Mon 17th Sep 2018 at 2:00pm by Chrisull

Run > General

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Time
26:59
Miles
3.44
Min/mi
7:51
Pacing
71%
WAVA
59.25
Stride(cm)
124
Cals
334
Cadence
165
BPM
140
%MHR
79.5
B/mi
1097
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 134/148bpm 106cal 6.73/11.48mph
2) 1m - 5:45(5:45/m) 143/154bpm 74cal 10.45/11.98mph
3) 1m - 8:55(8:55/m) 143/151bpm 112cal 6.72/11.02mph
4) 0.44m - 3:25(7:44/m) 144/150bpm 42cal 7.76/11.44mph

8:55 5:45 8:55 3:25

Pace

13%

21%

23%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:13	1:13	9:41	119 94-133	1152	163 160-166
0.25	2:31	1:18	10:24	127 121-132	1321	161 158-162
0.38	3:44	1:14	9:49	136 129-145	1336	161 158-166
0.50	4:47	1:03	8:26	143 140-148	1205	163 158-168
0.63	5:54	1:07	8:55	133 125-147	1187	162 150-176
0.75	7:06	1:12	9:34	140 137-146	1339	162 160-166
0.88	8:00	54	7:15	138 133-143	1000	167 164-180
1.00	8:54	53	7:08	138 133-143	984	164 162-168
1.13	9:42	48	6:22	135 132-138	860	167 164-174
1.25	10:25	44	5:49	137 134-139	797	169 164-172
1.38	11:10	45	5:59	142 138-145	850	171 168-176
1.50	11:52	42	5:32	146 142-150	809	172 168-176
1.63	12:33	41	5:28	145 140-148	792	172 168-176
1.75	13:24	51	6:47	150 142-154	1018	171 162-178
1.88	14:00	36	4:48	148 142-154	710	177 172-182
2.00	14:38	39	5:11	143 140-148	741	175 172-180
2.13	16:27	1:49 +38	14:32	135 127-145	1962	164 154-174
2.25	17:44	1:16	10:08	140 135-145	1419	161 158-164
2.38	19:04	1:21	10:45	145 137-150	1558	159 156-164
2.50	20:07	1:02	8:20	145 142-151	1207	163 160-164
2.63	21:11	1:04	8:35	147 143-149	1263	164 162-168
2.75	22:16	1:05	8:42	145 142-147	1261	163 162-166
2.88	23:19	1:02	8:20	145 142-148	1208	163 160-164
3.00	24:13	54	7:11	146 142-149	1049	166 162-170
3.13	25:19	1:06	8:49	143 136-149	1262	164 162-166
3.25	26:20	1:02	8:13	147 144-150	1207	165 160-170
3.38	27:09	48	6:28	144 135-150	931	168 164-172
3.44	27:37	28	7:10	137 135-137	981	167 164-170

Heart

140/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (182 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	165	3.4	26:59	8:02
Walk	0.0	0	0	0	NAN:00:00
Pause	2.2	-	-	38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:14	4:57	66.22%	More
800m	2:45	5:32	69.20%	More
1km	3:25	5:31	72.52%	More
Mile	5:43	5:43	74.03%	More
5k	24:12	7:47	59.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	58.03
5km	24:13	7:48	59.38
5M	40:07	8:01	58.34
10km	50:30	8:08	57.85
10M	1:23:38	8:22	57.73
Half	1:51:20	8:30	56.92
20M	2:54:21	8:43	57.60
Mara	3:52:08	8:52	57.68

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