Mon 17th Sep 2018 at 5:00pm by controversial

Run > Recovery Run

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Time
1:01:24
Miles
7.48
Min/mi
8:13
Pacing
66%
WAVA
55.98
Stride(cm)
123
Cals
709
Cadence
159
BPM
116
%MHR
64.3
B/mi
950
Asc(m)
131
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:51(5:30/km) 110/123bpm 709cal
2) 1.61km - 8:22(5:11/km) 114/124bpm
3) 1.61km - 8:16(5:08/km) 114/121bpm
4) 1.61km - 8:03(5:00/km) 116/120bpm
5) 1.61km - 8:03(5:00/km) 117/122bpm
6) 1.61km - 8:00(4:58/km) 119/121bpm
7) 1.61km - 8:04(5:01/km) 119/122bpm
8) 0.75km - 3:45(4:58/km) 119/123bpm

8:51 8:22 8:16 8:03 8:03 8:00 8:04 3:45

Pin Map

0mi in 0

Pace

58%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:06	109 69-117	993	157 120-162	7/7
0.50	4:57	2:40	10:40	111 67-123	1184	157 82-162	7/5
0.75	7:48	2:51	11:25	106 90-115	1210	159 78-162	2/4
1.00	9:58	2:10	8:41	116 111-122	1007	159 156-162	4/3
1.25	12:04	2:06	8:23	116 114-118	972	158 158-158	6/3
1.50	14:52	2:49	11:15	109 71-124	1226	157 86-162	8/3
1.75	17:06	2:13	8:53	117 113-124	1040	159 152-162	4/2
2.00	19:02	1:56	7:46	114 112-116	885	160 160-162	0/7
2.25	21:06	2:04	8:14	117 112-119	964	160 160-162	3/3
2.50	23:50	2:44	10:55	110 77-120	1201	160 122-162	3/3
2.75	27:29	3:39	14:36	113 85-121	1650	160 106-162	4/8
3.00	29:28	1:59	7:57	116 112-119	922	161 160-162	4/7
3.25	31:46	2:18	9:12	112 92-119	1031	160 122-162	4/4
3.50	33:47	2:01	8:06	117 114-120	947	161 160-162	1/4
3.75	35:48	2:01	8:03	117 112-118	942	160 160-162	3/3
4.00	37:48	2:00	7:59	118 116-119	942	160 160-162	1/1
4.25	39:54	2:06	8:25	117 114-118	985	160 156-162	5/5
4.50	41:50	1:56	7:42	119 115-121	916	160 156-162	3/2
4.75	44:14	2:24	9:37	117 103-122	1125	158 50-162	8/14
5.00	46:10	1:56	7:45	115 106-119	891	161 160-162	9/6
5.25	48:10	2:00	8:00	118 115-120	943	160 160-160	3/4
5.50	50:12	2:02	8:08	119 118-121	969	160 160-160	1/3
5.75	52:09	1:57	7:49	119 118-120	930	160 160-162	10/2
6.00	54:09	2:00	7:58	120 119-121	957	160 160-160	3/9
6.25	56:06	1:57	7:47	120 119-122	935	160 158-162	3/4
6.50	58:07	2:02	8:06	118 117-120	957	159 156-162	4/6
6.75	1:00:12	2:05	8:19	119 117-121	990	159 156-160	4/2
7.00	1:02:14	2:02	8:06	119 117-121	964	159 156-162	2/2
7.25	1:04:14	2:00	8:00	120 117-123	960	159 158-162	3/2
7.48	1:06:03	1:49	7:52	118 116-121	929	158 156-158	2/2

Heart

116/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 131m, Range 24m, Flat prediction 1:01:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (162 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.7	159	7.5	1:01:15	8:12
Walk	3.8	103	0	2:31	3:27:50
Still	3.5	-	-	2:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	42.12%	More
800m	3:52	7:46	47.61%	More
1km	4:51	7:48	49.49%	More
Mile	7:53	7:53	52.03%	More
5k	25:05	8:05	55.58%	More
5 miles	42:20	8:28	53.53%	More
10k	53:50	8:40	52.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:28	6:28	63.41
5km	22:59	7:24	60.67
5M	39:08	7:50	57.91
10km	49:54	8:02	56.67
10M	1:24:57	8:30	54.97
Half	1:54:54	8:46	53.33
20M	3:04:26	9:13	52.64
Mara	4:09:27	9:31	51.90

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