Tue 18th Sep 2018 at 6:00am by tiamo69

Bike > General

  • Time
    7:00:31
  • Miles
    103.63
  • Mph
    14.8
  • FBI
    63.73
  • Cals
    3020
  • BPM
    123
  • %MHR
    63.2
  • B/mi
    500
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 103.63m - 7:00:31(4:03/m) 123/151bpm 3020cal 14.79/39.24mph
7:00:31
Pin Map
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0mi in 0

Pace

10% 7% 13% 31% 33% 7%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
5.00 24:17 24:17 +1:20 12.35 123 90-138 597
10.00 43:30 19:13 15.62 118 91-137 453
15.00 1:05:51 22:21 +1:33 13.42 127 99-148 568
20.00 1:22:23 16:32 +1:37 18.14 116 93-131 384
25.00 2:27:40 1:05:18 +42:26 4.59 113 73-139 1476
30.00 3:12:53 45:13 +20:39 6.64 106 78-139 958
35.00 3:28:48 15:55 18.84 132 118-145 420
40.00 3:48:32 19:44 15.20 124 105-140 489
45.00 4:08:04 19:31 15.37 127 96-148 496
50.00 4:28:56 20:52 14.37 121 99-138 505
55.00 4:55:53 26:57 +5:07 11.13 124 88-148 669
60.00 6:36:51 1:40:58 +1:18:18 2.97 131 98-151 2645
65.00 6:57:58 21:07 +22 14.21 133 107-149 562
70.00 7:16:02 18:04 16.61 126 109-140 455
75.00 7:37:48 21:46 13.78 119 97-136 518
80.00 8:08:04 30:16 +4:43 9.91 121 91-147 733
85.00 9:31:50 1:23:45 +1:05:20 3.58 120 96-131 2010
90.00 9:50:17 18:27 16.26 133 121-144 491
95.00 10:08:38 18:21 16.34 132 110-147 485
100.00 10:26:42 18:04 16.61 130 117-141 470
103.63 10:42:57 16:15 +1:02 13.40 117 94-137 524

Heart

123/151max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 25 1:39 More
800m 51 1:42 More
1km 1:10 1:52 More
Mile 2:07 2:07 More
5k 7:58 2:34 More
5 miles 14:52 2:58 More
10k 18:56 3:03 More
10 miles 31:29 3:09 More
Half 46:11 3:32 More
20 miles 1:13:10 3:39 More
Mara 1:46:19 4:03 More
50k 2:31:53 4:53 More
40 miles 3:41:31 5:32 More
75k 4:10:14 5:22 More
50 miles 4:28:56 5:23 More
100k 6:37:11 6:24 More
75 miles 7:33:51 6:03 More
150k 9:53:51 6:22 More
100 mile 10:22:09 6:13 More

Predictions

Dist Time Per Mile
10 miles 35:16 3:32
20km 44:24 3:34
15 miles 54:12 3:37
20 miles 1:13:32 3:41
40km 1:32:35 3:43
25 miles 1:33:09 3:44
42km 1:37:29 3:44
50 miles 3:14:13 3:53
56 miles 3:39:00 3:55
100 miles 6:44:55 4:03
112 miles 7:36:36 4:05
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