Tue 18th Sep 2018 at 8:00am by Kingsholm

Bike > Commuting

windy

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Time
29:14
Miles
4.27
Mph
8.8
Cals
170
BPM
107
%MHR
52.6
B/mi
731
Asc(m)
48
Surface
Road

Notes & Comments

Split Summary
===
1) 4.27m - 29:14(6:51/m) 106/139bpm 170cal 8.77/12.9mph

29:14

Pace

16%

33%

49%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:30	1:30	5.01	74 52-94	886	0/0
0.25	2:26	56	8.04	94 85-102	701	2/1
0.38	3:15	50	9.06	101 98-103	669	2/0
0.50	4:08	52	8.59	114 97-127	797	1/0
0.63	4:58	50	9.02	127 111-138	845	1/2
0.75	5:44	46	9.75	123 114-132	757	0/1
0.88	6:39	55	8.22	112 105-115	817	3/5
1.00	7:24	46	9.82	105 102-108	642	1/1
1.13	8:09	45	10.01	105 103-106	630	0/1
1.25	8:52	43	10.56	107 105-108	608	1/1
1.38	9:33	41	10.93	107 106-108	587	1/1
1.50	10:14	41	11.00	111 108-113	605	1/1
1.63	11:00	46	9.77	105 102-108	645	2/1
1.75	12:22	1:21	5.53	102 93-114	1107	2/0
1.88	13:13	52	8.72	108 102-113	743	2/0
2.00	14:16	1:02	7.21	117 105-125	973	1/2
2.13	14:55	39	11.44	102 97-112	535	1/3
2.25	15:33	39	11.65	96 94-97	494	1/2
2.38	16:18	44	10.21	101 97-105	593	2/1
2.50	17:03	45	9.97	114 108-121	686	1/0
2.63	17:47	44	10.26	108 105-111	632	2/1
2.75	18:29	43	10.58	103 102-105	584	0/1
2.88	19:16	47	9.49	102 97-106	645	1/2
3.00	20:03	46	9.71	107 101-111	661	1/2
3.13	20:43	40	11.15	107 98-115	576	1/1
3.25	21:23	40	11.28	123 117-128	654	3/0
3.38	22:03	40	11.20	113 110-116	605	3/1
3.50	22:42	39	11.67	116 110-120	596	1/2
3.63	23:23	41	11.04	130 124-135	707	1/1
3.75	24:03	40	11.19	113 110-119	606	1/0
3.88	24:44	41	11.02	112 109-114	610	1/2
4.00	25:27	43	10.48	113 107-118	647	2/1
4.13	26:13	46	9.72	111 105-114	685	1/2
4.25	27:51	1:38	4.59	106 100-112	1386	1/1
4.27	29:14	1:23	1.04	91 82-98	5269	0/0

Heart

107/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:16	5:07	More
800m	2:37	5:15	More
1km	3:18	5:18	More
Mile	5:23	5:23	More
5k	18:39	6:00	More

Predictions

Dist	Time	Per Mile
10 miles	1:12:03	7:12
20km	1:30:43	7:18
15 miles	1:50:44	7:23
20 miles	2:30:13	7:31
40km	3:09:08	7:37
25 miles	3:10:18	7:37
42km	3:19:10	7:38
50 miles	6:36:46	7:56
56 miles	7:27:25	7:59
100 miles	13:47:14	8:16
112 miles	15:32:49	8:20

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