Tue 18th Sep 2018 at 1:00pm by Running sim

Run > General

  • Amazing
  • warm
  • Time
    26:52
  • Miles
    3.11
  • Min/mi
    8:38
  • Pacing
    93%
  • WAVA
    54.93
  • Stride(cm)
    103
  • Cals
    342
  • Cadence
    182
  • BPM
    148
  • %MHR
    87.1
  • B/mi
    1279
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 0.62m - 5:35(8:59/m) 130/146bpm 61cal 6.68/7.24mph
2) 0.62m - 5:20(8:36/m) 142/153bpm 65cal 6.98/7.22mph
3) 0.62m - 5:30(8:50/m) 151/158bpm 70cal 6.79/8.08mph
4) 0.62m - 5:12(8:21/m) 157/165bpm 70cal 7.18/7.53mph
5) 0.62m - 5:14(8:25/m) 164/173bpm 76cal 7.13/7.72mph
6) 0.01m - 2(6:27/m) 165/165bpm 9.3/6.47mph
5:35 5:20 5:30 5:12 5:14 2
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 6% 54% 38%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:06 1:06 8:49 126 101-146 1111 179 176-182
0.25 2:10 1:04 8:29 133 127-141 1129 182 180-184
0.38 3:16 1:06 8:50 129 123-133 1139 184 182-186
0.50 4:24 1:08 9:01 131 130-133 1181 186 184-188
0.63 5:38 1:14 9:51 132 128-134 1301 173 124-186
0.75 6:43 1:05 8:40 136 134-141 1180 187 184-188
0.88 7:48 1:05 8:43 138 138-140 1203 185 184-186
1.00 8:54 1:06 8:50 139 136-143 1228 186 184-188
1.13 9:58 1:04 8:29 148 144-151 1256 186 186-188
1.25 11:00 1:03 8:20 149 148-152 1243 185 184-188
1.38 12:05 1:05 8:41 150 147-152 1302 184 178-186
1.50 13:11 1:06 8:47 151 149-154 1325 184 182-186
1.63 14:13 1:02 8:12 154 151-157 1264 184 180-186
1.75 15:19 1:06 8:48 154 152-155 1356 182 180-186
1.88 16:31 1:12 9:40 149 146-155 1439 178 168-182
2.00 17:34 1:02 8:18 154 150-157 1278 182 180-184
2.13 18:37 1:04 8:28 157 157-158 1330 180 178-182
2.25 19:40 1:03 8:23 155 153-157 1300 181 180-184
2.38 20:39 59 7:51 161 154-165 1264 183 180-186
2.50 21:45 1:06 8:48 160 157-163 1408 183 176-186
2.63 22:48 1:03 8:26 162 160-163 1367 178 162-184
2.75 23:49 1:00 8:03 165 160-169 1327 180 176-184
2.88 24:52 1:03 8:27 163 160-168 1377 178 176-180
3.00 25:54 1:02 8:18 168 165-173 1394 179 176-182
3.11 26:52 58 8:57 166 163-172 1486 176 168-180

Heart

148/173max
  • Show Beats/Mile

Cadence

182 (188 max) Stride Length: 103cm Run: 99.3% Walk: 0.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:02 41.63% More
800m 4:06 8:14 47.76% More
1km 5:09 8:17 49.47% More
Mile 8:19 8:19 52.05% More
5k 26:51 8:39 54.85% More

Predictions

Dist Time Per Mile WAVA
1M 8:04 8:04 53.64
5km 26:50 8:38 54.88
5M 44:27 8:53 53.97
10km 55:57 9:00 53.55
10M 1:32:40 9:16 53.46
Half 2:03:22 9:25 52.72
20M 3:13:11 9:40 53.35
Mara 4:17:13 9:49 53.43
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,111 Fetchies!
Already a Fetchie? Sign in here