Tue 18th Sep 2018 at 6:00pm by Steve72

Run > Warm Up

  • Time
    5:11
  • Miles
    0.69
  • Min/mi
    7:31
  • Pacing
    44%
  • WAVA
    53.14
  • Stride(cm)
    118
  • Cals
    45
  • Cadence
    182
  • BPM
    121
  • %MHR
    58
  • B/mi
    911
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.69m - 5:11(7:31/m) 125/149bpm 45cal 7.97/8.89mph
5:11
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

18% 18% 37% 27%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 26 26 6:59 128 126-130 894 184 168-192 0/2
0.13 53 27 7:15 130 129-131 942 184 180-190 1/1
0.19 1:22 29 7:37 130 128-132 990 184 182-188 2/2
0.25 1:48 27 7:05 128 126-131 907 183 182-184 2/1
0.31 2:18 29 7:47 128 128-129 997 180 178-180 1/2
0.38 2:47 29 7:48 129 129-129 1007 180 178-182 0/1
0.44 3:19 32 8:31 129 128-129 1098 179 176-182 0/2
0.50 3:47 28 7:26 130 128-130 967 181 176-184 1/1
0.56 5:26 1:39 +1:11 26:26 102 84-122 2697 184 182-188 1/1
0.63 6:34 1:08 +43 18:15 115 101-130 2099 181 120-194 2/0
0.69 7:04 30 8:00 131 107-149 1049 184 182-188 1/0

Heart

121/149max
  • Show Beats/Mile

Elevation

Asc 13m, Range 3m, Flat prediction 5:11
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

182 (194 max) Stride Length: 118cm Run: 97.4% Walk: 2.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:13 44.76% More
800m 3:44 7:31 50.05% More
1km 4:40 7:31 52.23% More

Predictions

Dist Time Per Mile WAVA
1M 7:43 7:43 53.94
5km 25:56 8:21 54.59
5M 43:09 8:38 53.36
10km 54:26 8:46 52.80
10M 1:30:35 9:04 52.41
Half 2:00:56 9:14 51.52
20M 3:10:10 9:31 51.91
Mara 4:13:53 9:41 51.85

Bespoke Fields

Route description
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