Tue 18th Sep 2018 at 1:00pm by Phill_Young

Run > Brick

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Time
10:01
Miles
0.98
Min/mi
10:13
Pacing
89%
WAVA
40.12
Stride(cm)
94
Cals
110
Cadence
167
BPM
133
%MHR
67.4
B/mi
1364
Surface
Trail

Notes & Comments

Split Summary
===
1) 0.98m - 10:01(10:13/m) 133/146bpm 110cal 5.87/7.28mph

10:01

Pace

11%

13%

44%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	40	40	10:32	128 111-139	1349	175 122-180
0.13	1:12	32	8:32	142 139-145	1212	178 178-180
0.19	1:46	34	9:10	144 143-146	1319	178 176-180
0.25	2:15	29	7:42	142 140-143	1093	179 176-180
0.31	2:48	34	8:59	141 139-143	1266	179 178-180
0.38	3:28	40	10:36	138 135-140	1462	180 166-216
0.44	4:05	37	9:56	140 138-142	1392	177 170-180
0.50	4:40	34	9:12	138 136-141	1269	179 176-180
0.56	5:12	32	8:28	137 135-138	1160	178 176-180
0.63	5:49	37	9:56	138 137-140	1371	179 174-180
0.69	6:24	35	9:15	139 138-140	1286	179 176-180
0.75	6:55	32	8:27	137 135-139	1158	178 176-182
0.81	7:29	34	9:06	135 134-136	1228	178 176-180
0.88	8:03	34	9:01	135 134-136	1216	176 162-180
0.94	8:52	48	12:54	128 113-135	1652	149 104-178
0.98	10:01	1:09	27:11	105 96-114	2854	105 100-112

Heart

133/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (216 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.0	178	0.9	8:31	9:15
Walk	15.0	106	0.1	1:30	25:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:33	37.27%	More
800m	4:27	8:57	41.32%	More
1km	5:39	9:06	42.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:15	10:15	40.00
5km	36:38	11:47	38.06
5M	1:02:33	12:31	36.23
10km	1:19:51	12:51	35.41
10M	2:16:19	13:38	34.26
Half	3:04:39	14:06	33.18
20M	4:57:05	14:51	32.68
Mara	6:42:26	15:22	32.17

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