Tue 18th Sep 2018 at 3:00pm by AJLB

Run > General

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Time
30:17
Miles
4.02
Min/mi
7:32
Pacing
94%
WAVA
60.32
Stride(cm)
122
Cals
382
Cadence
176
BPM
142
%MHR
83
B/mi
1069
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:42(7:42/m) 139/147bpm 97cal 7.78/8.72mph
2) 1m - 7:19(7:19/m) 140/150bpm 92cal 8.2/9.06mph
3) 1m - 7:24(7:24/m) 148/154bpm 100cal 8.11/8.43mph
4) 1m - 7:43(7:43/m) 141/148bpm 93cal 7.77/8.12mph
5) 0.02m - 8(8:33/m) 121/122bpm 7.02/7.58mph

7:42 7:19 7:24 7:43 8

Pace

20%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:03	1:03	8:24	127 90-140	1066	172 98-178
0.25	2:02	59	7:55	143 140-144	1132	174 174-176
0.38	2:59	57	7:37	139 137-142	1059	175 174-178
0.50	3:55	55	7:21	140 136-143	1028	175 174-180
0.63	4:50	56	7:24	135 133-137	1000	176 174-178
0.75	5:49	59	7:54	139 133-145	1098	175 172-176
0.88	6:50	1:01	8:05	145 143-147	1172	174 172-176
1.00	7:42	52	6:59	145 143-147	1012	179 176-182
1.13	8:34	51	6:50	138 133-144	944	179 176-184
1.25	9:26	52	7:00	136 134-139	952	179 176-186
1.38	10:22	56	7:27	139 135-141	1036	177 172-180
1.50	11:16	54	7:09	142 140-143	1016	177 176-178
1.63	12:14	58	7:47	141 139-142	1097	176 174-178
1.75	13:10	56	7:30	137 135-141	1027	177 170-180
1.88	14:08	57	7:39	140 137-143	1072	176 174-180
2.00	15:01	54	7:11	145 141-150	1041	177 174-180
2.13	15:55	53	7:07	149 148-151	1061	176 174-178
2.25	16:49	54	7:15	149 148-150	1080	177 174-178
2.38	17:44	55	7:17	149 146-151	1084	177 172-180
2.50	18:43	59	7:50	151 150-153	1183	176 174-178
2.63	19:36	54	7:10	152 150-154	1090	176 172-180
2.75	20:32	55	7:22	149 144-154	1097	175 172-176
2.88	21:28	57	7:34	144 142-145	1090	175 174-178
3.00	22:25	57	7:35	144 143-146	1093	175 174-176
3.13	23:22	56	7:30	140 137-144	1050	176 174-178
3.25	24:21	59	7:56	138 135-141	1094	174 172-178
3.38	25:19	58	7:44	143 140-145	1106	173 170-176
3.50	26:14	55	7:21	144 142-146	1058	174 172-176
3.63	27:11	57	7:38	145 143-148	1106	174 172-176
3.75	28:09	57	7:40	140 136-144	1073	173 172-174
3.88	29:04	55	7:21	140 136-141	1029	175 172-176
4.00	30:38	1:35 +30	12:36	140 121-144	1765	175 170-182
4.01	30:46	8	8:48	121 121-122	1064	171 162-174

Heart

142/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (186 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	175	4	30:40	7:39
Walk	0.1	113	0	2	8:32
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	46.83%	More
800m	3:29	7:01	53.19%	More
1km	4:24	7:04	55.09%	More
Mile	7:15	7:15	57.00%	More
5k	23:03	7:25	60.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	59.58
5km	23:03	7:25	60.95
5M	38:10	7:38	59.85
10km	48:03	7:44	59.33
10M	1:19:34	7:57	59.17
Half	1:45:56	8:05	58.33
20M	2:45:53	8:18	59.02
Mara	3:40:52	8:26	59.11

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