Tue 18th Sep 2018 at 7:00am by beef

Bike > General

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Time
1:10:37
Miles
14.51
Mph
12.3
FBI
55.93
Cals
667
BPM
120
%MHR
75.2
B/mi
585
Surface
Road

Notes & Comments

Split Summary
===
1) 0.64m - 4:28(6:58/m) 95/112bpm 27cal 8.61/14.73mph
2) 5m - 23:07(4:37/m) 112/140bpm 203cal 12.98/19.29mph
3) 5m - 22:59(4:36/m) 127/140bpm 237cal 13.05/45.1mph
4) 3.87m - 20:02(5:11/m) 130/152bpm 200cal 11.58/18.95mph

4:28 23:07 22:59 20:02

Pace

15%

39%

33%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:59	2:59	10.07	97 88-112	578
1.00	3:07:12	3:04:14 +3:00:49	0.16	98 85-115	36109
1.50	3:09:46	2:33	11.74	87 55-133	445
2.00	3:12:10	2:24	12.48	96 85-106	462
2.50	3:14:24	2:14	13.46	109 100-119	486
3.00	3:16:40	2:16	13.23	113 106-124	512
3.50	3:19:04	2:24	12.49	117 110-125	562
4.00	3:21:11	2:08	14.11	116 108-125	493
4.50	3:23:31	2:20	12.89	119 114-125	554
5.00	3:25:49	2:18	13.03	128 116-140	589
5.50	3:27:53	2:04	14.54	128 121-136	528
6.00	3:29:57	2:04	14.52	131 121-140	541
6.50	3:34:05	4:07 +1:29	7.27	128 122-135	1056
7.00	3:36:41	2:37	11.49	131 121-138	684
7.50	3:38:55	2:13	13.48	124 117-130	552
8.00	3:40:53	1:58	15.22	125 118-133	493
8.50	3:42:58	2:05	14.43	128 120-137	532
9.00	3:45:12	2:14	13.45	130 123-138	580
9.50	3:47:11	1:59	15.10	129 115-136	513
10.00	3:49:48	2:37	11.47	123 116-129	643
10.50	3:52:13	2:25	12.41	124 96-139	599
11.00	3:54:39	2:26	12.34	124 115-129	603
11.50	3:57:13	2:35	11.63	121 111-127	624
12.00	4:00:13	2:59	10.04	121 111-129	723
12.50	4:02:58	2:46	10.87	130 123-134	718
13.00	4:05:34	2:35	11.60	131 125-144	678
13.50	4:08:25	2:52	10.48	137 125-146	784
14.00	4:10:34	2:09	13.93	132 123-137	568
14.50	4:12:49	2:14	13.39	142 126-152	636
14.51	4:12:54	5	4.03	139 139-139	2072

Heart

120/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:15	More
800m	1:47	3:36	More
1km	2:21	3:47	More
Mile	3:58	3:58	More
5k	13:31	4:21	More
5 miles	22:25	4:29	More
10k	28:59	4:40	More
10 miles	47:11	4:43	More
Half	1:03:24	4:50	More

Predictions

Dist	Time	Per Mile
10 miles	47:36	4:46
20km	59:55	4:49
15 miles	1:13:09	4:53
20 miles	1:39:14	4:58
40km	2:04:56	5:02
25 miles	2:05:42	5:02
42km	2:11:34	5:02
50 miles	4:22:05	5:15
56 miles	4:55:33	5:17
100 miles	9:06:26	5:28
112 miles	10:16:11	5:30

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