Tue 18th Sep 2018 at 6:00am by Will Crash
Run > General
- breezy
-
Time
29:10
-
Miles
3.99
-
Min/mi
7:19
-
Pacing
88%
-
WAVA
62.72
-
Stride(cm)
129
-
Cals
577
-
Cadence
171
-
Asc(m)
84
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:30(7:30/m) 147cal 7.99/8.75mph
2) 1m - 7:37(7:37/m) 155cal 7.88/8.87mph
3) 1m - 7:18(7:18/m) 144cal 8.22/9.46mph
4) 0.99m - 6:45(6:51/m) 131cal 8.77/8.81mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:02 |
1:02 |
8:15 |
160 114-172 |
7/1 |
0.25 |
1:59 |
57 |
7:39 |
167 166-170 |
4/0 |
0.38 |
2:57 |
58 |
7:42 |
167 166-168 |
1/5 |
0.50 |
3:50 |
53 |
7:01 |
171 168-172 |
0/7 |
0.63 |
4:42 |
53 |
7:02 |
172 170-174 |
0/3 |
0.75 |
5:40 |
58 |
7:43 |
173 170-174 |
2/1 |
0.88 |
6:36 |
56 |
7:29 |
173 170-174 |
3/1 |
1.00 |
7:30 |
54 |
7:10 |
172 168-174 |
3/1 |
1.13 |
8:26 |
56 |
7:25 |
172 170-174 |
4/1 |
1.25 |
9:20 |
55 |
7:18 |
172 170-176 |
2/2 |
1.38 |
10:16 |
56 |
7:25 |
172 170-174 |
3/1 |
1.50 |
11:11 |
55 |
7:22 |
171 170-172 |
3/0 |
1.63 |
12:11 |
59 |
7:54 |
171 168-174 |
2/0 |
1.75 |
13:06 |
55 |
7:19 |
172 170-174 |
3/0 |
1.88 |
14:04 |
58 |
7:45 |
171 166-176 |
4/0 |
2.00 |
15:07 |
1:03 |
8:25 |
172 170-174 |
5/0 |
2.13 |
16:01 |
54 |
7:14 |
172 170-174 |
0/3 |
2.25 |
16:57 |
56 |
7:30 |
170 168-176 |
3/1 |
2.38 |
18:02 |
1:05 |
8:40 |
169 162-176 |
10/0 |
2.50 |
18:56 |
53 |
7:07 |
174 172-176 |
0/9 |
2.63 |
19:47 |
51 |
6:48 |
174 172-176 |
0/13 |
2.75 |
20:37 |
50 |
6:39 |
173 172-174 |
2/3 |
2.88 |
21:31 |
54 |
7:13 |
173 166-176 |
0/4 |
3.00 |
22:25 |
54 |
7:11 |
174 172-174 |
0/4 |
3.13 |
23:23 |
58 |
7:46 |
173 170-176 |
6/0 |
3.25 |
24:13 |
51 |
6:44 |
175 174-176 |
1/2 |
3.38 |
25:12 |
58 |
7:46 |
175 174-176 |
1/3 |
3.50 |
26:07 |
55 |
7:23 |
173 166-176 |
2/1 |
3.63 |
27:03 |
56 |
7:24 |
174 172-176 |
1/1 |
3.75 |
28:17 |
1:14 +1:01
|
9:53 |
169 118-176 |
1/1 |
3.88 |
29:16 |
1:00 |
7:57 |
162 118-174 |
1/1 |
3.99 |
30:11 |
55 |
8:07 |
172 170-174 |
2/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:34 |
49.20% |
More |
800m |
3:24 |
6:51 |
55.03% |
More |
1km |
4:15 |
6:51 |
57.44% |
More |
Mile |
7:06 |
7:06 |
58.60% |
More |
5k |
22:58 |
7:24 |
61.63% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:44 |
6:44 |
61.82 |
5km |
22:22 |
7:12 |
63.30 |
5M |
37:03 |
7:25 |
62.15 |
10km |
46:39 |
7:30 |
61.61 |
10M |
1:17:15 |
7:44 |
61.45 |
Half |
1:42:50 |
7:51 |
60.59 |
20M |
2:41:03 |
8:03 |
61.30 |
Mara |
3:34:25 |
8:11 |
61.40 |
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