Tue 18th Sep 2018 at 5:00pm by MudMeanderer

Bike > General

Follow User
0 👍

Time
29:55
Miles
6.53
Mph
13.1
FBI
51.20
Cals
208
BPM
119
%MHR
69.8
B/mi
547
Surface
Road

Notes & Comments

Split Summary
===
1) 10.51km - 29:55(2:51/km) 121/151bpm 208cal 21.07/34.36kmph

29:55

Pin Map

0mi in 0

Pace

11%

57%

33%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:35	1:35 +18	9.49	105 74-123	664
0.50	2:32	57	15.73	117 116-121	446
0.75	3:28	56	16.10	123 120-125	458
1.00	4:34	1:06	13.71	113 99-128	495
1.25	6:14	1:40 +36	8.98	112 90-130	749
1.50	7:05	51	17.76	124 120-126	419
1.75	8:34	1:30 +17	10.05	118 99-136	704
2.00	10:08	1:34 +11	9.61	105 97-119	656
2.25	12:07	1:59 +30	7.55	94 74-109	747
2.50	13:37	1:30 +31	9.95	118 96-132	712
2.75	14:38	1:00	15.00	126 121-131	504
3.00	16:25	1:48 +40	8.37	108 81-124	774
3.25	17:20	55	16.45	130 120-135	474
3.50	18:28	1:08	13.20	119 107-130	541
3.75	20:11	1:43 +13	8.73	113 97-142	777
4.00	21:35	1:24 +16	10.74	137 111-149	765
4.25	22:22	47	18.95	120 114-128	380
4.50	23:27	1:05	13.94	125 111-139	538
4.75	24:31	1:04	14.07	135 113-146	576
5.00	26:15	1:45 +19	8.60	141 126-151	983
5.25	27:35	1:20	11.26	140 126-147	746
5.50	28:50	1:15	12.02	139 130-146	694
5.75	29:57	1:07	13.51	124 120-130	551
6.00	31:05	1:08	13.29	125 120-131	564
6.25	32:23	1:18	11.49	129 119-135	674
6.50	33:36	1:13	12.19	113 110-117	556

Heart

119/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:08	More
800m	1:46	3:33	More
1km	2:21	3:47	More
Mile	3:59	3:59	More
5k	14:14	4:35	More
5 miles	22:55	4:35	More
10k	28:28	4:35	More

Predictions

Dist	Time	Per Mile
10 miles	47:24	4:44
20km	59:57	4:49
15 miles	1:13:27	4:54
20 miles	1:40:13	5:01
40km	2:06:44	5:06
25 miles	2:07:32	5:06
42km	2:13:36	5:07
50 miles	4:29:38	5:24
56 miles	5:04:44	5:27
100 miles	9:30:03	5:42
112 miles	10:44:16	5:45

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry