Mon 17th Sep 2018 at 6:00pm by purephase

Run > Hill Work

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Time
36:33
Miles
3.64
Min/mi
10:02
Pacing
40%
WAVA
47.78
Stride(cm)
92
Cals
405
Cadence
174
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:54(4:54/km) 72cal 12.24/21.56kmph
2) 1km - 5:10(5:10/km) 70cal 11.63/13.3kmph
3) 0.01km - 3(7:41/km) 7.81/12.09kmph
4) 0.1km - 2:54(29:05/km) 8cal 2.06/12.09kmph
5) 1km - 5:17(5:17/km) 69cal 11.37/13.37kmph
6) 0.84km - 4:42(5:37/km) 58cal 10.68/12.46kmph
7) 0.08km - 2:58(35:52/km) 1cal 1.67/11.05kmph
8) 1km - 5:42(5:42/km) 70cal 10.53/12.6kmph
9) 0.81km - 4:29(5:34/km) 56cal 10.79/12.97kmph
10) 0.02km - 25(22:13/km) 1cal 2.7/12.97kmph

4:54 5:10 3 2:54 5:17 4:42 2:58 5:42 4:29 25

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	58	58	7:45	183 180-192
0.25	2:00	1:02	8:15	175 168-180
0.38	2:57	57	7:37	180 172-184
0.50	3:53	56	7:28	177 172-182
0.63	4:56	1:03	8:24	173 114-182
0.75	5:56	1:00	7:58	174 166-178
0.88	7:00	1:05	8:36	178 168-184
1.00	8:01	1:01	8:07	174 166-178
1.13	9:05	1:04	8:32	177 174-182
1.25	10:09	1:04	8:30	173 162-180
1.38	13:30	3:21	26:51	161 110-184
1.50	14:38	1:08	9:01	174 166-180
1.63	15:39	1:01	8:11	175 172-182
1.75	16:45	1:05	8:40	174 168-180
1.88	17:46	1:02	8:15	178 174-184
2.00	18:57	1:10	9:24	173 166-178
2.13	20:00	1:03	8:21	175 168-180
2.25	21:07	1:07	9:00	173 164-178
2.38	22:17	1:10	9:23	174 160-180
2.50	25:55	3:38	29:01	172 170-172
2.63	27:07	1:12	9:38	174 162-178
2.75	28:16	1:08	9:07	171 164-176
2.88	29:26	1:10	9:22	171 160-178
3.00	30:31	1:05	8:43	175 166-182
3.13	31:41	1:10	9:18	173 168-178
3.25	32:49	1:08	9:01	172 168-180
3.38	33:53	1:04	8:35	174 166-178
3.50	35:04	1:11	9:28	172 164-176
3.63	36:08	1:04	8:32	173 168-182
3.64	36:33	25	40:28	182 182-182

Cadence

174 (192 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	175	3.6	36:05	10:00
Walk	1.3	112	0	28	19:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	44.08%	More
800m	3:52	7:46	51.06%	More
1km	4:53	7:52	52.52%	More
Mile	8:01	8:01	54.37%	More
5k	31:29	10:08	47.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:18	9:18	46.89
5km	30:54	9:57	48.04
5M	51:10	10:14	47.28
10km	1:04:26	10:22	46.90
10M	1:46:41	10:40	46.84
Half	2:22:03	10:51	46.20
20M	3:42:26	11:07	46.75
Mara	4:56:09	11:18	46.82

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