Tue 18th Sep 2018 at 2:00pm by beef

Bike > General

Follow User
0 👍

Time
53:02
Miles
9.87
Mph
11.2
FBI
50.65
Cals
381
BPM
105
%MHR
65.5
B/mi
563
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 26:54(5:23/m) 112/142bpm 229cal 11.16/18.62mph
2) 4.87m - 26:09(5:22/m) 98/133bpm 152cal 11.17/22.19mph

26:54 26:09

Pace

26%

50%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:58	2:58	10.12	116 85-142	688
1.00	5:44	2:46	10.84	129 114-137	714
1.50	8:14	2:30	11.98	120 111-130	601
2.00	11:03	2:49	10.65	117 99-131	659
2.50	13:47	2:44	10.97	112 106-118	612
3.00	16:30	2:43	11.04	107 64-125	581
3.50	18:53	2:23	12.62	99 73-117	471
4.00	21:19	2:26	12.35	114 102-121	554
4.50	24:28	3:10	9.49	111 95-123	702
5.00	26:53	2:25	12.41	98 86-113	474
5.50	29:32	2:39	11.35	107 100-114	566
6.00	31:57	2:25	12.43	107 100-118	516
6.50	34:15	2:19	12.98	110 95-132	508
7.00	36:27	2:12	13.64	106 82-124	466
7.50	1:29:34	53:06 +50:26	0.56	94 69-112	9983
8.00	1:33:20	3:46	7.96	81 58-110	610
8.50	1:35:31	2:11	13.74	101 91-109	441
9.00	2:36:43	1:01:13 +59:30	0.49	95 80-100	11630
9.50	2:41:05	4:22 +30	6.86	94 65-109	822
9.87	2:43:38	2:33 +10	8.68	93 73-109	643

Heart

105/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:11	More
800m	2:03	4:07	More
1km	2:39	4:15	More
Mile	4:29	4:29	More
5k	15:39	5:02	More
5 miles	25:23	5:05	More
10k	32:01	5:09	More

Predictions

Dist	Time	Per Mile
10 miles	53:46	5:23
20km	1:07:42	5:27
15 miles	1:22:39	5:31
20 miles	1:52:07	5:36
40km	2:21:10	5:41
25 miles	2:22:02	5:41
42km	2:28:39	5:42
50 miles	4:56:08	5:55
56 miles	5:33:56	5:58
100 miles	10:17:25	6:10
112 miles	11:36:13	6:13

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Interval av're HR
Interval max HR
INR last
INR date