Tue 18th Sep 2018 at 10:00am by logopetria

Run > General

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Time
26:15
Miles
3.55
Min/mi
7:24
Pacing
92%
WAVA
59.19
Stride(cm)
126
Cals
384
Cadence
173
Surface
Road

Notes & Comments

Split Summary
===
1) 5.72km - 26:15(4:35/km) 384cal 13.07/14.44kmph

26:15

Pace

26%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:05	1:05	8:43	163 116-170
0.25	2:07	1:02	8:14	165 162-168
0.38	3:07	1:00	7:57	167 162-170
0.50	4:06	59	7:51	165 160-170
0.63	5:05	1:00	7:58	166 162-170
0.75	6:02	56	7:30	168 166-170
0.88	6:55	53	7:06	169 166-172
1.00	7:48	53	7:06	170 166-174
1.13	8:39	51	6:49	172 168-176
1.25	9:31	52	6:55	174 170-176
1.38	10:24	54	7:08	173 170-176
1.50	11:23	58	7:47	171 168-176
1.63	12:23	1:00	8:03	172 164-176
1.75	13:23	1:00	7:58	171 166-174
1.88	14:21	58	7:40	175 174-176
2.00	15:21	1:00	8:03	173 172-176
2.13	16:15	55	7:16	172 168-176
2.25	17:09	53	7:05	171 170-174
2.38	18:02	53	7:06	174 174-176
2.50	18:54	52	6:55	177 176-182
2.63	19:45	51	6:47	175 170-178
2.75	20:37	52	6:56	178 174-180
2.88	21:33	56	7:28	178 174-182
3.00	22:24	51	6:51	177 174-180
3.13	23:19	55	7:17	180 178-182
3.25	24:12	53	7:03	182 180-184
3.38	25:02	51	6:45	181 176-184
3.50	25:53	51	6:47	176 170-186
3.54	26:12	19	7:20	175 174-176

Cadence

173 (186 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	3.5	26:12	7:24
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	46.20%	More
800m	3:26	6:55	51.55%	More
1km	4:18	6:55	53.95%	More
Mile	6:58	6:58	57.13%	More
5k	22:38	7:17	59.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:23	6:23	62.37
5km	22:37	7:17	59.83
5M	38:28	7:42	57.11
10km	49:01	7:53	55.89
10M	1:23:19	8:20	54.28
Half	1:52:36	8:36	52.70
20M	3:00:30	9:02	52.09
Mara	4:03:56	9:19	51.39

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