Tue 18th Sep 2018 at 10:00am by the hickmanator

Run > General

windy

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Time
1:03:27
Miles
7.02
Min/mi
9:02
Pacing
45%
WAVA
56.67
Stride(cm)
109
Cals
880
Cadence
164
Asc(m)
162
Hillscore
10
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:31(9:31/m) 125cal 6.31/7.03mph
2) 1m - 9:24(9:24/m) 126cal 6.38/6.8mph
3) 1m - 9:29(9:29/m) 126cal 6.33/8.2mph
4) 1m - 9:19(9:19/m) 122cal 6.44/7.37mph
5) 1m - 8:53(8:53/m) 126cal 6.76/7.41mph
6) 1m - 8:27(8:27/m) 125cal 7.11/7.6mph
7) 1m - 8:12(8:12/m) 127cal 7.32/8.68mph
8) 0.02m - 13(8:39/m) 3cal 6.94/7.7mph

9:31 9:24 9:29 9:19 8:53 8:27 8:12 13

Pace

42%

37%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:21	159 156-162	3/5
0.50	4:45	2:25	9:41	158 144-162	4/2
0.75	7:15	2:30	9:58	158 144-162	10/8
1.00	9:32	2:17	9:09	161 158-162	2/9
1.25	11:52	2:20	9:20	163 152-166	7/1
1.50	14:10	2:18	9:11	163 160-166	7/2
1.75	16:37	2:27	9:47	161 150-164	9/1
2.00	18:56	2:19	9:17	164 162-166	6/1
2.25	21:19	2:23	9:32	162 154-164	7/3
2.50	23:36	2:17	9:08	161 154-164	8/4
2.75	25:57	2:22	9:26	165 162-166	10/1
3.00	29:16	3:19 +55	13:15	163 156-168	8/0
3.25	31:31	2:15	9:00	163 158-166	1/10
3.50	36:55	5:24 +3:01	21:34	163 156-168	6/7
3.75	39:20	2:25	9:39	169 166-172	13/0
4.00	43:03	3:43 +1:29	14:52	164 150-174	9/7
4.25	45:16	2:13	8:52	162 156-166	1/16
4.50	47:29	2:13	8:53	163 148-166	4/9
4.75	49:43	2:14	8:56	163 154-166	3/8
5.00	52:00	2:17	9:08	168 162-172	11/1
5.25	54:04	2:04	8:17	167 160-172	4/5
5.50	56:18	2:14	8:56	164 152-168	3/7
5.75	58:20	2:02	8:07	167 164-170	1/11
6.00	1:00:27	2:06	8:26	168 162-174	2/7
6.25	1:02:28	2:01	8:04	168 164-172	1/6
6.50	1:04:37	2:09	8:36	167 164-168	3/6
6.75	1:06:39	2:03	8:10	169 158-172	5/9
7.00	1:08:38	1:59	7:57	169 158-172	2/7

Elevation

Asc 162m, Range 61m, Flat prediction 1:00:08

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.9%	9:14
21 1.7%	9:28
17 2.6%	9:07
14 2.3%	9:58
14 2.5%	12:38
13 5.0%	9:51
See your biggest climbs

Cadence

164 (174 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.5	164	6.9	1:01:48	9:32
Walk	4.1	148	0.1	3:00	26:58
Pause	5.4	-	-	3:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	44.35%	More
800m	4:00	8:02	51.38%	More
1km	5:03	8:08	52.95%	More
Mile	8:11	8:11	55.49%	More
5k	26:28	8:31	58.44%	More
5 miles	49:41	9:56	50.83%	More
10k	1:01:02	9:49	51.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	56.54
5km	26:44	8:36	57.87
5M	44:17	8:51	57.03
10km	55:45	8:58	56.64
10M	1:32:19	9:14	56.61
Half	2:02:55	9:23	55.87
20M	3:12:29	9:37	56.53
Mara	4:16:17	9:47	56.61

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