Mon 17th Sep 2018 at 7:00pm by Kingsholm

Bike > Commuting

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Time
21:24
Miles
3.80
Mph
10.7
Cals
151
BPM
116
%MHR
57.1
B/mi
652
Asc(m)
48
Surface
Road

Notes & Comments

Split Summary
===
1) 3.8m - 21:24(5:38/m) 115/140bpm 151cal 10.65/15.07mph

21:24

Pace

13%

77%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	55	55	8.14	105 100-114	774	2/1
0.25	1:40	45	10.06	132 121-138	787	2/2
0.38	2:24	44	10.29	116 109-132	676	0/1
0.50	3:05	41	10.87	110 109-113	607	2/0
0.63	3:44	39	11.49	114 113-116	595	1/1
0.75	4:24	39	11.42	116 113-118	610	0/1
0.88	5:03	39	11.45	118 116-119	618	1/0
1.00	5:41	38	11.85	116 113-118	587	1/1
1.13	6:18	37	12.20	111 108-113	546	0/3
1.25	6:55	37	12.11	115 114-116	570	1/0
1.38	7:34	39	11.46	120 117-124	628	1/1
1.50	8:14	39	11.41	120 119-121	631	0/2
1.63	8:54	40	11.19	120 117-122	643	2/0
1.75	9:34	39	11.39	118 117-120	621	1/1
1.88	10:12	39	11.60	115 112-118	595	1/1
2.00	10:57	45	10.08	112 109-113	666	1/2
2.13	11:37	40	11.35	113 111-114	597	2/1
2.25	12:19	42	10.65	120 117-122	676	3/0
2.38	13:01	43	10.58	118 116-120	669	2/2
2.50	13:41	40	11.38	116 115-117	611	1/1
2.63	14:19	38	11.91	116 111-120	585	0/2
2.75	14:57	38	11.80	123 109-137	625	0/2
2.88	15:36	39	11.43	115 112-118	604	2/1
3.00	16:18	42	10.81	117 108-125	650	4/0
3.13	16:59	42	10.83	99 94-104	548	3/6
3.25	17:40	41	11.05	115 98-124	625	3/1
3.38	18:20	40	11.22	116 110-122	620	1/5
3.50	19:12	52	8.69	117 111-124	808	1/1
3.63	20:00	48	9.41	116 113-118	740	2/2
3.75	20:45	45	9.95	108 106-112	651	1/2
3.80	21:17	32	5.18	102 100-104	1181	1/0

Heart

116/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:13	4:55	More
800m	2:29	4:59	More
1km	3:09	5:04	More
Mile	5:08	5:08	More
5k	16:31	5:19	More

Predictions

Dist	Time	Per Mile
10 miles	59:41	5:58
20km	1:15:09	6:03
15 miles	1:31:44	6:07
20 miles	2:04:26	6:13
40km	2:36:40	6:18
25 miles	2:37:38	6:18
42km	2:44:59	6:19
50 miles	5:28:40	6:34
56 miles	6:10:37	6:37
100 miles	11:25:14	6:51
112 miles	12:52:42	6:54

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