Tue 18th Sep 2018 at 11:00am by Dillthedog

Run > Easy

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Time
1:03:04
Miles
6.01
Min/mi
10:30
Pacing
83%
WAVA
46.31
Stride(cm)
89
Cals
635
Cadence
173
BPM
122
%MHR
72.3
B/mi
1281
Asc(m)
159
Hillscore
8
Surface
Road

Notes & Comments

126 75%

Split Summary
===
1) 1m - 10:52(10:52/m) 115/125bpm 107cal 5.52/6.37mph
2) 1m - 9:31(9:31/m) 124/132bpm 102cal 6.3/7.22mph
3) 1m - 9:45(9:45/m) 121/129bpm 98cal 6.16/7.01mph
4) 1m - 11:44(11:44/m) 126/133bpm 119cal 5.11/8.2mph
5) 1m - 10:44(10:44/m) 126/131bpm 107cal 5.59/6.41mph
6) 1m - 10:17(10:17/m) 126/131bpm 100cal 5.83/7.72mph
7) 0.01m - 11(15:52/m) 130/131bpm 2cal 3.78/5.8mph

10:52 9:31 9:45 11:44 10:44 10:17 11

Pin Map

0mi in 0

Pace

58%

24%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:02	3:02	12:08	100 60-115	1214	168 108-174	4/4
0.50	6:32	3:30 +53	13:58	114 108-120	1593	170 124-174	5/3
0.75	9:07	2:35	10:19	120 112-125	1239	174 172-176	13/1
1.00	11:45	2:38	10:33	121 116-124	1277	175 174-178	5/2
1.25	14:13	2:28	9:54	124 122-126	1227	175 172-178	8/2
1.50	16:30	2:17	9:07	120 116-126	1093	175 170-178	4/6
1.75	18:54	2:24	9:36	127 122-132	1218	174 172-176	6/5
2.00	21:16	2:22	9:28	121 111-128	1145	174 172-176	6/7
2.25	23:31	2:15	9:01	119 113-129	1072	173 170-174	1/32
2.50	25:53	2:22	9:27	119 117-124	1125	175 174-178	3/6
2.75	28:21	2:28	9:53	120 115-124	1187	173 162-176	1/16
3.00	31:01	2:40	10:38	125 115-129	1330	174 170-176	11/2
3.25	34:11	3:10	12:42	126 122-131	1600	173 170-174	24/0
3.50	37:38	3:27	13:47	129 125-133	1778	170 164-174	23/2
3.75	40:16	2:38	10:31	123 118-125	1293	174 170-176	1/8
4.00	42:45	2:29	9:57	126 124-128	1253	174 172-176	3/5
4.25	45:25	2:40	10:41	126 122-129	1346	172 164-176	3/11
4.50	48:02	2:37	10:27	124 120-130	1296	174 172-176	7/8
4.75	50:47	2:45	10:59	127 122-130	1395	173 172-174	5/3
5.00	53:28	2:42	10:48	125 122-129	1349	174 170-174	7/1
5.25	56:01	2:33	10:11	126 117-130	1284	173 172-176	5/5
5.50	58:44	2:43	10:51	125 122-129	1357	173 170-176	2/6
5.75	1:01:09	2:24	9:38	126 124-129	1214	174 172-176	1/6
6.00	1:03:46	2:37	10:28	126 124-131	1319	174 170-178	3/8
6.01	1:03:55	9	13:49	130 129-131	1797	174 172-174	0/0

Heart

122/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 159m, Range 58m, Flat prediction 1:00:29

Elevation Graph

Biggest Climbs (m)	Min/mi
58 6.3%	12:47
14 2.8%	13:25
13 3.1%	10:12
See your biggest climbs

Cadence

173 (178 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	173	6	1:02:55	10:38
Walk	0.2	116	0	7	10:52
Pause	1.4	-	-	53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	38.82%	More
800m	4:33	9:09	43.36%	More
1km	5:41	9:09	45.14%	More
Mile	9:11	9:11	47.51%	More
5k	31:58	10:17	46.43%	More
5 miles	51:57	10:23	46.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:13	9:13	47.32
5km	31:05	10:00	47.76
5M	51:46	10:21	46.73
10km	1:05:22	10:31	46.23
10M	1:48:52	10:53	45.90
Half	2:25:26	11:06	45.12
20M	3:48:56	11:27	45.42
Mara	5:05:49	11:40	45.34

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