Tue 18th Sep 2018 at 6:00pm by Steve72
Run > Warm Up
-
Time
5:11
-
Miles
0.69
-
Min/mi
7:31
-
Pacing
44%
-
WAVA
53.14
-
Stride(cm)
118
-
Cals
45
-
Cadence
182
-
BPM
121
-
%MHR
58
-
B/mi
911
-
Asc(m)
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.69m - 5:11(7:31/m) 125/149bpm 45cal 7.97/8.89mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
26 |
26 |
6:59 |
128 126-130 |
894 |
184 168-192 |
0/2 |
0.13 |
53 |
27 |
7:15 |
130 129-131 |
942 |
184 180-190 |
1/1 |
0.19 |
1:22 |
29 |
7:37 |
130 128-132 |
990 |
184 182-188 |
2/2 |
0.25 |
1:48 |
27 |
7:05 |
128 126-131 |
907 |
183 182-184 |
2/1 |
0.31 |
2:18 |
29 |
7:47 |
128 128-129 |
997 |
180 178-180 |
1/2 |
0.38 |
2:47 |
29 |
7:48 |
129 129-129 |
1007 |
180 178-182 |
0/1 |
0.44 |
3:19 |
32 |
8:31 |
129 128-129 |
1098 |
179 176-182 |
0/2 |
0.50 |
3:47 |
28 |
7:26 |
130 128-130 |
967 |
181 176-184 |
1/1 |
0.56 |
5:26 |
1:39 +1:11
|
26:26 |
102 84-122 |
2697 |
184 182-188 |
1/1 |
0.63 |
6:34 |
1:08 +43
|
18:15 |
115 101-130 |
2099 |
181 120-194 |
2/0 |
0.69 |
7:04 |
30 |
8:00 |
131 107-149 |
1049 |
184 182-188 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:13 |
44.76% |
More |
800m |
3:44 |
7:31 |
50.05% |
More |
1km |
4:40 |
7:31 |
52.23% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:43 |
7:43 |
53.94 |
5km |
25:56 |
8:21 |
54.59 |
5M |
43:09 |
8:38 |
53.36 |
10km |
54:26 |
8:46 |
52.80 |
10M |
1:30:35 |
9:04 |
52.41 |
Half |
2:00:56 |
9:14 |
51.52 |
20M |
3:10:10 |
9:31 |
51.91 |
Mara |
4:13:53 |
9:41 |
51.85 |
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