Tue 18th Sep 2018 at 8:00am by dirtbum

Run > General

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Time
14:17
Miles
1.52
Min/mi
9:24
Pacing
80%
WAVA
49.68
Stride(cm)
91
Cals
157
Cadence
187
BPM
138
%MHR
80.9
B/mi
1300
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 135/148bpm 101cal 6.37/7.85mph
2) 0.52m - 4:52(9:22/m) 145/155bpm 56cal 6.4/6.53mph

9:25 4:52

Pace

63%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	32	32	8:39	102 80-115	883	182 118-200
0.13	1:05	33	8:45	121 111-133	1058	193 190-194
0.19	1:40	34	9:09	135 132-138	1234	186 94-194
0.25	2:14	34	9:05	134 131-136	1217	190 188-194
0.31	2:48	34	9:07	133 131-134	1211	188 186-190
0.38	3:49	1:02 +17	16:25	133 131-135	2184	177 150-188
0.44	4:49	1:00 +22	16:00	134 129-137	2143	167 84-194
0.50	5:23	34	9:01	136 134-139	1227	192 190-194
0.56	5:58	35	9:25	140 136-146	1317	191 190-194
0.63	6:32	33	8:54	145 141-147	1291	189 188-190
0.69	7:06	34	9:00	140 137-144	1260	187 184-190
0.75	7:42	36	9:41	139 137-143	1346	191 186-192
0.81	8:20	38	10:04	146 143-148	1471	186 182-192
0.88	8:54	34	9:04	143 139-145	1296	181 170-186
0.94	9:28	34	9:03	137 136-139	1240	191 186-192
1.00	10:04	37	9:49	141 137-145	1384	190 188-192
1.06	10:41	36	9:42	147 145-150	1425	189 186-192
1.13	11:15	34	9:05	143 140-147	1300	188 186-190
1.19	11:49	35	9:15	139 137-140	1286	190 188-192
1.25	12:25	36	9:31	138 136-141	1313	190 188-192
1.31	13:03	38	10:11	144 140-150	1466	189 186-192
1.38	13:38	34	9:08	153 151-155	1397	190 188-192
1.44	14:13	35	9:24	148 146-151	1390	192 190-194
1.50	14:46	34	8:56	146 145-147	1305	192 192-194
1.52	14:56	10	9:21	145 145-145	1357	190 188-192

Heart

138/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (200 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	188	1.5	14:16	9:29
Walk	3.7	102	0	33	44:03
Still	0.8	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	39.60%	More
800m	4:34	9:11	44.30%	More
1km	5:46	9:16	45.71%	More
Mile	9:20	9:20	47.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:10	9:10	48.74
5km	30:28	9:48	49.94
5M	50:28	10:06	49.18
10km	1:03:32	10:13	48.82
10M	1:45:13	10:31	48.78
Half	2:20:05	10:42	48.13
20M	3:39:22	10:58	48.70
Mara	4:52:04	11:09	48.78

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