Tue 18th Sep 2018 at 11:00am by Ocelot Spleens

Cross > Strength
  • Time
    1:00
  • Surface
    Road

Notes & Comments

Warm up

KBs

Halos 60
Bicep Curl, Upright Row, Bent Row, Shoulder Press 5 x 10

Red Band
Front and Side Raise 5 x 10

Body Wieght
Press ups 7 x10
Glute bridge, Dorsal Raise Seated tri dips 5 x 10
Sit ups 4 x 50

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