Tue 18th Sep 2018 at 6:00pm by crocodile ferry

Run > General

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Time
10:28
Miles
1.01
Min/mi
10:22
Pacing
0%
WAVA
43.72
Stride(cm)
91
Cals
94
Cadence
169
BPM
114
%MHR
66.9
B/mi
1186
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:19(10:19/m) 121/136bpm 93cal 5.82/7.33mph
2) 0.01m - 10(27:41/m) 131/132bpm 1cal 2.17/6.93mph

10:19 10

Pace

44%

43%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:05	107 73-130	1079	167 98-180
0.13	1:18	40	10:47	123 115-127	1326	170 168-172
0.19	1:55	36	9:40	129 128-129	1247	171 168-174
0.25	2:33	38	10:15	130 128-132	1332	169 168-170
0.31	3:13	40	10:40	125 124-127	1332	170 168-172
0.38	3:50	37	9:57	125 124-126	1244	171 170-172
0.44	4:29	39	10:19	127 125-128	1311	168 168-168
0.50	5:05	37	9:45	124 123-125	1208	169 168-170
0.56	5:42	36	9:39	123 123-124	1188	170 168-172
0.63	11:40	5:58 +5:15	1:35:26	105 73-124	10021	170 168-172
0.69	12:56	1:17 +31	20:26	101 76-120	2064	173 170-176
0.75	13:36	40	10:38	118 113-125	1256	171 168-174
0.81	14:15	39	10:17	127 126-128	1306	168 168-170
0.88	14:56	41	11:02	130 129-132	1435	170 168-170
0.94	17:06	2:10 +1:37	34:45	112 87-136	3892	160 116-170
1.00	17:42	35	9:28	113 100-129	1069	174 172-176
1.00	17:50	8	27:19	132 132-132	3607	-

Heart

114/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (180 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.9	171	1	9:33	15:17
Walk	10.5	108	0	2:28	11:50:51
Still	0.2	-	-	3	-
Pause	24.4	-	-	5:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:52	35.25%	More
800m	5:00	10:04	41.01%	More
1km	6:20	10:11	42.28%	More
Mile	17:42	17:42	25.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:21	10:21	43.88
5km	34:27	11:05	44.91
5M	57:02	11:24	44.28
10km	1:11:49	11:33	43.97
10M	1:58:55	11:54	43.95
Half	2:38:19	12:05	43.37
20M	4:07:55	12:24	43.89
Mara	5:30:05	12:36	43.96

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