Mon 17th Sep 2018 at 6:00pm by purephase

Run > Warm Up

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Time
12:05
Miles
1.26
Min/mi
9:35
Pacing
75%
WAVA
46.84
Stride(cm)
100
Cals
138
Cadence
168
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:45(5:45/km) 68cal 10.44/10.92kmph
2) 1km - 5:54(5:54/km) 67cal 10.16/11.59kmph
3) 0.03km - 26(13:45/km) 3cal 4.37/9.81kmph

5:45 5:54 26

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	35	35	9:26	164 160-168
0.13	1:11	36	9:29	165 160-168
0.19	1:46	35	9:22	170 168-174
0.25	2:21	35	9:15	170 168-172
0.31	2:55	34	9:02	172 170-174
0.38	3:30	35	9:22	173 170-176
0.44	4:03	33	8:56	170 166-172
0.50	4:37	34	9:00	171 170-176
0.56	5:10	33	8:47	172 168-174
0.63	5:46	36	9:42	168 164-170
0.69	6:25	38	10:12	164 160-166
0.75	6:59	34	9:10	170 166-172
0.81	7:32	33	8:48	171 168-174
0.88	8:06	34	9:05	170 166-172
0.94	8:39	33	8:45	170 166-172
1.00	9:58	1:19 +48	21:09	173 166-176
1.06	10:43	45 +3	11:53	164 160-172
1.13	11:20	38	10:04	167 160-170
1.19	11:55	35	9:18	169 160-180
1.25	12:40	45	11:56	159 112-174
1.26	12:55	15	20:43	-

Cadence

168 (180 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.7	168	1.2	11:50	9:29
Walk	8.3	112	0	1:05	1:22:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:53	37.88%	More
800m	4:32	9:08	43.42%	More
1km	5:42	9:10	45.07%	More
Mile	10:00	10:00	43.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:27	9:27	46.15
5km	31:27	10:07	47.20
5M	52:05	10:25	46.44
10km	1:05:35	10:33	46.08
10M	1:48:35	10:52	46.02
Half	2:24:35	11:02	45.39
20M	3:46:24	11:19	45.93
Mara	5:01:26	11:30	46.00

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