Tue 18th Sep 2018 at 5:00am by EdJ

Run > General

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Time
1:05:00
Miles
6.75
Min/mi
9:38
Pacing
65%
WAVA
49.06
Asc(m)
113
Hillscore
9
Surface
Road

Notes & Comments

Working in the Cambridge office this morning, so stopped off en-route at Barrington to clear up and annoying rash of Conquercise zones. Definitely needed the head torch for the first 20 minutes. Glad I made a proper run of this, rather than the quick 'smash and grab' along the road I had been thinking about. Some nice trails.

Split Summary
===
1) 1m - 8:24(8:24/m)
2) 1m - 11:57(11:57/m)
3) 1m - 9:12(9:12/m)
4) 1m - 10:48(10:48/m)
5) 1m - 11:59(11:59/m)
6) 1m - 8:38(8:38/m)
7) 0.75m - 6:48(9:02/m)

8:24 11:57 9:12 10:48 11:59 8:38 6:48

Pin Map

0mi in 0

Pace

44%

12%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	2:46	2:46	11:03	1/1
0.50	4:40	1:54	7:37	1/2
0.75	6:21	1:41	6:45	0/3
1.00	8:24	2:03	8:11	0/2
1.25	11:49	3:25	13:40	0/2
1.50	15:01	3:13	12:50	1/2
1.75	18:10	3:09	12:34	3/1
2.00	20:21	2:11	8:43	1/1
2.25	22:31	2:10	8:40	2/2
2.50	24:42	2:11	8:44	1/1
2.75	26:41	1:59	7:55	0/2
3.00	29:32	2:51	11:25	0/3
3.25	32:07	2:35	10:20	5/1
3.50	35:16	3:09	12:38	10/0
3.75	37:32	2:15	9:02	4/1
4.00	40:20	2:48	11:13	20/0
4.25	44:03	3:43	14:50	14/0
4.50	46:23	2:20	9:20	2/4
4.75	49:04	2:41	10:46	0/17
5.00	52:20	3:16	13:02	24/12
5.25	55:01	2:42	10:48	13/1
5.50	57:10	2:08	8:32	0/4
5.75	59:02	1:52	7:29	0/20
6.00	1:00:58	1:56	7:43	0/12
6.25	1:03:14	2:16	9:05	0/6
6.50	1:05:13	1:59	7:57	2/1
6.75	1:07:43	2:30	9:59	1/3
6.75	1:07:46	3	23:50	0/0

Elevation

Asc 113m, Range 61m, Flat prediction 1:00:03

Elevation Graph

Biggest Climbs (m)	Min/mi
57 2.5%	11:31
18 4.0%	12:58
17 12.0%	10:38
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	50.99%	More
800m	3:30	7:03	54.31%	More
1km	4:21	7:00	57.08%	More
Mile	7:43	7:43	54.74%	More
5k	30:21	9:46	47.38%	More
5 miles	49:31	9:54	47.26%	More
10k	1:02:08	10:00	47.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	49.63
5km	28:27	9:09	50.54
5M	47:13	9:27	49.56
10km	59:31	9:35	49.09
10M	1:38:46	9:53	48.88
Half	2:11:40	10:03	48.13
20M	3:26:36	10:20	48.61
Mara	4:35:24	10:31	48.62

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