Tue 18th Sep 2018 at 7:00am by Rosehip

Run > Easy

  • v windy
  • warm
  • Time
    40:27
  • Miles
    3.37
  • Min/mi
    12:00
  • Pacing
    89%
  • WAVA
    46.29
  • Cals
    374
  • Asc(m)
    20
  • Surface
    Mixed

Notes & Comments

1 comments
Hard work into the wind first mile or so!

For the last mile and a half ignored alternate walk breaks,

Misread watch, could have had another 10 mins :(

Split Summary
===
1) 1m - 13:10(13:10/m) 99cal 4.56/5.71mph
2) 1m - 11:57(11:57/m) 112cal 5.02/6.31mph
3) 1m - 11:23(11:23/m) 118cal 5.27/6.58mph
4) 0.37m - 3:56(10:34/m) 45cal 5.68/7.22mph
13:10 11:57 11:23 3:56
Serendippily
The wind adds to the workout though, well done x

Pace

4% 20% 33% 29% 11% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.13 1:52 1:52 14:59 1/0
0.25 3:27 1:35 12:37 1/1
0.38 5:03 1:36 12:49 0/1
0.50 6:35 1:32 12:15 1/1
0.63 8:14 1:39 13:15 0/1
0.75 9:56 1:42 13:34 1/1
0.88 11:32 1:36 12:49 0/0
1.00 13:11 1:38 13:07 1/0
1.13 14:45 1:35 12:37 1/0
1.25 16:17 1:32 12:13 1/1
1.38 17:55 1:38 13:05 1/0
1.50 19:27 1:32 12:18 1/0
1.63 20:59 1:32 12:16 1/1
1.75 22:19 1:20 10:42 0/2
1.88 23:45 1:25 11:21 1/1
2.00 25:08 1:23 11:05 1/0
2.13 26:45 1:37 12:55 2/0
2.25 28:10 1:26 11:26 0/0
2.38 29:31 1:20 10:43 0/1
2.50 30:54 1:23 11:04 0/2
2.63 32:18 1:24 11:14 0/1
2.75 33:45 1:27 11:36 0/0
2.88 35:14 1:29 11:52 0/2
3.00 36:31 1:17 10:18 1/1
3.13 37:50 1:19 10:32 1/0
3.25 39:12 1:21 10:52 1/0
3.37 40:27 1:15 10:18 1/2

Heart

133/150max
  • Show Beats/Mile

Elevation

Asc 20m, Range 7m, Flat prediction 40:27
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:32 10:10 39.86% More
800m 5:13 10:30 42.74% More
1km 6:42 10:47 43.35% More
Mile 10:59 10:59 44.94% More
5k 36:49 11:51 46.82% More

Predictions

Dist Time Per Mile WAVA
1M 9:18 9:18 53.04
5km 36:40 11:48 47.01
5M 1:05:13 13:03 43.18
10km 1:24:50 13:39 41.58
10M 2:30:54 15:05 38.57
Half 3:29:14 15:58 36.35
20M 5:49:11 17:28 34.33
Mara 8:04:10 18:29 32.83

Bespoke Fields

stride length
cadence
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