Tue 18th Sep 2018 at 12:00pm by Phill_Young
Run > General
-
Time
29:31
-
Miles
4.47
-
Min/mi
6:36
-
Pacing
55%
-
WAVA
68.51
-
Stride(cm)
129
-
Cals
444
-
Cadence
189
-
BPM
172
-
%MHR
86.7
-
B/mi
1134
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 0.5m - 2:41(5:24/m) 164/178bpm 37cal 11.12/12.4mph
2) 0.09m - 1:00(10:56/m) 159/176bpm 14cal 5.49/10.4mph
3) 0.5m - 2:42(5:26/m) 170/180bpm 41cal 11.05/11.29mph
4) 0.1m - 1:00(9:51/m) 162/179bpm 14cal 6.09/9.96mph
5) 0.5m - 2:42(5:25/m) 175/184bpm 42cal 11.07/11.4mph
6) 0.08m - 1:00(12:12/m) 165/182bpm 15cal 4.92/10.54mph
7) 0.5m - 2:39(5:20/m) 175/186bpm 41cal 11.26/11.23mph
8) 0.06m - 1:00(17:51/m) 164/185bpm 14cal 3.36/10.98mph
9) 0.5m - 2:42(5:25/m) 177/186bpm 42cal 11.08/12.25mph
10) 0.04m - 1:00(24:21/m) 162/186bpm 14cal 2.47/10.16mph
11) 0.5m - 2:42(5:25/m) 177/186bpm 42cal 11.07/11.81mph
12) 0.04m - 1:00(26:21/m) 161/186bpm 14cal 2.28/10.27mph
13) 0.5m - 2:43(5:27/m) 179/188bpm 43cal 10.99/11.75mph
14) 0.04m - 1:00(26:51/m) 167/187bpm 14cal 2.23/10.29mph
15) 0.5m - 2:41(5:25/m) 180/192bpm 42cal 11.09/11.44mph
16) 0.05m - 1:00(20:09/m) 171/189bpm 15cal 2.98/10.69mph
2:41 1:00 2:42 1:00 2:42 1:00 2:39 1:00 2:42 1:00 2:42 1:00 2:43 1:00 2:41 1:00
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
39 |
39 |
5:08 |
139 101-165 |
714 |
211 104-222 |
0.25 |
1:18 |
40 |
5:16 |
169 165-172 |
891 |
209 204-212 |
0.38 |
2:02 |
44 |
5:50 |
174 172-177 |
1016 |
209 208-210 |
0.50 |
2:42 |
40 |
5:20 |
176 175-178 |
939 |
207 198-212 |
0.63 |
3:52 |
1:11 |
9:25 |
157 147-176 |
1479 |
176 160-206 |
0.75 |
4:33 |
40 |
5:21 |
163 156-169 |
871 |
206 204-208 |
0.88 |
5:15 |
42 |
5:37 |
171 167-174 |
960 |
206 204-208 |
1.00 |
5:56 |
41 |
5:27 |
176 173-179 |
959 |
210 206-212 |
1.13 |
6:46 |
50 |
6:42 |
176 167-180 |
1179 |
190 166-210 |
1.25 |
7:43 |
57 |
7:35 |
156 150-166 |
1183 |
184 160-210 |
1.38 |
8:22 |
39 |
5:16 |
171 164-175 |
900 |
209 206-210 |
1.50 |
9:03 |
41 |
5:27 |
178 175-181 |
970 |
209 206-212 |
1.63 |
9:44 |
41 |
5:29 |
181 178-184 |
992 |
211 210-212 |
1.75 |
10:52 |
1:07 |
8:59 |
173 154-183 |
1555 |
177 158-210 |
1.88 |
11:40 |
48 |
6:28 |
157 145-169 |
1014 |
196 162-212 |
2.00 |
12:18 |
38 |
5:02 |
175 170-178 |
882 |
211 208-214 |
2.13 |
12:59 |
41 |
5:30 |
180 177-183 |
990 |
211 208-214 |
2.25 |
13:39 |
40 |
5:21 |
183 180-185 |
978 |
211 210-212 |
2.38 |
15:01 |
1:22 |
10:56 |
162 137-186 |
1770 |
154 80-212 |
2.50 |
15:39 |
38 |
5:06 |
173 162-180 |
881 |
211 208-214 |
2.63 |
16:21 |
42 |
5:36 |
181 179-183 |
1015 |
208 206-210 |
2.75 |
17:03 |
42 |
5:36 |
184 182-186 |
1031 |
209 206-212 |
2.88 |
18:31 |
1:28 |
11:43 |
166 135-186 |
1946 |
139 96-212 |
3.00 |
19:09 |
38 |
5:03 |
167 154-176 |
842 |
211 210-212 |
3.13 |
19:49 |
40 |
5:18 |
180 176-182 |
954 |
209 208-210 |
3.25 |
20:32 |
43 |
5:43 |
183 181-185 |
1046 |
208 206-210 |
3.38 |
21:34 |
1:02 |
8:17 |
182 165-186 |
1507 |
171 100-208 |
3.50 |
22:41 |
1:07 |
8:54 |
155 139-174 |
1380 |
153 98-212 |
3.63 |
23:20 |
40 |
5:18 |
179 174-184 |
949 |
209 206-212 |
3.75 |
24:05 |
45 |
5:59 |
184 181-187 |
1102 |
210 208-212 |
3.88 |
24:44 |
39 |
5:10 |
186 185-188 |
962 |
208 206-210 |
4.00 |
26:14 |
1:30 |
12:01 |
166 145-188 |
1994 |
138 90-212 |
4.13 |
26:53 |
39 |
5:11 |
177 171-182 |
916 |
212 210-214 |
4.25 |
27:34 |
41 |
5:30 |
184 181-187 |
1012 |
211 210-212 |
4.38 |
28:17 |
43 |
5:41 |
187 184-192 |
1063 |
210 206-212 |
4.47 |
29:31 |
1:14 |
12:30 |
174 147-189 |
2175 |
128 84-210 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
85.9 |
202 |
4.3 |
25:21 |
5:52 |
Walk |
14.0 |
102 |
0.2 |
4:08 |
27:34 |
Still |
0.1 |
- |
- |
2 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:15 |
5:03 |
63.09% |
More |
800m |
2:37 |
5:17 |
70.05% |
More |
1km |
3:47 |
6:05 |
63.55% |
More |
Mile |
5:51 |
5:51 |
70.14% |
More |
5k |
19:41 |
6:20 |
70.85% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:29 |
5:29 |
74.78 |
5km |
19:37 |
6:19 |
71.08 |
5M |
33:29 |
6:42 |
67.68 |
10km |
42:44 |
6:53 |
66.17 |
10M |
1:12:58 |
7:18 |
64.00 |
Half |
1:38:50 |
7:33 |
62.00 |
20M |
2:39:01 |
7:57 |
61.06 |
Mara |
3:35:24 |
8:13 |
60.11 |
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