Tue 18th Sep 2018 at 5:00pm by mgooner71
Run > General
-
Time
1:32:33
-
Miles
12.44
-
Min/mi
7:26
-
Pacing
75%
-
WAVA
64.93
-
Stride(cm)
122
-
Cals
1425
-
Cadence
177
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:15(5:15/km) 68cal 11.44/12.56kmph
2) 1km - 4:53(4:53/km) 73cal 12.3/12.77kmph
3) 1km - 4:40(4:40/km) 71cal 12.86/19.85kmph
4) 1km - 4:44(4:44/km) 73cal 12.68/19.65kmph
5) 1km - 4:38(4:38/km) 72cal 12.93/13.3kmph
6) 1km - 4:27(4:27/km) 71cal 13.48/23.14kmph
7) 1km - 4:49(4:49/km) 71cal 12.45/22.41kmph
8) 1km - 4:49(4:49/km) 73cal 12.45/12.77kmph
9) 1km - 4:38(4:38/km) 69cal 12.93/23.08kmph
10) 1km - 4:49(4:49/km) 73cal 12.47/12.97kmph
11) 1km - 4:44(4:44/km) 73cal 12.69/13.37kmph
12) 1km - 4:33(4:33/km) 70cal 13.2/22.2kmph
13) 1km - 4:39(4:39/km) 73cal 12.88/13.27kmph
14) 1km - 4:35(4:35/km) 72cal 13.08/13.64kmph
15) 1km - 4:32(4:32/km) 69cal 13.23/24.79kmph
16) 1km - 4:35(4:35/km) 71cal 13.1/13.74kmph
17) 1km - 4:19(4:19/km) 70cal 13.88/14.11kmph
18) 1km - 4:18(4:18/km) 69cal 13.93/14.48kmph
19) 1km - 4:18(4:18/km) 71cal 13.96/15.72kmph
20) 1km - 4:14(4:14/km) 72cal 14.18/15.35kmph
21) 0.01km - 4(4:00/km) 1cal 14.98/14.18kmph
5:15 4:53 4:40 4:44 4:38 4:27 4:49 4:49 4:38 4:49 4:44 4:33 4:39 4:35 4:32 4:35 4:19 4:18 4:18 4:14 4
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.50 |
4:20 |
4:20 |
8:40 |
167 158-174 |
| 1.00 |
8:14 |
3:54 |
7:47 |
170 166-174 |
| 1.50 |
12:10 |
3:56 |
7:53 |
172 168-174 |
| 2.00 |
15:50 |
3:40 |
7:20 |
176 168-214 |
| 2.50 |
19:38 |
3:48 |
7:35 |
173 172-176 |
| 3.00 |
23:23 |
3:45 |
7:30 |
173 170-176 |
| 3.50 |
27:05 |
3:42 |
7:25 |
174 172-178 |
| 4.00 |
30:40 |
3:35 |
7:11 |
176 170-216 |
| 4.50 |
34:35 |
3:55 |
7:50 |
173 170-176 |
| 5.00 |
38:29 |
3:54 |
7:48 |
173 170-176 |
| 5.50 |
42:11 |
3:42 |
7:24 |
179 170-224 |
| 6.00 |
46:05 |
3:54 |
7:47 |
174 170-178 |
| 6.50 |
49:53 |
3:48 |
7:35 |
175 172-182 |
| 7.00 |
53:42 |
3:50 |
7:39 |
177 174-182 |
| 7.50 |
57:18 |
3:36 |
7:12 |
177 106-218 |
| 8.00 |
1:01:02 |
3:44 |
7:28 |
175 172-180 |
| 8.50 |
1:04:46 |
3:44 |
7:29 |
176 172-180 |
| 9.00 |
1:09:45 |
4:58 +1:15
|
9:57 |
179 166-186 |
| 9.50 |
1:13:20 |
3:36 |
7:11 |
180 170-222 |
| 10.00 |
1:17:02 |
3:41 |
7:23 |
178 174-186 |
| 10.50 |
1:20:28 |
3:26 |
6:52 |
182 176-188 |
| 11.00 |
1:23:58 |
3:31 |
7:01 |
187 184-192 |
| 11.50 |
1:27:25 |
3:27 |
6:54 |
187 184-192 |
| 12.00 |
1:31:50 |
4:25 +59
|
8:49 |
188 178-194 |
| 12.43 |
1:34:47 |
2:57 +4
|
6:47 |
185 182-192 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
97.6 |
176 |
12.4 |
1:32:31 |
7:33 |
| Walk |
1.1 |
108 |
0 |
1:06 |
1:16:47 |
| Pause |
1.3 |
- |
- |
1:14 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:36 |
6:25 |
50.66% |
More |
| 800m |
3:23 |
6:48 |
55.91% |
More |
| 1km |
4:11 |
6:44 |
58.80% |
More |
| Mile |
6:56 |
6:56 |
60.57% |
More |
| 5k |
22:43 |
7:19 |
62.79% |
More |
| 5 miles |
37:30 |
7:30 |
61.89% |
More |
| 10k |
46:40 |
7:31 |
62.08% |
More |
| 10 miles |
1:15:11 |
7:31 |
63.67% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:24 |
6:24 |
65.54 |
| 5km |
21:16 |
6:51 |
67.09 |
| 5M |
35:13 |
7:03 |
65.91 |
| 10km |
44:21 |
7:08 |
65.33 |
| 10M |
1:13:26 |
7:21 |
65.19 |
| Half |
1:37:46 |
7:28 |
64.27 |
| 20M |
2:33:06 |
7:39 |
65.03 |
| Mara |
3:23:50 |
7:47 |
65.13 |
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