Tue 18th Sep 2018 at 6:00pm by Steve72

Run > Trail Run

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Time
30:55
Miles
4.86
Min/mi
6:22
Pacing
90%
WAVA
72.38
Stride(cm)
139
Cals
412
Cadence
182
BPM
159
%MHR
75.9
B/mi
1009
Asc(m)
124
Hillscore
3
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 5:48(5:48/m) 131/138bpm 57cal 10.35/12.54mph
2) 1m - 6:40(6:40/m) 155/174bpm 86cal 9/9.6mph
3) 1m - 6:11(6:11/m) 170/185bpm 90cal 9.69/11.71mph
4) 1m - 6:51(6:51/m) 171/181bpm 100cal 8.75/9.54mph
5) 0.86m - 5:24(6:17/m) 173/184bpm 79cal 9.54/10.92mph

5:48 6:40 6:11 6:51 5:24

Pin Map

0mi in 0

Pace

63%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:28	1:28 +5	5:54	127 121-132	749	198 186-218	4/4
0.50	2:52	1:23	5:32	134 129-138	743	190 186-204	1/12
0.75	4:20	1:28	5:53	133 130-135	782	186 124-194	6/19
1.00	5:54	1:34	6:16	130 123-133	814	186 178-192	5/5
1.25	7:28	1:34	6:17	148 128-166	929	179 176-184	2/1
1.50	9:20	1:52 +3	7:28	148 145-157	1104	178 170-180	18/4
1.75	10:56	1:36	6:26	158 148-167	1016	179 178-182	5/2
2.00	12:37	1:40	6:41	168 161-173	1123	180 180-182	8/6
2.25	14:09	1:32	6:10	169 166-172	1041	180 176-182	5/5
2.50	15:41	1:32	6:07	174 168-185	1064	181 178-186	4/7
2.75	17:08	1:28	5:51	168 165-170	983	185 174-208	2/20
3.00	18:48	1:40	6:38	171 163-177	1135	179 120-194	7/5
3.25	20:27	1:39	6:35	169 165-171	1114	178 174-182	4/3
3.50	22:16	1:49	7:17	173 170-178	1259	176 166-178	16/4
3.75	23:56	1:40	6:41	173 169-181	1157	176 170-180	7/2
4.00	25:39	1:43	6:52	172 170-174	1181	177 174-180	7/3
4.25	27:19	1:39	6:38	172 168-173	1141	177 176-180	8/6
4.50	28:51	1:32	6:07	172 168-174	1053	178 176-180	6/3
4.75	30:28	1:37	6:30	175 173-177	1137	178 174-184	6/4
4.85	31:02	34	5:43	178 175-183	1019	185 184-186	2/1

Heart

159/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 124m, Range 28m, Flat prediction 30:36

Elevation Graph

Biggest Climbs (m)	Min/mi
22 3.3%	7:00
13 5.1%	6:31
See your biggest climbs

Cadence

182 (218 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	181	4.8	30:47	6:24
Walk	0.5	122	0	10	7:26
Pause	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:24	59.85%	More
800m	2:45	5:31	68.22%	More
1km	3:27	5:33	70.72%	More
Mile	5:48	5:48	71.82%	More
5k	19:26	6:15	72.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:42	5:42	73.03
5km	19:09	6:10	73.93
5M	31:52	6:22	72.26
10km	40:13	6:28	71.46
10M	1:06:55	6:42	70.94
Half	1:29:19	6:49	69.76
20M	2:20:28	7:01	70.28
Mara	3:07:32	7:09	70.20

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