Tue 18th Sep 2018 at 5:00pm by Danger Mouse

Run > General

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Time
1:19:10
Miles
10.04
Min/mi
7:53
Pacing
59%
WAVA
61.77
Stride(cm)
113
Cals
715
Cadence
181
BPM
125
%MHR
73.2
B/mi
986
Asc(m)
162
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m) 138/158bpm 111cal 7.14/8.14mph
2) 1m - 7:48(7:48/m) 156/164bpm 117cal 7.7/8.47mph
3) 1m - 7:32(7:31/m) 126/161bpm 64cal 7.97/8.52mph
4) 1m - 7:42(7:42/m) 120/129bpm 58cal 7.79/8.52mph
5) 1m - 7:55(7:55/m) 125/134bpm 74cal 7.59/8.64mph
6) 1m - 7:32(7:32/m) 124/142bpm 65cal 7.97/9mph
7) 1m - 7:56(7:56/m) 121/133bpm 58cal 7.57/8.37mph
8) 1m - 7:26(7:26/m) 132/141bpm 82cal 8.07/8.45mph
9) 1m - 8:17(8:17/m) 112/134bpm 43cal 7.24/8.01mph
10) 1m - 8:17(8:16/m) 115/122bpm 41cal 7.25/8.31mph
11) 0.04m - 22(9:28/m) 117/119bpm 2cal 6.33/6.91mph

8:24 7:48 7:32 7:42 7:55 7:32 7:56 7:26 8:17 8:17 22

Pin Map

0mi in 0

Pace

23%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:19	4:19	8:38	121 54-148	1045	175 110-182	6/3
1.00	8:23	4:04	8:09	151 146-158	1230	181 178-184	15/1
1.50	12:18	3:55	7:50	152 146-157	1191	180 170-184	5/13
2.00	16:11	3:53	7:45	159 154-164	1233	181 178-184	1/10
2.50	21:03	4:52 +1:02	9:45	131 72-161	1276	180 176-184	3/11
3.00	24:45	3:41	7:23	114 105-121	841	181 178-182	3/5
3.50	28:34	3:50	7:39	119 114-123	910	180 178-182	5/7
4.00	32:40	4:06 +13	8:11	120 115-129	983	181 164-186	7/4
4.50	37:13	4:33 +19	9:06	124 112-133	1128	180 120-184	7/10
5.00	40:53	3:40	7:21	126 122-131	926	181 176-184	9/7
5.50	44:29	3:36	7:12	130 124-135	936	182 178-184	4/9
6.00	49:05	4:35 +40	9:10	118 94-141	1082	182 176-188	11/8
6.50	53:02	3:57	7:55	119 111-126	942	182 178-186	9/10
7.00	57:41	4:39 +41	9:19	123 111-133	1146	181 106-192	8/7
7.50	1:01:25	3:44	7:27	128 124-136	954	182 180-188	9/8
8.00	1:05:08	3:43	7:26	135 128-141	1003	183 180-184	6/5
8.50	1:11:19	6:11 +2:12	12:22	107 66-134	1322	182 176-186	11/8
9.00	1:15:37	4:18	8:36	114 102-126	981	182 162-186	14/12
9.50	1:19:47	4:10	8:21	114 108-121	951	182 170-186	10/11
10.00	1:23:56	4:10 +3	8:19	116 109-122	965	181 88-184	10/7
10.04	1:24:19	23	9:31	117 115-119	1114	181 180-182	1/0

Heart

125/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 162m, Range 36m, Flat prediction 1:18:35

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.4%	8:14
14 4.2%	9:06
See your biggest climbs

Cadence

181 (192 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.9	181	10	1:18:58	8:16
Walk	1.4	108	0	1:15	2:05:36
Still	0.2	-	-	8	-
Pause	4.5	-	-	3:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	47.72%	More
800m	3:32	7:06	54.41%	More
1km	4:27	7:09	56.34%	More
Mile	7:16	7:16	58.64%	More
5k	24:10	7:47	59.98%	More
5 miles	40:05	8:01	58.87%	More
10k	50:29	8:08	58.35%	More
10 miles	1:23:54	8:23	58.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	62.03
5km	22:50	7:21	63.48
5M	37:49	7:34	62.39
10km	47:36	7:40	61.89
10M	1:18:50	7:53	61.77
Half	1:44:57	8:01	60.91
20M	2:44:22	8:13	61.63
Mara	3:38:50	8:21	61.72

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