Tue 18th Sep 2018 at 6:00am by shanksi

Run > Mimbling

Follow User
0 👍

Time
1:00:24
Miles
4.54
Min/mi
13:18
Pacing
75%
WAVA
34.59
Stride(cm)
69
Cals
500
Cadence
175
Asc(m)
100
Hillscore
7
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.7m - 7:58(11:18/m) 88cal 5.31/6.41mph
2) 0.14m - 1:30(10:50/m) 18cal 5.54/5.93mph
3) 0.16m - 2:15(14:15/m) 15cal 4.21/5.59mph
4) 0.18m - 2:09(11:54/m) 23cal 5.04/6.1mph
5) 0m - 3(12:04/m) 4.97/3.34mph
6) 1m - 13:03(13:03/m) 113cal 4.6/6.16mph
7) 0.42m - 6:28(15:26/m) 42cal 3.89/6.28mph
8) 1m - 14:58(14:58/m) 102cal 4.01/7.18mph
9) 0.19m - 2:38(14:04/m) 17cal 4.27/5.82mph
10) 0m - 1(9:00/m) 6.66/2.53mph
11) 0.75m - 9:21(12:31/m) 82cal 4.79/5.89mph

7:58 1:30 2:15 2:09 3 13:03 6:28 14:58 2:38 1 9:21

Pace

42%

11%

22%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:40	189 184-192	4/0
0.25	2:48	1:20	10:40	190 186-192	1/1
0.38	4:17	1:29	11:53	178 118-198	1/1
0.50	5:43	1:26	11:28	183 174-190	1/1
0.63	7:00	1:17	10:17	189 184-194	1/0
0.75	8:25	1:25	11:19	176 132-192	2/0
0.88	9:59	1:34	12:33	185 124-192	1/0
1.00	11:41	1:42	13:35	172 118-194	0/2
1.13	13:13	1:32	12:16	176 126-192	0/2
1.25	15:00	1:47	14:18	154 118-190	2/1
1.38	16:29	1:29	11:55	174 118-192	0/4
1.50	17:45	1:16	10:08	186 184-190	0/8
1.63	19:33	1:47	14:19	169 114-190	10/0
1.75	21:08	1:35	12:39	189 186-202	3/1
1.88	22:43	1:36	12:45	172 108-188	6/1
2.00	24:28	1:45	13:58	165 114-190	6/0
2.13	26:13	1:45	13:59	160 116-188	6/0
2.25	27:45	1:32	12:16	180 118-192	5/0
2.38	30:30	2:45	21:58	134 112-182	7/0
2.50	32:00	1:30	12:03	188 182-192	0/7
2.63	33:38	1:38	13:02	184 172-194	0/5
2.75	35:39	2:01	16:08	177 108-190	0/4
2.88	37:59	2:20	18:43	166 108-190	0/6
3.00	39:43	1:44	13:49	159 106-198	3/5
3.13	41:11	1:28	11:43	185 172-190	1/4
3.25	42:35	1:25	11:17	188 180-192	0/8
3.38	44:33	1:58	15:45	170 116-190	0/10
3.50	46:09	1:35	12:44	178 118-192	4/6
3.63	48:32	2:23	19:06	179 118-196	2/9
3.75	50:18	1:46	14:06	186 156-192	1/2
3.88	52:11	1:53	15:05	164 116-190	3/0
4.00	53:47	1:36	12:46	168 106-194	7/0
4.13	55:15	1:28	11:45	188 180-192	3/1
4.25	56:41	1:26	11:32	187 182-192	6/0
4.38	58:16	1:35	12:40	177 130-194	1/1
4.50	59:49	1:33	12:20	175 122-184	2/0
4.54	1:00:18	29	13:43	150 114-186	0/1

Elevation

Asc 100m, Range 60m, Flat prediction 58:56

Elevation Graph

Biggest Climbs (m)	Min/mi
33 3.6%	15:21
25 2.0%	12:58
15 4.6%	13:37
See your biggest climbs

Cadence

175 (202 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.0	186	3.8	45:48	11:55
Walk	24.0	121	0.7	14:30	20:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:40	30.27%	More
800m	5:29	11:01	34.17%	More
1km	6:50	11:00	35.73%	More
Mile	11:35	11:35	35.93%	More
5k	40:51	13:09	34.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:35	10:35	39.33
5km	39:02	12:34	36.27
5M	1:07:30	13:30	34.11
10km	1:26:41	13:57	33.15
10M	2:29:56	15:00	31.66
Half	3:24:37	15:37	30.45
20M	5:33:03	16:39	29.64
Mara	7:34:30	17:21	28.96

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Cadence
Wind Speed (mph)
Wind Direction