Tue 18th Sep 2018 at 5:00pm by AccidentProne

Run > Intervals
  • Time
    55:26
  • Miles
    6.79
  • Min/mi
    8:10
  • Pacing
    85%
  • WAVA
    56.97
  • Stride(cm)
    120
  • Cals
    806
  • Cadence
    164
  • BPM
    171
  • %MHR
    87.3
  • B/mi
    1397
  • Asc(m)
    69
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:20(5:20/km) 148/174bpm 66cal 11.24/12.06kmph
2) 1km - 5:36(5:36/km) 162/175bpm 77cal 10.72/11.25kmph
3) 0.13km - 1:05(8:14/km) 161/165bpm 14cal 7.29/11.15kmph
4) 0.69km - 3:00(4:19/km) 162/169bpm 41cal 13.88/14.78kmph
5) 0.35km - 2:00(5:41/km) 167/171bpm 28cal 10.54/13.5kmph
6) 0.68km - 3:00(4:26/km) 168/174bpm 42cal 13.52/14.41kmph
7) 0.36km - 2:00(5:34/km) 169/173bpm 28cal 10.77/12.93kmph
8) 0.7km - 3:00(4:17/km) 181/208bpm 47cal 13.99/14.34kmph
9) 0.38km - 2:00(5:14/km) 177/182bpm 30cal 11.47/14.18kmph
10) 0.66km - 3:00(4:34/km) 180/186bpm 46cal 13.15/13.64kmph
11) 0.41km - 2:00(4:54/km) 183/187bpm 32cal 12.25/13.67kmph
12) 0.6km - 3:00(5:00/km) 176/187bpm 45cal 12.02/15.72kmph
13) 0.39km - 2:00(5:09/km) 180/186bpm 31cal 11.65/13.2kmph
14) 0.62km - 3:00(4:51/km) 179/184bpm 46cal 12.36/14.78kmph
15) 0.32km - 2:00(6:18/km) 176/187bpm 30cal 9.51/12.83kmph
16) 1km - 5:15(5:15/km) 174/182bpm 78cal 11.43/11.79kmph
17) 1km - 4:52(4:52/km) 181/186bpm 75cal 12.32/13.57kmph
18) 0.64km - 3:18(5:07/km) 179/182bpm 50cal 11.71/12.39kmph
5:20 5:36 1:05 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 5:15 4:52 3:18
Pin Map
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0mi in 0

