Tue 18th Sep 2018 at 10:00am by gump
Walk > General
-
Time
54:43
-
Miles
1.62
-
Min/mi
33:47
-
Stride(cm)
43
-
Cals
115
-
Cadence
112
-
BPM
72
-
%MHR
43.1
-
B/mi
2445
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 33:51(33:51/m) 73/104bpm 77cal 25/89rpm 1.77/3.17mph
2) 0.62m - 20:53(33:35/m) 68/107bpm 38cal 28/68rpm 1.79/3.11mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
2:14 |
2:14 |
35:44 |
76 66-90 |
2716 |
113 104-118 |
0.13 |
4:35 |
2:21 |
37:29 |
71 63-76 |
2662 |
118 118-118 |
0.19 |
6:13 |
1:39 |
26:20 |
74 66-79 |
1948 |
111 102-122 |
0.25 |
7:58 |
1:45 |
27:56 |
80 76-84 |
2234 |
110 98-118 |
0.31 |
9:46 |
1:48 |
28:52 |
76 73-80 |
2194 |
110 98-118 |
0.38 |
11:59 |
2:13 |
35:26 |
72 69-78 |
2552 |
109 90-118 |
0.44 |
14:09 |
2:10 |
34:34 |
90 73-104 |
3111 |
114 102-124 |
0.50 |
16:24 |
2:15 |
35:59 |
73 63-87 |
2626 |
119 118-130 |
0.56 |
18:13 |
1:49 |
29:10 |
71 69-73 |
2071 |
103 88-118 |
0.63 |
19:48 |
1:35 |
25:23 |
65 61-73 |
1650 |
107 98-118 |
0.69 |
21:53 |
2:05 |
33:18 |
68 65-71 |
2265 |
113 100-118 |
0.75 |
23:59 |
2:05 |
33:25 |
68 64-74 |
2272 |
109 88-118 |
0.81 |
27:42 |
3:44 |
59:37 |
65 48-77 |
3876 |
116 84-124 |
0.88 |
29:32 |
1:50 |
29:15 |
77 60-93 |
2252 |
118 116-118 |
0.94 |
31:57 |
2:25 |
38:43 |
76 67-87 |
2942 |
115 94-118 |
1.00 |
33:51 |
1:54 |
30:17 |
67 65-68 |
2029 |
114 98-124 |
1.06 |
35:32 |
1:42 |
27:07 |
67 59-71 |
1817 |
100 88-112 |
1.13 |
37:38 |
2:06 |
33:40 |
69 65-72 |
2323 |
112 106-118 |
1.19 |
39:28 |
1:49 |
29:08 |
76 69-85 |
2214 |
112 98-118 |
1.25 |
41:37 |
2:09 |
34:27 |
80 60-106 |
2755 |
110 98-118 |
1.31 |
43:48 |
2:11 |
34:52 |
75 56-92 |
2615 |
111 90-118 |
1.38 |
45:52 |
2:05 |
33:13 |
64 60-67 |
2125 |
117 98-136 |
1.44 |
47:44 |
1:52 |
29:50 |
64 61-71 |
1909 |
114 108-118 |
1.50 |
50:00 |
2:15 |
36:08 |
67 63-73 |
2421 |
113 84-124 |
1.56 |
52:35 |
2:35 |
41:24 |
65 56-78 |
2691 |
118 118-118 |
1.62 |
54:27 |
1:52 |
33:21 |
61 50-70 |
2035 |
112 94-124 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
7:09 |
28:45 |
More |
800m |
15:09 |
30:29 |
More |
1km |
19:14 |
30:57 |
More |
Mile |
32:45 |
32:45 |
More |
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