Mon 17th Sep 2018 at 7:00pm by The_Saint

Run > General

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Time
38:59
Miles
5.19
Min/mi
7:31
Pacing
0%
WAVA
65.01
Stride(cm)
118
Cals
579
Cadence
182
BPM
143
%MHR
75.5
B/mi
1077
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:52(7:52/m) 145/152bpm 121cal 7.63/8.72mph
2) 1m - 7:48(7:48/m) 142/151bpm 118cal 7.69/8.35mph
3) 1m - 6:58(6:58/m) 143/149bpm 104cal 8.61/9.81mph
4) 1m - 7:22(7:22/m) 142/157bpm 104cal 8.15/10.46mph
5) 1m - 7:37(7:37/m) 144/157bpm 111cal 7.88/9.29mph
6) 0.19m - 1:23(7:07/m) 150/155bpm 21cal 8.43/8.68mph

7:52 7:48 6:58 7:22 7:37 1:23

Pin Map

0mi in 0

Pace

22%

54%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:55	1:55	7:40	145 112-152	1111	175 148-182
0.50	3:56	2:02	8:06	143 138-150	1159	177 164-182
0.75	5:56	1:59	7:57	146 141-151	1162	179 170-184
1.00	7:51	1:55	7:40	145 139-150	1112	182 178-184
1.25	9:47	1:56	7:44	141 136-146	1091	183 180-186
1.50	11:47	2:00	7:58	141 138-144	1124	182 174-186
1.75	13:43	1:56	7:45	143 137-150	1109	183 178-186
2.00	15:39	1:56	7:45	145 141-151	1123	183 180-186
2.25	17:31	1:52	7:29	145 141-149	1086	184 180-188
2.50	19:06	1:35	6:19	142 137-146	898	184 180-188
2.75	20:52	1:45	7:02	142 136-146	999	185 182-186
3.00	22:37	1:45	7:01	141 135-145	989	185 178-188
3.25	24:20	1:43	6:54	145 140-148	999	185 182-188
3.50	26:08	1:48	7:11	147 139-153	1057	183 170-188
3.75	28:06	1:57	7:50	146 135-157	1143	180 170-186
4.00	43:24	15:18 +13:25	1:01:12	130 101-157	7956	179 164-188
4.25	45:18	1:54	7:37	131 117-145	997	182 180-184
4.50	47:24	2:06	8:26	146 140-150	1231	180 172-184
4.75	49:13	1:49	7:15	151 147-154	1095	182 176-186
5.00	51:01	1:48	7:11	150 145-157	1077	182 166-188
5.19	52:24	1:23	7:09	150 145-155	1072	185 182-186

Heart

143/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (188 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.6	182	4.9	35:39	9:59
Walk	5.0	170	0.3	3:18	11:44
Still	0.0	-	-	1	-
Pause	20.4	-	-	13:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:16	54.06%	More
800m	3:19	6:40	60.03%	More
1km	4:12	6:45	61.66%	More
Mile	6:47	6:47	64.85%	More
5k	22:48	7:20	65.64%	More
5 miles	50:52	10:10	47.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	66.95
5km	22:23	7:12	66.86
5M	37:27	7:29	65.15
10km	47:22	7:37	64.35
10M	1:19:15	7:56	63.61
Half	1:46:07	8:06	62.39
20M	2:47:43	8:23	62.56
Mara	3:44:36	8:34	62.29

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Aerobic Training Effect	3.1
HR Recovery	69
VO2Max	56
Anaerobic TE