Tue 18th Sep 2018 at 6:00am by tiamo69
Bike > General
-
Time
7:00:31
-
Miles
103.63
-
Mph
14.8
-
FBI
63.73
-
Cals
3020
-
BPM
123
-
%MHR
63.2
-
B/mi
500
-
Surface
Road
Notes & Comments
Split Summary
===
1) 103.63m - 7:00:31(4:03/m) 123/151bpm 3020cal 14.79/39.24mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
5.00 |
24:17 |
24:17 +1:20
|
12.35 |
123 90-138 |
597 |
10.00 |
43:30 |
19:13 |
15.62 |
118 91-137 |
453 |
15.00 |
1:05:51 |
22:21 +1:33
|
13.42 |
127 99-148 |
568 |
20.00 |
1:22:23 |
16:32 +1:37
|
18.14 |
116 93-131 |
384 |
25.00 |
2:27:40 |
1:05:18 +42:26
|
4.59 |
113 73-139 |
1476 |
30.00 |
3:12:53 |
45:13 +20:39
|
6.64 |
106 78-139 |
958 |
35.00 |
3:28:48 |
15:55 |
18.84 |
132 118-145 |
420 |
40.00 |
3:48:32 |
19:44 |
15.20 |
124 105-140 |
489 |
45.00 |
4:08:04 |
19:31 |
15.37 |
127 96-148 |
496 |
50.00 |
4:28:56 |
20:52 |
14.37 |
121 99-138 |
505 |
55.00 |
4:55:53 |
26:57 +5:07
|
11.13 |
124 88-148 |
669 |
60.00 |
6:36:51 |
1:40:58 +1:18:18
|
2.97 |
131 98-151 |
2645 |
65.00 |
6:57:58 |
21:07 +22
|
14.21 |
133 107-149 |
562 |
70.00 |
7:16:02 |
18:04 |
16.61 |
126 109-140 |
455 |
75.00 |
7:37:48 |
21:46 |
13.78 |
119 97-136 |
518 |
80.00 |
8:08:04 |
30:16 +4:43
|
9.91 |
121 91-147 |
733 |
85.00 |
9:31:50 |
1:23:45 +1:05:20
|
3.58 |
120 96-131 |
2010 |
90.00 |
9:50:17 |
18:27 |
16.26 |
133 121-144 |
491 |
95.00 |
10:08:38 |
18:21 |
16.34 |
132 110-147 |
485 |
100.00 |
10:26:42 |
18:04 |
16.61 |
130 117-141 |
470 |
103.63 |
10:42:57 |
16:15 +1:02
|
13.40 |
117 94-137 |
524 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
25 |
1:39 |
More |
800m |
51 |
1:42 |
More |
1km |
1:10 |
1:52 |
More |
Mile |
2:07 |
2:07 |
More |
5k |
7:58 |
2:34 |
More |
5 miles |
14:52 |
2:58 |
More |
10k |
18:56 |
3:03 |
More |
10 miles |
31:29 |
3:09 |
More |
Half |
46:11 |
3:32 |
More |
20 miles |
1:13:10 |
3:39 |
More |
Mara |
1:46:19 |
4:03 |
More |
50k |
2:31:53 |
4:53 |
More |
40 miles |
3:41:31 |
5:32 |
More |
75k |
4:10:14 |
5:22 |
More |
50 miles |
4:28:56 |
5:23 |
More |
100k |
6:37:11 |
6:24 |
More |
75 miles |
7:33:51 |
6:03 |
More |
150k |
9:53:51 |
6:22 |
More |
100 mile |
10:22:09 |
6:13 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
35:16 |
3:32 |
20km |
44:24 |
3:34 |
15 miles |
54:12 |
3:37 |
20 miles |
1:13:32 |
3:41 |
40km |
1:32:35 |
3:43 |
25 miles |
1:33:09 |
3:44 |
42km |
1:37:29 |
3:44 |
50 miles |
3:14:13 |
3:53 |
56 miles |
3:39:00 |
3:55 |
100 miles |
6:44:55 |
4:03 |
112 miles |
7:36:36 |
4:05 |
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