Tue 18th Sep 2018 at 5:00am by emmanicholls

Run > General

  • Time
    1:03:39
  • Miles
    6.50
  • Min/mi
    9:48
  • Pacing
    89%
  • WAVA
    50.30
  • Stride(cm)
    103
  • Cals
    625
  • Cadence
    160
  • BPM
    157
  • %MHR
    91.9
  • B/mi
    1539
  • Asc(m)
    218
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:20(10:20/m) 141/156bpm 91cal 5.81/6.59mph
2) 1m - 10:25(10:25/m) 160/166bpm 108cal 5.76/7.35mph
3) 1m - 9:22(9:22/m) 160/164bpm 93cal 6.4/7.14mph
4) 1m - 9:15(9:15/m) 161/164bpm 93cal 6.49/7.22mph
5) 1m - 9:27(9:27/m) 161/165bpm 94cal 6.35/7.03mph
6) 1m - 10:01(10:01/m) 162/169bpm 99cal 5.99/6.89mph
7) 0.5m - 4:48(9:40/m) 162/166bpm 47cal 6.21/7.45mph
10:20 10:25 9:22 9:15 9:27 10:01 4:48

Pace

23% 44% 31% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:52 2:52 11:27 131 98-142 1501 161 156-168 21/5
0.50 5:20 2:28 9:53 139 134-146 1374 159 156-160 3/4
0.75 7:45 2:25 9:40 146 143-151 1411 158 156-160 3/5
1.00 10:22 2:37 10:28 151 145-155 1579 161 156-166 13/5
1.25 12:48 2:26 9:44 158 155-161 1537 159 156-162 9/32
1.50 15:46 2:58 11:51 160 155-166 1897 159 156-164 33/1
1.75 18:20 2:34 10:17 161 158-163 1656 158 156-160 14/2
2.00 20:45 2:25 9:39 161 160-163 1553 159 146-164 4/4
2.25 23:03 2:18 9:12 160 158-162 1472 158 156-160 3/13
2.50 25:23 2:21 9:23 160 156-164 1501 158 154-166 0/16
2.75 27:34 2:11 8:43 159 159-162 1386 159 156-160 1/16
3.00 30:07 2:33 10:10 159 154-161 1617 160 156-164 11/10
3.25 32:26 2:19 9:17 161 160-163 1495 160 156-164 1/9
3.50 34:44 2:18 9:11 161 159-163 1479 160 158-164 4/6
3.75 36:56 2:12 8:48 160 157-162 1407 159 156-164 1/11
4.00 39:23 2:28 9:50 160 157-161 1574 159 154-164 4/4
4.25 41:45 2:22 9:27 160 157-165 1513 161 156-166 3/6
4.50 44:08 2:23 9:31 161 160-164 1531 160 158-164 5/5
4.75 46:26 2:19 9:14 162 157-165 1497 160 156-164 3/4
5.00 48:50 2:23 9:34 161 160-163 1539 161 158-162 5/3
5.25 51:10 2:20 9:21 161 160-162 1505 160 156-162 3/7
5.50 53:47 2:37 10:27 161 160-163 1682 159 156-164 24/1
5.75 56:34 2:48 11:10 163 156-169 1821 158 154-162 19/5
6.00 58:52 2:17 9:10 161 159-167 1475 159 148-162 5/6
6.25 1:01:11 2:19 9:17 163 160-166 1514 162 154-168 2/18
6.49 1:03:38 2:27 10:02 162 160-165 1625 162 156-166 15/13

Heart

157/169max
  • Show Beats/Mile

Elevation

Asc 218m, Range 75m, Flat prediction 1:01:55
Elevation Graph
Biggest Climbs (m) Min/mi
52 7.2% 11:00
39 7.9% 11:08
23 6.4% 10:15
23 8.7% 11:14
15 9.0% 10:51
See your biggest climbs

Cadence

160 (168 max) Stride Length: 103cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:35 40.07% More
800m 4:26 8:56 42.93% More
1km 5:35 9:00 44.58% More
Mile 9:10 9:10 46.82% More
5k 29:02 9:21 51.63% More
5 miles 47:55 9:35 50.94% More
10k 1:00:23 9:43 50.59% More

Predictions

Dist Time Per Mile WAVA
1M 8:32 8:32 50.26
5km 28:49 9:17 52.01
5M 48:01 9:36 50.84
10km 1:00:39 9:46 50.36
10M 1:41:05 10:07 49.64
Half 2:15:04 10:19 48.45
20M 3:32:45 10:38 48.28
Mara 4:44:17 10:51 47.78

Bespoke Fields

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