Pace

7% 93%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 31 31 8:12 124 109-148 1018 162 114-170 0/0
0.13 1:01 31 8:09 150 147-154 1223 168 166-170 1/0
0.19 1:33 31 8:23 150 147-155 1258 171 170-172 0/0
0.25 2:03 30 8:03 151 150-152 1217 167 166-168 0/0
0.31 2:34 31 8:21 148 140-154 1235 168 166-170 1/0
0.38 3:07 32 8:38 145 140-150 1252 171 170-174 1/0
0.44 3:44 37 9:52 150 148-151 1480 181 166-242 0/0
0.50 4:16 33 8:45 149 148-150 1303 168 166-170 0/1
0.56 4:50 33 8:48 162 151-173 1427 169 168-170 1/0
0.63 5:23 33 8:48 164 160-169 1444 168 166-170 1/0
0.69 5:55 32 8:34 159 158-161 1363 168 166-168 0/0
0.75 6:28 33 8:53 159 158-160 1413 166 166-168 0/0
0.81 7:01 33 8:41 158 157-159 1372 167 166-168 1/0
0.88 7:34 33 8:48 156 155-157 1372 166 166-166 0/1
0.94 8:05 32 8:24 158 157-160 1328 167 166-168 1/0
1.00 8:47 42 11:06 168 159-175 1864 163 124-170 0/0
1.06 9:20 34 8:57 166 165-167 1484 166 166-166 1/0
1.13 9:54 34 8:58 165 163-167 1481 167 166-168 2/0
1.19 10:26 32 8:39 163 162-164 1409 166 166-166 1/0
1.25 10:59 32 8:39 166 163-168 1437 167 166-170 0/0
1.31 11:52 53 14:08 161 156-164 2276 136 112-168 1/0
1.38 12:21 29 7:42 151 147-155 1162 158 118-180 1/0
1.44 12:45 24 6:24 161 158-164 1029 179 176-182 0/1
1.50 13:11 26 7:01 162 158-164 1138 174 168-178 0/1
1.56 13:38 27 7:07 164 162-166 1168 170 166-172 0/0
1.63 14:04 27 7:10 164 163-166 1175 173 172-174 0/0
1.69 14:32 28 7:21 166 162-169 1219 168 166-170 0/0
1.75 14:58 26 7:04 168 166-169 1187 166 164-168 0/2
1.81 15:31 32 8:39 164 162-166 1418 160 156-164 0/2
1.88 16:07 36 9:33 167 165-168 1594 163 160-166 0/2
1.94 16:39 32 8:39 168 166-170 1454 161 158-162 0/0
2.00 17:12 32 8:39 169 166-170 1462 167 164-170 0/0
2.06 17:38 26 7:04 170 168-173 1201 175 170-178 1/0
2.13 18:03 25 6:45 166 164-168 1119 176 172-180 0/0
2.19 18:29 26 6:49 168 167-169 1144 173 172-174 1/0
2.25 18:59 30 7:54 167 163-169 1320 169 166-174 3/0
2.31 19:25 26 7:01 169 168-171 1185 170 166-172 1/0
2.38 19:52 27 7:11 168 167-169 1208 167 166-168 2/0
2.44 20:25 34 8:58 167 164-170 1498 158 154-164 3/0
2.50 21:00 34 9:10 170 169-172 1560 159 158-160 1/0
2.56 21:34 35 9:13 169 169-170 1559 161 160-162 0/2
2.63 22:04 29 7:49 172 171-173 1345 164 160-170 1/0
2.69 22:30 26 7:01 176 170-190 1235 171 170-174 4/0
2.75 22:57 27 7:12 200 193-206 1441 169 168-170 0/1
2.81 23:23 26 6:52 181 176-190 1242 168 166-170 0/5
2.88 23:48 25 6:45 177 175-178 1195 170 168-174 0/2
2.94 24:14 25 6:47 177 175-179 1201 167 166-168 0/0
3.00 24:39 25 6:46 180 179-180 1217 169 168-170 0/1
3.06 25:08 29 7:43 180 179-181 1389 164 152-168 0/0
3.13 25:40 32 8:39 178 175-180 1539 155 154-158 0/1
3.19 26:11 30 8:08 176 173-177 1431 161 158-164 0/0
3.25 26:42 31 8:15 177 175-180 1459 161 158-162 0/0
3.31 27:11 29 7:52 175 173-177 1376 163 160-170 0/0
3.38 27:36 25 6:45 177 177-178 1196 171 170-172 0/0
3.44 28:05 28 7:35 178 175-180 1349 167 166-168 0/0
3.50 28:32 27 7:07 182 182-183 1296 164 164-164 1/0
3.56 28:59 28 7:24 179 178-181 1324 166 164-168 2/0
3.63 29:28 28 7:32 180 175-184 1357 164 160-166 2/0
3.69 29:56 29 7:37 185 184-186 1411 163 160-166 0/2
3.75 30:22 26 6:55 185 184-186 1281 165 164-166 0/0
3.81 30:51 29 7:40 184 182-185 1410 163 160-166 3/0
3.88 31:20 29 7:41 183 182-184 1405 164 162-166 3/0
