Tue 18th Sep 2018 at 12:00pm by Phill_Young

Run > General

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Time
29:31
Miles
4.47
Min/mi
6:36
Pacing
55%
WAVA
68.51
Stride(cm)
129
Cals
444
Cadence
189
BPM
172
%MHR
86.7
B/mi
1134
Surface
Trail

Notes & Comments

Split Summary
===
1) 0.5m - 2:41(5:24/m) 164/178bpm 37cal 11.12/12.4mph
2) 0.09m - 1:00(10:56/m) 159/176bpm 14cal 5.49/10.4mph
3) 0.5m - 2:42(5:26/m) 170/180bpm 41cal 11.05/11.29mph
4) 0.1m - 1:00(9:51/m) 162/179bpm 14cal 6.09/9.96mph
5) 0.5m - 2:42(5:25/m) 175/184bpm 42cal 11.07/11.4mph
6) 0.08m - 1:00(12:12/m) 165/182bpm 15cal 4.92/10.54mph
7) 0.5m - 2:39(5:20/m) 175/186bpm 41cal 11.26/11.23mph
8) 0.06m - 1:00(17:51/m) 164/185bpm 14cal 3.36/10.98mph
9) 0.5m - 2:42(5:25/m) 177/186bpm 42cal 11.08/12.25mph
10) 0.04m - 1:00(24:21/m) 162/186bpm 14cal 2.47/10.16mph
11) 0.5m - 2:42(5:25/m) 177/186bpm 42cal 11.07/11.81mph
12) 0.04m - 1:00(26:21/m) 161/186bpm 14cal 2.28/10.27mph
13) 0.5m - 2:43(5:27/m) 179/188bpm 43cal 10.99/11.75mph
14) 0.04m - 1:00(26:51/m) 167/187bpm 14cal 2.23/10.29mph
15) 0.5m - 2:41(5:25/m) 180/192bpm 42cal 11.09/11.44mph
16) 0.05m - 1:00(20:09/m) 171/189bpm 15cal 2.98/10.69mph

2:41 1:00 2:42 1:00 2:42 1:00 2:39 1:00 2:42 1:00 2:42 1:00 2:43 1:00 2:41 1:00

Pace

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	39	39	5:08	139 101-165	714	211 104-222
0.25	1:18	40	5:16	169 165-172	891	209 204-212
0.38	2:02	44	5:50	174 172-177	1016	209 208-210
0.50	2:42	40	5:20	176 175-178	939	207 198-212
0.63	3:52	1:11	9:25	157 147-176	1479	176 160-206
0.75	4:33	40	5:21	163 156-169	871	206 204-208
0.88	5:15	42	5:37	171 167-174	960	206 204-208
1.00	5:56	41	5:27	176 173-179	959	210 206-212
1.13	6:46	50	6:42	176 167-180	1179	190 166-210
1.25	7:43	57	7:35	156 150-166	1183	184 160-210
1.38	8:22	39	5:16	171 164-175	900	209 206-210
1.50	9:03	41	5:27	178 175-181	970	209 206-212
1.63	9:44	41	5:29	181 178-184	992	211 210-212
1.75	10:52	1:07	8:59	173 154-183	1555	177 158-210
1.88	11:40	48	6:28	157 145-169	1014	196 162-212
2.00	12:18	38	5:02	175 170-178	882	211 208-214
2.13	12:59	41	5:30	180 177-183	990	211 208-214
2.25	13:39	40	5:21	183 180-185	978	211 210-212
2.38	15:01	1:22	10:56	162 137-186	1770	154 80-212
2.50	15:39	38	5:06	173 162-180	881	211 208-214
2.63	16:21	42	5:36	181 179-183	1015	208 206-210
2.75	17:03	42	5:36	184 182-186	1031	209 206-212
2.88	18:31	1:28	11:43	166 135-186	1946	139 96-212
3.00	19:09	38	5:03	167 154-176	842	211 210-212
3.13	19:49	40	5:18	180 176-182	954	209 208-210
3.25	20:32	43	5:43	183 181-185	1046	208 206-210
3.38	21:34	1:02	8:17	182 165-186	1507	171 100-208
3.50	22:41	1:07	8:54	155 139-174	1380	153 98-212
3.63	23:20	40	5:18	179 174-184	949	209 206-212
3.75	24:05	45	5:59	184 181-187	1102	210 208-212
3.88	24:44	39	5:10	186 185-188	962	208 206-210
4.00	26:14	1:30	12:01	166 145-188	1994	138 90-212
4.13	26:53	39	5:11	177 171-182	916	212 210-214
4.25	27:34	41	5:30	184 181-187	1012	211 210-212
4.38	28:17	43	5:41	187 184-192	1063	210 206-212
4.47	29:31	1:14	12:30	174 147-189	2175	128 84-210

Heart

172/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

189 (222 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.9	202	4.3	25:21	5:52
Walk	14.0	102	0.2	4:08	27:34
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:15	5:03	63.09%	More
800m	2:37	5:17	70.05%	More
1km	3:47	6:05	63.55%	More
Mile	5:51	5:51	70.14%	More
5k	19:41	6:20	70.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:29	5:29	74.78
5km	19:37	6:19	71.08
5M	33:29	6:42	67.68
10km	42:44	6:53	66.17
10M	1:12:58	7:18	64.00
Half	1:38:50	7:33	62.00
20M	2:39:01	7:57	61.06
Mara	3:35:24	8:13	60.11

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