Tue 18th Sep 2018 at 9:00am by KJ

Bike > Road Biking

v windy

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Time
3:08:10
Miles
53.00
Mph
16.9
FBI
78.04
Cals
1173
BPM
113
%MHR
66
B/mi
400
Asc(m)
470
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 19:55(3:59/m) 106/128bpm 136cal 15.06/21.62mph
2) 5m - 18:20(3:40/m) 110/122bpm 121cal 16.36/20.39mph
3) 5m - 17:36(3:31/m) 109/127bpm 100cal 17.04/26.68mph
4) 5m - 17:44(3:33/m) 112/127bpm 105cal 16.92/23.23mph
5) 5m - 17:33(3:31/m) 113/125bpm 104cal 17.09/20.12mph
6) 5m - 17:46(3:33/m) 116/137bpm 111cal 16.88/29.14mph
7) 5m - 17:22(3:28/m) 116/144bpm 100cal 17.27/22.6mph
8) 5m - 17:23(3:29/m) 115/144bpm 93cal 17.26/28.74mph
9) 5m - 17:15(3:27/m) 111/122bpm 77cal 17.4/21.04mph
10) 5m - 16:53(3:23/m) 123/147bpm 130cal 17.77/24.02mph
11) 3m - 10:23(3:28/m) 131/153bpm 96cal 17.31/23.63mph

19:55 18:20 17:36 17:44 17:33 17:46 17:22 17:23 17:15 16:53 10:23

Pin Map

0mi in 0

Pace

54%

39%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
2.00	9:37	9:37 +50	12.48	101 72-122	486	25/28
4.00	17:11	7:34	15.85	109 91-128	413	16/16
6.00	24:37	7:26	16.14	108 89-114	402	10/16
8.00	31:53	7:16	16.52	110 93-121	400	14/11
10.00	39:05	7:12	16.68	110 94-120	396	13/7
12.00	45:54	6:49	17.62	108 91-118	368	12/16
14.00	54:19	8:26 +1:10	14.24	106 82-127	447	15/3
16.00	1:01:15	6:56	17.32	105 81-125	364	23/45
18.00	1:08:36	7:21	16.33	115 102-127	423	24/14
20.00	1:15:35	6:59	17.17	109 96-120	381	15/19
22.00	1:22:34	6:59	17.20	109 99-125	380	14/29
24.00	1:29:43	7:09	16.77	115 109-123	411	13/11
26.00	1:37:23	7:40 +17	15.64	116 96-128	445	17/11
28.00	1:45:45	8:22 +1:07	14.35	118 96-137	493	24/11
30.00	1:52:18	6:33	18.31	111 91-126	364	13/38
32.00	1:59:21	7:03	17.02	121 107-143	426	31/2
34.00	2:06:19	6:58	17.22	112 97-127	390	10/6
36.00	2:13:06	6:47	17.71	113 93-144	383	18/30
38.00	2:19:39	6:33	18.31	112 87-139	367	23/61
40.00	2:27:03	7:24	16.21	114 102-120	422	6/6
42.00	2:34:03	6:59	17.17	112 100-122	391	4/4
44.00	2:43:44	9:41 +2:52	12.38	106 88-117	514	5/5
46.00	2:50:26	6:42	17.92	112 106-118	375	4/5
48.00	2:57:42	7:16	16.50	123 95-147	447	48/4
50.00	3:04:03	6:21	18.90	126 121-130	400	13/14
52.00	3:10:40	6:37	18.12	134 118-153	444	30/23
53.00	3:14:26	3:46	15.88	126 109-145	476	10/12

Heart

113/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 470m, Range 62m

Elevation Graph

Biggest Climbs (m)	Mph
46 1.5%	16.4
19 1.7%	16.4
16 10.5%	28.9
13 8.9%	12.7
12 2.5%	15.8
11 2.9%	19.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:15	More
800m	1:15	2:32	More
1km	1:38	2:38	More
Mile	2:51	2:51	More
5k	9:42	3:07	More
5 miles	16:31	3:18	More
10k	20:36	3:19	More
10 miles	33:31	3:21	More
Half	44:53	3:26	More
20 miles	1:10:54	3:33	More
Mara	1:33:09	3:33	More
50k	1:51:28	3:35	More
40 miles	2:23:31	3:35	More
75k	2:48:14	3:37	More
50 miles	3:00:54	3:37	More

Predictions

Dist	Time	Per Mile
10 miles	32:07	3:13
20km	40:27	3:15
15 miles	49:22	3:17
20 miles	1:06:58	3:21
40km	1:24:19	3:24
25 miles	1:24:51	3:24
42km	1:28:48	3:24
50 miles	2:56:54	3:32
56 miles	3:19:29	3:34
100 miles	6:08:49	3:41
112 miles	6:55:54	3:43

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