3.94 31:49 29 7:43 182 182-183 1404 162 162-162 0/3
4.00 32:44 55 14:41 173 162-180 2541 127 116-162 0/5
4.06 33:13 29 7:45 165 156-175 1278 163 126-176 0/1
4.13 33:36 23 6:10 179 172-183 1104 176 176-178 0/1
4.19 34:01 25 6:38 181 174-186 1200 175 168-180 0/0
4.25 34:28 27 7:14 180 179-182 1301 167 166-168 0/0
4.31 34:55 28 7:21 182 182-183 1337 164 162-166 1/0
4.38 35:27 31 8:22 183 181-185 1530 158 152-162 0/0
4.44 35:58 31 8:22 180 178-182 1506 159 158-160 0/0
4.50 36:30 32 8:25 177 174-180 1491 162 160-166 0/0
4.56 36:59 29 7:51 178 176-179 1399 161 160-162 0/0
4.62 37:24 25 6:45 175 171-178 1181 171 164-174 0/2
4.69 37:51 26 6:58 180 176-182 1255 167 166-168 0/1
4.75 38:18 27 7:14 179 177-181 1294 166 162-168 0/0
4.81 38:47 29 7:49 180 176-184 1408 161 160-164 0/0
4.87 39:24 37 9:48 179 174-182 1753 155 112-176 0/0
4.94 39:54 30 7:57 178 173-182 1415 166 162-170 0/0
5.00 40:43 50 13:13 172 162-182 2273 132 112-166 2/0
5.06 41:16 33 8:51 175 166-187 1549 165 164-166 2/0
5.12 41:49 33 8:43 178 170-186 1553 162 160-162 2/0
5.19 42:23 34 9:05 180 176-182 1635 161 160-162 0/0
5.25 42:54 31 8:16 177 175-178 1464 161 160-162 0/0
5.31 43:27 32 8:38 173 172-175 1494 162 158-164 0/0
5.38 44:00 33 8:51 175 172-178 1549 161 160-162 1/0
5.44 44:31 32 8:27 175 173-178 1480 163 162-164 1/0
5.50 45:04 33 8:45 174 171-176 1523 162 160-162 0/0
5.56 45:35 31 8:09 174 171-177 1418 162 160-164 0/1
5.63 46:05 30 8:05 172 170-175 1391 162 162-162 0/0
5.69 46:36 31 8:10 170 165-175 1390 162 162-162 0/1
5.75 47:07 31 8:12 176 173-179 1442 162 160-164 0/2
5.81 47:34 28 7:24 176 175-177 1302 164 162-166 0/0
5.88 48:00 26 6:58 180 179-182 1255 166 166-168 0/1
5.94 48:28 28 7:29 180 179-182 1347 165 164-166 0/0
6.00 48:57 29 7:37 181 179-183 1380 164 164-166 0/0
6.06 49:26 29 7:47 181 180-185 1410 164 162-166 0/1
6.13 49:55 28 7:32 181 179-182 1365 162 162-164 0/0
6.19 50:22 28 7:24 181 180-181 1341 165 164-166 0/0
6.25 50:50 28 7:26 180 178-181 1337 165 164-166 0/0
6.31 51:18 28 7:33 183 180-186 1382 166 164-166 0/1
6.38 51:58 39 10:28 182 179-184 1905 161 158-164 0/0
6.44 52:31 34 8:58 180 179-181 1615 162 158-166 0/0
6.50 52:59 27 7:20 181 180-182 1327 166 164-166 0/1
6.56 53:29 30 8:03 180 178-181 1450 165 164-166 0/1
6.63 54:01 31 8:24 177 175-178 1487 163 162-164 0/0
6.69 54:33 32 8:34 178 175-179 1526 164 162-166 0/0
6.75 55:03 30 8:07 178 178-178 1444 166 164-166 0/1
6.79 55:26 23 9:37 178 177-178 1712 162 156-166 0/0

Heart

171/206max
  • Show Beats/Mile

Elevation

Asc 69m, Range 22m, Flat prediction 55:32
Elevation Graph
Biggest Climbs (m) Min/mi
14 1.2% 8:02
See your biggest climbs

Cadence

164 (242 max) Stride Length: 120cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.1 166 6.6 52:42 7:58
Walk 4.9 118 0.2 2:44 16:06

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:37 48.78% More
800m 3:30 7:03 53.45% More
1km 4:34 7:20 53.57% More
Mile 7:22 7:22 56.54% More
5k 23:55 7:42 59.21% More
5 miles 39:23 7:53 58.46% More
10k 50:26 8:07 56.98% More

Predictions

Dist Time Per Mile WAVA
1M 7:17 7:17 57.15
5km 24:12 7:47 58.51
5M 40:05 8:01 57.45
10km 50:28 8:07 56.95
10M 1:23:33 8:21 56.82
Half 1:51:15 8:30 56.00
20M 2:54:13 8:43 56.67
Mara 3:51:57 8:51 56.75
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