Tue 18th Sep 2018 at 6:00am by AJLB

Run > General

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Time
48:30
Miles
6.31
Min/mi
7:41
Pacing
93%
WAVA
59.78
Stride(cm)
119
Cals
594
Cadence
176
BPM
140
%MHR
81.8
B/mi
1075
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:01(8:01/m) 136/145bpm 99cal 7.49/7.91mph
2) 1m - 7:24(7:24/m) 141/145bpm 97cal 8.11/8.66mph
3) 1m - 7:31(7:31/m) 138/144bpm 93cal 7.97/8.27mph
4) 1m - 7:21(7:21/m) 140/152bpm 89cal 8.16/8.75mph
5) 1m - 7:41(7:41/m) 145/153bpm 99cal 7.82/8.39mph
6) 1m - 7:57(7:57/m) 140/149bpm 90cal 7.55/8.08mph
7) 0.31m - 2:35(8:14/m) 137/144bpm 27cal 7.29/8.37mph

8:01 7:24 7:31 7:21 7:41 7:57 2:35

Pace

29%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:10	2:10	8:39	125 56-139	1080	175 134-184
0.50	4:05	1:55	7:42	137 134-138	1054	176 174-186
0.75	6:02	1:57	7:48	142 138-145	1108	177 174-182
1.00	8:00	1:58	7:51	141 136-145	1107	177 174-188
1.25	9:45	1:46	7:02	141 138-143	993	178 176-182
1.50	11:35	1:50	7:19	143 138-145	1046	178 172-184
1.75	13:33	1:57	7:50	141 138-145	1103	177 174-180
2.00	15:24	1:51	7:25	141 138-144	1047	178 174-182
2.25	17:14	1:50	7:22	135 131-140	994	178 174-186
2.50	19:08	1:54	7:35	139 134-142	1054	176 174-180
2.75	21:01	1:52	7:30	139 134-143	1042	178 172-182
3.00	22:55	1:55	7:39	140 134-144	1071	176 172-180
3.25	24:52	1:57	7:46	138 133-142	1072	177 174-180
3.50	26:37	1:45	7:00	136 132-140	952	178 174-184
3.75	28:28	1:51	7:26	139 134-142	1032	177 174-182
4.00	30:15	1:47	7:08	146 137-152	1042	178 176-182
4.25	32:10	1:55	7:40	147 144-153	1127	177 174-182
4.50	34:13	2:03	8:10	145 142-149	1184	175 172-178
4.75	36:00	1:47	7:09	147 142-150	1052	178 174-180
5.00	37:56	1:56	7:44	142 138-148	1099	175 170-182
5.25	40:02	2:05	8:22	142 135-148	1187	174 172-180
5.50	41:56	1:54	7:38	143 139-149	1091	176 174-180
5.75	43:55	1:59	7:57	138 128-146	1096	175 172-184
6.00	45:54	1:59	7:56	138 128-144	1095	173 172-178
6.25	47:53	1:59	7:55	140 135-144	1109	174 172-176
6.31	49:12	1:19 +43	21:16	127 103-136	2701	175 172-178

Heart

140/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (188 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	176	6.3	49:08	7:47
Walk	0.0	134	0	0	NAN:00:00
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	47.06%	More
800m	3:34	7:10	52.05%	More
1km	4:28	7:12	54.16%	More
Mile	7:15	7:15	56.93%	More
5k	23:05	7:26	60.86%	More
5 miles	37:49	7:34	60.40%	More
10k	47:29	7:38	60.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	60.02
5km	22:53	7:22	61.40
5M	37:54	7:35	60.27
10km	47:43	7:41	59.74
10M	1:19:01	7:54	59.58
Half	1:45:12	8:02	58.73
20M	2:44:44	8:14	59.43
Mara	3:39:20	8:22	59.52

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