Tue 18th Sep 2018 at 1:00pm by Running sim
Run > General
- Amazing
- warm
-
Time
26:52
-
Miles
3.11
-
Min/mi
8:38
-
Pacing
93%
-
WAVA
54.93
-
Stride(cm)
103
-
Cals
342
-
Cadence
182
-
BPM
148
-
%MHR
87.1
-
B/mi
1279
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 0.62m - 5:35(8:59/m) 130/146bpm 61cal 6.68/7.24mph
2) 0.62m - 5:20(8:36/m) 142/153bpm 65cal 6.98/7.22mph
3) 0.62m - 5:30(8:50/m) 151/158bpm 70cal 6.79/8.08mph
4) 0.62m - 5:12(8:21/m) 157/165bpm 70cal 7.18/7.53mph
5) 0.62m - 5:14(8:25/m) 164/173bpm 76cal 7.13/7.72mph
6) 0.01m - 2(6:27/m) 165/165bpm 9.3/6.47mph
5:35 5:20 5:30 5:12 5:14 2
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:06 |
1:06 |
8:49 |
126 101-146 |
1111 |
179 176-182 |
0.25 |
2:10 |
1:04 |
8:29 |
133 127-141 |
1129 |
182 180-184 |
0.38 |
3:16 |
1:06 |
8:50 |
129 123-133 |
1139 |
184 182-186 |
0.50 |
4:24 |
1:08 |
9:01 |
131 130-133 |
1181 |
186 184-188 |
0.63 |
5:38 |
1:14 |
9:51 |
132 128-134 |
1301 |
173 124-186 |
0.75 |
6:43 |
1:05 |
8:40 |
136 134-141 |
1180 |
187 184-188 |
0.88 |
7:48 |
1:05 |
8:43 |
138 138-140 |
1203 |
185 184-186 |
1.00 |
8:54 |
1:06 |
8:50 |
139 136-143 |
1228 |
186 184-188 |
1.13 |
9:58 |
1:04 |
8:29 |
148 144-151 |
1256 |
186 186-188 |
1.25 |
11:00 |
1:03 |
8:20 |
149 148-152 |
1243 |
185 184-188 |
1.38 |
12:05 |
1:05 |
8:41 |
150 147-152 |
1302 |
184 178-186 |
1.50 |
13:11 |
1:06 |
8:47 |
151 149-154 |
1325 |
184 182-186 |
1.63 |
14:13 |
1:02 |
8:12 |
154 151-157 |
1264 |
184 180-186 |
1.75 |
15:19 |
1:06 |
8:48 |
154 152-155 |
1356 |
182 180-186 |
1.88 |
16:31 |
1:12 |
9:40 |
149 146-155 |
1439 |
178 168-182 |
2.00 |
17:34 |
1:02 |
8:18 |
154 150-157 |
1278 |
182 180-184 |
2.13 |
18:37 |
1:04 |
8:28 |
157 157-158 |
1330 |
180 178-182 |
2.25 |
19:40 |
1:03 |
8:23 |
155 153-157 |
1300 |
181 180-184 |
2.38 |
20:39 |
59 |
7:51 |
161 154-165 |
1264 |
183 180-186 |
2.50 |
21:45 |
1:06 |
8:48 |
160 157-163 |
1408 |
183 176-186 |
2.63 |
22:48 |
1:03 |
8:26 |
162 160-163 |
1367 |
178 162-184 |
2.75 |
23:49 |
1:00 |
8:03 |
165 160-169 |
1327 |
180 176-184 |
2.88 |
24:52 |
1:03 |
8:27 |
163 160-168 |
1377 |
178 176-180 |
3.00 |
25:54 |
1:02 |
8:18 |
168 165-173 |
1394 |
179 176-182 |
3.11 |
26:52 |
58 |
8:57 |
166 163-172 |
1486 |
176 168-180 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:02 |
41.63% |
More |
800m |
4:06 |
8:14 |
47.76% |
More |
1km |
5:09 |
8:17 |
49.47% |
More |
Mile |
8:19 |
8:19 |
52.05% |
More |
5k |
26:51 |
8:39 |
54.85% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:04 |
8:04 |
53.64 |
5km |
26:50 |
8:38 |
54.88 |
5M |
44:27 |
8:53 |
53.97 |
10km |
55:57 |
9:00 |
53.55 |
10M |
1:32:40 |
9:16 |
53.46 |
Half |
2:03:22 |
9:25 |
52.72 |
20M |
3:13:11 |
9:40 |
53.35 |
Mara |
4:17:13 |
9:49 |
53.43 |
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