Sun 16th Sep 2018 at 10:00pm by knotme
Swim > Pool
-
Time
1:00:00
-
Miles
1.44
-
per 100m
2:36
-
Surface
Road
Notes & Comments
@uni
all lengths are 33m
8 lengths fc
2l bk
6l tempo
2l easy
5 x 4l hard (40s rest)
4l easy
8 x 1l hard (20 s rest)
2l easy
8l pullbuoy
10l wd
Predictions
| Dist |
Time |
Per Mile |
| 400m |
9:19 |
37:29 |
| 750m |
18:09 |
38:57 |
| 1km |
24:37 |
39:37 |
| 1500m |
37:50 |
40:35 |
| 1 mile |
40:46 |
40:46 |
| 1.9km |
48:37 |
41:11 |
| 3km |
1:18:53 |
42:19 |
| 3.8km |
1:41:21 |
42:55 |
| 5km |
2:15:34 |
43:38 |
| 10km |
4:42:39 |
45:29 |
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