Tue 18th Sep 2018 at 6:00am by Will Crash

Run > General

  • breezy
  • Time
    29:10
  • Miles
    3.99
  • Min/mi
    7:19
  • Pacing
    88%
  • WAVA
    62.72
  • Stride(cm)
    129
  • Cals
    577
  • Cadence
    171
  • Asc(m)
    84
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:30(7:30/m) 147cal 7.99/8.75mph
2) 1m - 7:37(7:37/m) 155cal 7.88/8.87mph
3) 1m - 7:18(7:18/m) 144cal 8.22/9.46mph
4) 0.99m - 6:45(6:51/m) 131cal 8.77/8.81mph
7:30 7:37 7:18 6:45

Pace

2% 2% 25% 58% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:15 160 114-172 7/1
0.25 1:59 57 7:39 167 166-170 4/0
0.38 2:57 58 7:42 167 166-168 1/5
0.50 3:50 53 7:01 171 168-172 0/7
0.63 4:42 53 7:02 172 170-174 0/3
0.75 5:40 58 7:43 173 170-174 2/1
0.88 6:36 56 7:29 173 170-174 3/1
1.00 7:30 54 7:10 172 168-174 3/1
1.13 8:26 56 7:25 172 170-174 4/1
1.25 9:20 55 7:18 172 170-176 2/2
1.38 10:16 56 7:25 172 170-174 3/1
1.50 11:11 55 7:22 171 170-172 3/0
1.63 12:11 59 7:54 171 168-174 2/0
1.75 13:06 55 7:19 172 170-174 3/0
1.88 14:04 58 7:45 171 166-176 4/0
2.00 15:07 1:03 8:25 172 170-174 5/0
2.13 16:01 54 7:14 172 170-174 0/3
2.25 16:57 56 7:30 170 168-176 3/1
2.38 18:02 1:05 8:40 169 162-176 10/0
2.50 18:56 53 7:07 174 172-176 0/9
2.63 19:47 51 6:48 174 172-176 0/13
2.75 20:37 50 6:39 173 172-174 2/3
2.88 21:31 54 7:13 173 166-176 0/4
3.00 22:25 54 7:11 174 172-174 0/4
3.13 23:23 58 7:46 173 170-176 6/0
3.25 24:13 51 6:44 175 174-176 1/2
3.38 25:12 58 7:46 175 174-176 1/3
3.50 26:07 55 7:23 173 166-176 2/1
3.63 27:03 56 7:24 174 172-176 1/1
3.75 28:17 1:14 +1:01 9:53 169 118-176 1/1
3.88 29:16 1:00 7:57 162 118-174 1/1
3.99 30:11 55 8:07 172 170-174 2/1

Elevation

Asc 84m, Range 38m, Flat prediction 28:09
Elevation Graph
Biggest Climbs (m) Min/mi
20 1.5% 7:35
14 3.9% 8:14
12 2.4% 8:05
See your biggest climbs

Cadence

171 (176 max) Stride Length: 129cm Run: 98.9% Walk: 1.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:34 49.20% More
800m 3:24 6:51 55.03% More
1km 4:15 6:51 57.44% More
Mile 7:06 7:06 58.60% More
5k 22:58 7:24 61.63% More

Predictions

Dist Time Per Mile WAVA
1M 6:44 6:44 61.82
5km 22:22 7:12 63.30
5M 37:03 7:25 62.15
10km 46:39 7:30 61.61
10M 1:17:15 7:44 61.45
Half 1:42:50 7:51 60.59
20M 2:41:03 8:03 61.30
Mara 3:34:25 8:11 61.40
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