Tue 18th Sep 2018 at 6:00pm by teapothouse
Run > General
-
Time
56:17
-
Miles
5.17
-
Min/mi
10:53
-
Pacing
0%
-
WAVA
44.43
-
Stride(cm)
87
-
Cals
478
-
Cadence
170
-
BPM
130
-
%MHR
75.3
-
B/mi
1410
-
Asc(m)
52
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:49(5:49/km) 136/142bpm 66cal 10.31/11.42kmph
2) 1km - 19:16(19:16/km) 95/150bpm 96cal 3.11/21.3kmph
3) 1km - 4:29(4:29/km) 141/157bpm 50cal 13.37/19.85kmph
4) 1km - 4:11(4:11/km) 139/152bpm 46cal 14.34/17.57kmph
5) 1km - 4:25(4:25/km) 134/141bpm 44cal 13.6/17.03kmph
6) 1km - 4:17(4:17/km) 133/149bpm 42cal 13.99/17.7kmph
7) 1km - 4:47(4:47/km) 138/174bpm 47cal 12.54/17.4kmph
8) 1km - 6:15(6:15/km) 140/161bpm 65cal 9.6/20.15kmph
9) 0.31km - 2:47(8:54/km) 131/152bpm 22cal 6.75/12.09kmph
5:49 19:16 4:29 4:11 4:25 4:17 4:47 6:15 2:47
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:18 |
2:18 |
9:10 |
135 131-137 |
1238 |
169 166-172 |
3/2 |
0.50 |
4:34 |
2:17 |
9:07 |
136 133-139 |
1241 |
171 168-178 |
3/2 |
0.75 |
17:24 |
12:50 |
51:19 |
93 51-141 |
4772 |
148 106-170 |
3/2 |
1.00 |
20:21 |
2:57 |
11:48 |
130 114-150 |
1535 |
168 118-204 |
4/3 |
1.25 |
24:56 |
4:35 |
18:20 |
111 64-141 |
2034 |
186 118-212 |
2/3 |
1.50 |
26:59 |
2:03 |
8:13 |
138 117-152 |
1135 |
167 102-204 |
2/3 |
1.75 |
28:55 |
1:56 |
7:42 |
141 124-157 |
1086 |
164 88-194 |
3/2 |
2.00 |
30:23 |
1:28 |
5:51 |
146 143-151 |
854 |
186 184-190 |
3/2 |
2.25 |
32:19 |
1:56 |
7:45 |
140 125-151 |
1085 |
172 102-190 |
3/1 |
2.50 |
33:51 |
1:32 |
6:06 |
132 122-145 |
805 |
186 182-190 |
3/2 |
2.75 |
35:57 |
2:06 |
8:24 |
133 124-141 |
1117 |
172 104-190 |
2/2 |
3.00 |
37:31 |
1:35 |
6:19 |
136 127-141 |
858 |
185 180-188 |
2/3 |
3.25 |
39:21 |
1:50 |
7:18 |
133 121-139 |
971 |
167 84-188 |
2/3 |
3.50 |
41:03 |
1:42 |
6:50 |
130 105-149 |
887 |
172 104-192 |
2/3 |
3.75 |
42:35 |
1:32 |
6:06 |
133 125-138 |
812 |
184 182-188 |
2/3 |
4.00 |
44:37 |
2:02 |
8:08 |
126 108-135 |
1024 |
180 104-190 |
2/3 |
4.25 |
46:40 |
2:04 |
8:15 |
149 133-174 |
1230 |
165 98-192 |
2/3 |
4.50 |
48:15 |
1:34 |
6:17 |
143 127-152 |
900 |
186 88-198 |
3/2 |
4.75 |
51:30 |
3:15 |
13:01 |
137 108-161 |
1784 |
162 96-202 |
2/2 |
5.00 |
53:45 |
2:15 |
8:59 |
141 138-145 |
1267 |
169 168-170 |
3/2 |
5.17 |
56:16 |
2:31 |
15:15 |
128 103-152 |
1951 |
119 96-170 |
1/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
69.7 |
183 |
4.7 |
39:12 |
8:20 |
Walk |
22.1 |
106 |
0.5 |
12:26 |
26:57 |
Still |
8.2 |
- |
- |
4:38 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:22 |
5:30 |
61.27% |
More |
800m |
2:56 |
5:54 |
67.23% |
More |
1km |
3:48 |
6:08 |
67.45% |
More |
Mile |
6:37 |
6:37 |
65.86% |
More |
5k |
21:40 |
6:58 |
68.51% |
More |
5 miles |
53:37 |
10:43 |
45.12% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:18 |
9:18 |
46.89 |
5km |
32:13 |
10:22 |
46.08 |
5M |
54:15 |
10:51 |
44.59 |
10km |
1:08:51 |
11:05 |
43.89 |
10M |
1:55:59 |
11:36 |
43.09 |
Half |
2:35:55 |
11:54 |
42.09 |
20M |
4:07:55 |
12:24 |
41.94 |
Mara |
5:33:17 |
12:43 |
41.60 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry