Tue 18th Sep 2018 at 1:00pm by Lucian

Run > General

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Time
1:51:50
Miles
11.83
Min/mi
9:27
Pacing
84%
WAVA
51.00
Cals
1033
BPM
150
%MHR
87.6
B/mi
1416
Asc(m)
339
Hillscore
27
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 141/157bpm 82cal
2) 1m - 8:37(8:37/m) 151/162bpm 89cal
3) 1m - 8:55(8:55/m) 149/160bpm 87cal
4) 1m - 10:31(10:31/m) 154/161bpm 110cal
5) 1m - 8:58(8:58/m) 153/158bpm 91cal
6) 1m - 9:09(9:09/m) 149/157bpm 83cal
7) 1m - 10:12(10:12/m) 151/158bpm 98cal
8) 1m - 9:07(9:07/m) 149/161bpm 77cal
9) 1m - 9:41(9:41/m) 148/154bpm 81cal
10) 1m - 10:23(10:23/m) 148/156bpm 82cal
11) 1m - 9:11(9:11/m) 152/161bpm 81cal
12) 0.83m - 8:00(9:42/m) 152/159bpm 72cal

9:04 8:37 8:55 10:31 8:58 9:09 10:12 9:07 9:41 10:23 9:11 8:00

Pin Map

0mi in 0

Pace

42%

32%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:42	4:42	9:23	133 84-147	1248	31/1
1.00	9:03	4:22	8:43	149 140-157	1299	11/11
1.50	13:43	4:40	9:20	153 147-162	1428	24/10
2.00	17:40	3:57	7:53	149 144-154	1176	2/34
2.50	21:50	4:10	8:20	149 142-160	1241	10/26
3.00	26:35	4:46	9:31	149 129-155	1419	3/16
3.50	31:19	4:43	9:27	153 143-161	1445	17/2
4.00	37:04	5:45	11:30	156 148-161	1795	51/1
4.50	41:29	4:25	8:50	153 147-158	1351	4/16
5.00	46:04	4:36	9:11	152 147-158	1396	11/17
5.50	50:28	4:23	8:46	151 145-157	1325	6/32
6.00	55:15	4:47	9:34	147 128-156	1406	7/9
6.50	1:00:08	4:54	9:47	149 143-154	1459	9/6
7.00	1:05:28	5:19	10:39	154 149-158	1640	30/0
7.50	1:10:32	5:04	10:08	151 137-161	1529	21/20
8.00	1:14:34	4:02	8:04	147 137-152	1186	0/35
8.50	1:19:21	4:47	9:35	150 145-154	1437	10/6
9.00	1:24:16	4:55	9:50	147 146-151	1446	9/7
9.50	1:30:10	5:54	11:49	150 144-156	1772	33/2
10.00	1:34:38	4:27	8:55	146 143-154	1302	2/27
10.50	1:39:05	4:27	8:53	151 147-157	1342	7/16
11.00	1:43:50	4:46	9:31	153 150-161	1457	11/5
11.50	1:48:35	4:45	9:29	154 147-158	1462	9/8
11.82	1:51:49	3:14	10:00	150 145-155	1501	11/5

Heart

150/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 339m, Range 75m, Flat prediction 1:45:29

Elevation Graph

Biggest Climbs (m)	Min/mi
60 3.5%	10:28
60 7.9%	11:45
42 3.2%	11:21
31 5.3%	9:44
19 4.8%	9:28
18 1.8%	9:54
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	46.19%	More
800m	3:55	7:52	48.24%	More
1km	4:53	7:51	50.47%	More
Mile	8:02	8:02	52.22%	More
5k	27:15	8:46	52.37%	More
5 miles	45:39	9:08	50.85%	More
10k	57:13	9:12	50.65%	More
10 miles	1:34:09	9:25	50.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	51.46
5km	27:06	8:43	52.65
5M	44:53	8:59	51.71
10km	56:31	9:06	51.27
10M	1:33:35	9:22	51.15
Half	2:04:36	9:31	50.43
20M	3:15:07	9:45	51.03
Mara	4:19:47	9:55	51.11

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