Tue 18th Sep 2018 at 6:00am by mikep

Run > Hill Work

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Time
1:10:59
Miles
8.03
Min/mi
8:50
Pacing
63%
WAVA
60.02
Stride(cm)
97
Cals
918
Cadence
187
Asc(m)
136
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:38(9:38/m) 114cal 6.22/6.89mph
2) 1m - 8:54(8:54/m) 114cal 6.74/7.18mph
3) 1m - 8:52(8:52/m) 115cal 6.77/7.14mph
4) 1m - 8:47(8:47/m) 115cal 6.83/7.28mph
5) 1m - 8:50(8:50/m) 114cal 6.8/7.28mph
6) 1m - 8:39(8:39/m) 115cal 6.94/7.39mph
7) 1m - 8:34(8:34/m) 114cal 7/7.53mph
8) 1m - 8:31(8:31/m) 114cal 7.04/7.24mph
9) 0.03m - 14(8:12/m) 3cal 7.32/7.16mph

9:38 8:54 8:52 8:47 8:50 8:39 8:34 8:31 14

Pin Map

0mi in 0

Pace

74%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:37	2:37	10:30	178 122-190	1/1
0.50	5:02	2:24	9:36	187 184-192	2/1
0.75	7:24	2:22	9:29	187 184-192	4/0
1.00	9:37	2:14	8:55	188 182-192	2/3
1.25	11:52	2:14	8:57	188 186-192	7/3
1.50	14:00	2:09	8:35	186 184-188	0/9
1.75	16:16	2:15	9:02	186 180-190	8/0
2.00	18:46	2:30 +15	10:02	185 180-190	6/4
2.25	21:01	2:14	8:57	186 180-190	6/4
2.50	23:10	2:09	8:35	187 184-190	0/9
2.75	25:27	2:17	9:10	188 184-192	8/0
3.00	27:38	2:11	8:45	187 184-192	6/5
3.25	29:51	2:13	8:51	187 178-190	6/5
3.50	32:00	2:09	8:37	187 186-190	0/9
3.75	34:14	2:14	8:56	187 182-190	8/0
4.00	36:26	2:11	8:46	189 186-190	5/5
4.25	38:38	2:12	8:48	186 126-192	5/5
4.50	40:45	2:08	8:30	188 184-192	0/8
4.75	45:24	4:39 +2:22	18:36	183 122-190	8/0
5.00	47:38	2:14	8:55	189 184-194	5/5
5.25	49:50	2:12	8:48	189 186-192	7/5
5.50	51:56	2:06	8:23	189 186-192	0/9
5.75	54:08	2:12	8:48	189 186-194	8/0
6.00	56:16	2:08	8:33	188 186-190	5/4
6.25	58:35	2:19 +8	9:15	188 182-192	6/5
6.50	1:00:39	2:04	8:18	189 186-192	0/9
6.75	1:02:50	2:11	8:44	189 184-194	8/0
7.00	1:04:59	2:09	8:34	189 186-192	6/5
7.25	1:07:05	2:07	8:26	189 186-194	2/5
7.50	1:09:14	2:09	8:36	189 186-194	1/3
7.75	1:11:22	2:08	8:31	190 188-194	1/2
8.00	1:13:30	2:08	8:31	189 186-194	1/2
8.03	1:13:44	14	8:22	191 188-192	0/0

Elevation

Asc 136m, Range 14m, Flat prediction 1:06:53

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.2%	9:02
14 2.3%	9:46
14 2.2%	8:44
14 2.4%	15:38
14 2.2%	8:57
14 2.2%	8:46
See your biggest climbs

Cadence

187 (194 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	187	8	1:10:54	9:11
Walk	0.1	123	0	5	24:04
Pause	3.6	-	-	2:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	43.25%	More
800m	4:08	8:20	50.83%	More
1km	5:13	8:24	52.49%	More
Mile	8:26	8:26	55.26%	More
5k	26:44	8:36	59.38%	More
5 miles	45:49	9:10	56.62%	More
10k	56:51	9:09	57.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	62.38
5km	25:26	8:11	62.41
5M	42:32	8:30	60.99
10km	53:48	8:39	60.31
10M	1:29:59	9:00	59.72
Half	2:00:30	9:12	58.62
20M	3:10:23	9:31	58.80
Mara	4:14:56	9:44	58.55

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