Tue 18th Sep 2018 at 12:00pm by Eynsham Red

Run > General

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Time
25:34
Miles
2.82
Min/mi
9:04
Pacing
93%
WAVA
57.10
Stride(cm)
106
Cals
318
Cadence
168
BPM
140
%MHR
83.7
B/mi
1267
Asc(m)
48
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 126/139bpm 99cal 6.78/0mph
2) 1m - 9:00(9:00/m) 142/152bpm 113cal 6.67/0mph
3) 0.82m - 7:44(9:24/m) 153/157bpm 106cal 6.39/0mph

8:51 9:00 7:44

Pace

78%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:21	115 89-130	960	167 162-172	0/1
0.25	2:08	1:06	8:44	118 109-124	1031	166 162-168	1/4
0.38	3:15	1:07	8:57	124 122-125	1110	164 158-166	1/3
0.50	4:20	1:05	8:40	123 121-126	1067	167 162-168	0/4
0.63	5:27	1:06	8:50	126 123-129	1113	167 164-170	3/1
0.75	6:37	1:10	9:24	131 126-136	1231	165 150-170	2/1
0.88	7:43	1:06	8:48	133 131-135	1170	169 166-172	1/2
1.00	8:50	1:07	8:59	137 134-139	1232	169 166-172	2/2
1.13	9:59	1:08	9:07	139 138-140	1268	169 166-172	2/2
1.25	11:04	1:05	8:42	139 139-141	1209	168 166-172	2/3
1.38	12:12	1:08	9:00	139 138-141	1251	170 162-174	2/2
1.50	13:23	1:11	9:30	140 139-141	1330	166 160-170	2/3
1.63	14:31	1:08	9:05	141 139-143	1280	170 166-172	2/2
1.75	15:44	1:13	9:41	143 141-146	1384	169 166-172	5/2
1.88	16:46	1:02	8:19	146 145-148	1214	169 166-172	1/3
2.00	17:50	1:04	8:35	148 146-152	1271	169 166-172	2/2
2.13	18:56	1:05	8:44	151 148-154	1318	169 166-172	3/1
2.25	20:08	1:12	9:34	151 149-154	1444	164 144-170	1/4
2.38	21:20	1:13	9:42	151 147-154	1463	167 154-172	2/1
2.50	22:32	1:12	9:33	154 150-157	1472	169 164-172	4/0
2.63	23:48	1:16	10:10	153 151-156	1555	167 154-170	4/0
2.75	24:53	1:05	8:43	155 151-157	1350	169 166-172	3/2
2.82	25:33	40	9:26	155 155-157	1463	171 170-174	0/0

Heart

140/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 11m, Flat prediction 25:14

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.9%	9:55
See your biggest climbs

Cadence

168 (174 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	168	2.8	25:06	9:01
Walk	1.8	152	0	27	12:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	42.61%	More
800m	4:17	8:37	49.89%	More
1km	5:23	8:40	51.72%	More
Mile	8:49	8:49	53.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	55.63
5km	28:20	9:07	57.00
5M	46:55	9:23	56.31
10km	59:04	9:30	55.97
10M	1:37:49	9:47	56.00
Half	2:10:14	9:56	55.29
20M	3:23:56	10:12	55.95
Mara	4:31:31	10:22	56.04

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