-
Time
1:03:39
-
Miles
6.50
-
Min/mi
9:48
-
Pacing
89%
-
WAVA
50.30
-
Stride(cm)
103
-
Cals
625
-
Cadence
160
-
BPM
157
-
%MHR
91.9
-
B/mi
1539
-
Asc(m)
218
-
Hillscore
15
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:20(10:20/m) 141/156bpm 91cal 5.81/6.59mph
2) 1m - 10:25(10:25/m) 160/166bpm 108cal 5.76/7.35mph
3) 1m - 9:22(9:22/m) 160/164bpm 93cal 6.4/7.14mph
4) 1m - 9:15(9:15/m) 161/164bpm 93cal 6.49/7.22mph
5) 1m - 9:27(9:27/m) 161/165bpm 94cal 6.35/7.03mph
6) 1m - 10:01(10:01/m) 162/169bpm 99cal 5.99/6.89mph
7) 0.5m - 4:48(9:40/m) 162/166bpm 47cal 6.21/7.45mph
10:20 10:25 9:22 9:15 9:27 10:01 4:48
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:52 |
2:52 |
11:27 |
131 98-142 |
1501 |
161 156-168 |
21/5 |
0.50 |
5:20 |
2:28 |
9:53 |
139 134-146 |
1374 |
159 156-160 |
3/4 |
0.75 |
7:45 |
2:25 |
9:40 |
146 143-151 |
1411 |
158 156-160 |
3/5 |
1.00 |
10:22 |
2:37 |
10:28 |
151 145-155 |
1579 |
161 156-166 |
13/5 |
1.25 |
12:48 |
2:26 |
9:44 |
158 155-161 |
1537 |
159 156-162 |
9/32 |
1.50 |
15:46 |
2:58 |
11:51 |
160 155-166 |
1897 |
159 156-164 |
33/1 |
1.75 |
18:20 |
2:34 |
10:17 |
161 158-163 |
1656 |
158 156-160 |
14/2 |
2.00 |
20:45 |
2:25 |
9:39 |
161 160-163 |
1553 |
159 146-164 |
4/4 |
2.25 |
23:03 |
2:18 |
9:12 |
160 158-162 |
1472 |
158 156-160 |
3/13 |
2.50 |
25:23 |
2:21 |
9:23 |
160 156-164 |
1501 |
158 154-166 |
0/16 |
2.75 |
27:34 |
2:11 |
8:43 |
159 159-162 |
1386 |
159 156-160 |
1/16 |
3.00 |
30:07 |
2:33 |
10:10 |
159 154-161 |
1617 |
160 156-164 |
11/10 |
3.25 |
32:26 |
2:19 |
9:17 |
161 160-163 |
1495 |
160 156-164 |
1/9 |
3.50 |
34:44 |
2:18 |
9:11 |
161 159-163 |
1479 |
160 158-164 |
4/6 |
3.75 |
36:56 |
2:12 |
8:48 |
160 157-162 |
1407 |
159 156-164 |
1/11 |
4.00 |
39:23 |
2:28 |
9:50 |
160 157-161 |
1574 |
159 154-164 |
4/4 |
4.25 |
41:45 |
2:22 |
9:27 |
160 157-165 |
1513 |
161 156-166 |
3/6 |
4.50 |
44:08 |
2:23 |
9:31 |
161 160-164 |
1531 |
160 158-164 |
5/5 |
4.75 |
46:26 |
2:19 |
9:14 |
162 157-165 |
1497 |
160 156-164 |
3/4 |
5.00 |
48:50 |
2:23 |
9:34 |
161 160-163 |
1539 |
161 158-162 |
5/3 |
5.25 |
51:10 |
2:20 |
9:21 |
161 160-162 |
1505 |
160 156-162 |
3/7 |
5.50 |
53:47 |
2:37 |
10:27 |
161 160-163 |
1682 |
159 156-164 |
24/1 |
5.75 |
56:34 |
2:48 |
11:10 |
163 156-169 |
1821 |
158 154-162 |
19/5 |
6.00 |
58:52 |
2:17 |
9:10 |
161 159-167 |
1475 |
159 148-162 |
5/6 |
6.25 |
1:01:11 |
2:19 |
9:17 |
163 160-166 |
1514 |
162 154-168 |
2/18 |
6.49 |
1:03:38 |
2:27 |
10:02 |
162 160-165 |
1625 |
162 156-166 |
15/13 |
Elevation
Biggest Climbs (m) |
Min/mi |
52 7.2% |
11:00
|
39 7.9% |
11:08
|
23 6.4% |
10:15
|
23 8.7% |
11:14
|
15 9.0% |
10:51
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:35 |
40.07% |
More |
800m |
4:26 |
8:56 |
42.93% |
More |
1km |
5:35 |
9:00 |
44.58% |
More |
Mile |
9:10 |
9:10 |
46.82% |
More |
5k |
29:02 |
9:21 |
51.63% |
More |
5 miles |
47:55 |
9:35 |
50.94% |
More |
10k |
1:00:23 |
9:43 |
50.59% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:32 |
8:32 |
50.26 |
5km |
28:49 |
9:17 |
52.01 |
5M |
48:01 |
9:36 |
50.84 |
10km |
1:00:39 |
9:46 |
50.36 |
10M |
1:41:05 |
10:07 |
49.64 |
Half |
2:15:04 |
10:19 |
48.45 |
20M |
3:32:45 |
10:38 |
48.28 |
Mara |
4:44:17 |
10:51 |
47.78 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry