Tue 18th Sep 2018 at 9:00am by K5 Gus

Run > Easy

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Time
55:19
Miles
6.52
Min/mi
8:29
Pacing
94%
WAVA
58.49
Stride(cm)
106
Cals
650
Cadence
180
BPM
139
%MHR
73.8
B/mi
1177
Asc(m)
117
Hillscore
5
Surface
Road

Notes & Comments

Bovain

Split Summary
===
1) 1m - 8:44(8:44/m) 122/134bpm 88cal 6.88/8.1mph
2) 1m - 8:49(8:49/m) 135/146bpm 104cal 6.8/7.81mph
3) 1m - 8:17(8:17/m) 139/147bpm 100cal 7.24/8.75mph
4) 1m - 8:33(8:33/m) 143/155bpm 106cal 7.02/8.58mph
5) 1m - 8:12(8:12/m) 146/154bpm 102cal 7.31/8.39mph
6) 1m - 8:14(8:14/m) 143/150bpm 95cal 7.29/7.91mph
7) 0.52m - 4:29(8:39/m) 148/163bpm 55cal 6.93/7.78mph

8:44 8:49 8:17 8:33 8:12 8:14 4:29

Pin Map

0mi in 0

Pace

14%

72%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:16	120 80-134	1112	178 122-184	8/0
0.50	4:28	2:09	8:37	116 103-127	999	181 176-188	1/10
0.75	6:34	2:06	8:25	123 120-127	1034	179 176-184	1/7
1.00	8:43	2:08	8:33	129 126-134	1104	179 176-182	3/1
1.25	10:53	2:10	8:40	129 122-135	1119	178 176-182	2/2
1.50	13:03	2:10	8:40	135 131-138	1171	178 174-182	12/1
1.75	15:13	2:10	8:39	137 132-142	1185	179 174-184	4/7
2.00	17:32	2:19	9:16	140 128-146	1298	178 172-182	15/0
2.25	19:37	2:06	8:23	138 134-144	1157	179 176-186	5/3
2.50	21:42	2:04	8:17	139 137-142	1152	180 174-184	1/5
2.75	23:47	2:05	8:21	139 135-146	1160	180 176-184	2/4
3.00	25:49	2:02	8:08	139 122-147	1130	180 176-184	5/3
3.25	27:57	2:08	8:33	139 136-143	1188	179 176-182	1/7
3.50	30:05	2:08	8:30	141 139-145	1199	180 172-184	7/2
3.75	32:17	2:12	8:47	145 139-155	1275	180 174-184	3/5
4.00	34:22	2:05	8:22	148 144-155	1237	181 176-188	5/1
4.25	36:30	2:08	8:33	151 149-154	1291	180 178-186	3/1
4.50	38:35	2:04	8:18	146 134-150	1211	181 176-184	6/6
4.75	40:35	2:01	8:02	142 136-148	1141	181 176-186	0/12
5.00	42:34	1:59	7:57	145 140-149	1152	181 178-184	7/6
5.25	44:33	1:59	7:56	144 139-146	1142	181 178-184	0/13
5.50	46:38	2:04	8:17	141 138-144	1167	180 178-184	3/2
5.75	48:43	2:05	8:20	144 141-150	1200	180 176-184	1/3
6.00	50:49	2:06	8:24	141 132-145	1184	180 178-186	6/2
6.25	53:04	2:15	9:00	151 143-163	1360	180 176-184	12/1
6.50	55:10	2:06	8:24	147 136-162	1234	180 176-184	0/7
6.52	55:18	8	8:06	133 132-135	1076	179 178-182	0/1

Heart

139/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 117m, Range 30m, Flat prediction 54:53

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.4%	8:47
15 3.1%	8:41
15 3.7%	9:12
See your biggest climbs

Cadence

180 (188 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	179	6.5	55:15	8:29
Walk	0.1	122	0	3	9:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:49	43.68%	More
800m	3:56	7:55	50.92%	More
1km	4:55	7:54	53.15%	More
Mile	8:01	8:01	55.32%	More
5k	25:47	8:18	58.52%	More
5 miles	42:03	8:25	58.51%	More
10k	52:30	8:27	58.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	65.17
5km	24:10	7:47	62.44
5M	41:07	8:13	59.84
10km	52:25	8:26	58.66
10M	1:29:13	8:55	57.01
Half	2:00:39	9:13	55.37
20M	3:13:35	9:41	54.69
Mara	4:21:47	10:00	53.92

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