Sun 16th Sep 2018 at 4:00pm by Nana Gill
Walk > General
-
Time
20:12
-
Miles
0.67
-
Min/mi
30:09
-
Stride(cm)
45
-
Cals
52
-
Cadence
119
-
BPM
76
-
%MHR
44.7
-
B/mi
2304
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.67m - 20:12(30:11/m) 74/110bpm 52cal 58/63rpm 1.99/0mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
2:27 |
2:27 |
39:18 |
82 74-92 |
3222 |
120 120-120 |
0.13 |
7:27 |
5:00 |
1:19:59 |
82 65-106 |
6558 |
121 120-122 |
0.19 |
9:44 |
2:17 |
36:34 |
86 70-108 |
3144 |
118 102-120 |
0.25 |
12:00 |
2:16 |
36:16 |
74 72-78 |
2684 |
117 112-120 |
0.31 |
15:09 |
3:09 |
50:19 |
73 63-82 |
3673 |
120 120-120 |
0.38 |
17:35 |
2:26 |
39:02 |
70 62-82 |
2732 |
120 120-120 |
0.44 |
18:24 |
48 |
12:49 |
63 62-63 |
808 |
- |
0.50 |
18:50 |
26 |
6:57 |
60 59-62 |
417 |
- |
0.56 |
19:27 |
37 |
9:57 |
63 60-65 |
626 |
- |
0.63 |
19:49 |
22 |
5:58 |
62 60-64 |
370 |
120 120-120 |
0.67 |
20:12 |
23 |
8:41 |
61 60-62 |
529 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:49 |
7:20 |
More |
800m |
10:53 |
21:54 |
More |
1km |
18:37 |
29:57 |
More |
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