Tue 18th Sep 2018 at 6:00pm by teapothouse

Run > General

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Time
56:17
Miles
5.17
Min/mi
10:53
Pacing
0%
WAVA
44.43
Stride(cm)
87
Cals
478
Cadence
170
BPM
130
%MHR
75.3
B/mi
1410
Asc(m)
52
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:49(5:49/km) 136/142bpm 66cal 10.31/11.42kmph
2) 1km - 19:16(19:16/km) 95/150bpm 96cal 3.11/21.3kmph
3) 1km - 4:29(4:29/km) 141/157bpm 50cal 13.37/19.85kmph
4) 1km - 4:11(4:11/km) 139/152bpm 46cal 14.34/17.57kmph
5) 1km - 4:25(4:25/km) 134/141bpm 44cal 13.6/17.03kmph
6) 1km - 4:17(4:17/km) 133/149bpm 42cal 13.99/17.7kmph
7) 1km - 4:47(4:47/km) 138/174bpm 47cal 12.54/17.4kmph
8) 1km - 6:15(6:15/km) 140/161bpm 65cal 9.6/20.15kmph
9) 0.31km - 2:47(8:54/km) 131/152bpm 22cal 6.75/12.09kmph

5:49 19:16 4:29 4:11 4:25 4:17 4:47 6:15 2:47

Pace

39%

24%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:10	135 131-137	1238	169 166-172	3/2
0.50	4:34	2:17	9:07	136 133-139	1241	171 168-178	3/2
0.75	17:24	12:50	51:19	93 51-141	4772	148 106-170	3/2
1.00	20:21	2:57	11:48	130 114-150	1535	168 118-204	4/3
1.25	24:56	4:35	18:20	111 64-141	2034	186 118-212	2/3
1.50	26:59	2:03	8:13	138 117-152	1135	167 102-204	2/3
1.75	28:55	1:56	7:42	141 124-157	1086	164 88-194	3/2
2.00	30:23	1:28	5:51	146 143-151	854	186 184-190	3/2
2.25	32:19	1:56	7:45	140 125-151	1085	172 102-190	3/1
2.50	33:51	1:32	6:06	132 122-145	805	186 182-190	3/2
2.75	35:57	2:06	8:24	133 124-141	1117	172 104-190	2/2
3.00	37:31	1:35	6:19	136 127-141	858	185 180-188	2/3
3.25	39:21	1:50	7:18	133 121-139	971	167 84-188	2/3
3.50	41:03	1:42	6:50	130 105-149	887	172 104-192	2/3
3.75	42:35	1:32	6:06	133 125-138	812	184 182-188	2/3
4.00	44:37	2:02	8:08	126 108-135	1024	180 104-190	2/3
4.25	46:40	2:04	8:15	149 133-174	1230	165 98-192	2/3
4.50	48:15	1:34	6:17	143 127-152	900	186 88-198	3/2
4.75	51:30	3:15	13:01	137 108-161	1784	162 96-202	2/2
5.00	53:45	2:15	8:59	141 138-145	1267	169 168-170	3/2
5.17	56:16	2:31	15:15	128 103-152	1951	119 96-170	1/2

Heart

130/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 3m, Flat prediction 56:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (212 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.7	183	4.7	39:12	8:20
Walk	22.1	106	0.5	12:26	26:57
Still	8.2	-	-	4:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:30	61.27%	More
800m	2:56	5:54	67.23%	More
1km	3:48	6:08	67.45%	More
Mile	6:37	6:37	65.86%	More
5k	21:40	6:58	68.51%	More
5 miles	53:37	10:43	45.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:18	9:18	46.89
5km	32:13	10:22	46.08
5M	54:15	10:51	44.59
10km	1:08:51	11:05	43.89
10M	1:55:59	11:36	43.09
Half	2:35:55	11:54	42.09
20M	4:07:55	12:24	41.94
Mara	5:33:17	12:43	41.60

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