Mon 17th Sep 2018 at 6:00pm by meschee

Run > General

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Time
31:28
Miles
2.95
Min/mi
10:40
Pacing
22%
WAVA
48.58
Stride(cm)
85
Cals
286
Cadence
177
BPM
130
%MHR
76.3
B/mi
1391
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:36(12:36/m) 126/160bpm 111cal 4.76/9.75mph
2) 1m - 9:24(9:24/m) 137/151bpm 90cal 6.39/11.81mph
3) 0.95m - 9:28(9:56/m) 135/148bpm 85cal 6.04/10.99mph

12:36 9:24 9:28

Pace

27%

11%

29%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:47	3:47	30:15	101 82-124	3055	131 100-166
0.25	5:01	1:14	9:52	133 119-141	1312	179 158-222
0.38	6:43	1:42	13:37	132 121-141	1797	182 174-208
0.50	8:21	1:38	13:02	130 123-137	1693	159 130-192
0.63	9:15	55	7:17	150 140-155	1093	188 184-194
0.75	11:04	1:48 +41	14:28	149 132-155	2154	185 170-198
0.88	12:12	1:08	9:05	150 140-160	1362	168 88-198
1.00	15:29	3:17 +2:12	26:14	120 95-144	3148	193 178-214
1.13	16:30	1:01	8:11	140 135-144	1146	182 178-188
1.25	19:14	2:44 +1:37	21:53	137 99-150	2999	180 170-214
1.38	20:21	1:06	8:51	131 102-146	1159	187 184-190
1.50	23:53	3:33 +2:36	28:21	141 102-149	3997	183 176-192
1.63	25:03	1:10	9:20	128 102-144	1195	188 182-192
1.75	26:42	1:39	13:15	146 137-151	1935	184 182-188
1.88	27:48	1:05	8:42	139 135-142	1209	182 176-186
2.00	31:51	4:03 +2:48	32:25	124 105-139	4019	173 86-188
2.13	33:15	1:25 +8	11:17	129 116-140	1455	185 176-200
2.25	34:20	1:05	8:37	129 113-147	1112	184 180-188
2.38	36:50	2:30 +47	20:02	118 100-145	2363	169 100-188
2.50	37:56	1:06	8:46	140 134-146	1226	185 174-190
2.63	38:59	1:03	8:27	146 143-148	1234	185 184-188
2.75	40:05	1:06	8:46	146 144-147	1280	184 182-186
2.88	41:19	1:14	9:55	145 144-146	1437	173 86-186
2.95	42:17	58	12:26	138 128-146	1716	172 126-196

Heart

130/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (222 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.6	184	2.8	24:32	12:39
Walk	9.2	127	0.2	4:54	31:07
Still	3.8	-	-	2:01	-
Pause	20.4	-	-	10:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	53.81%	More
800m	4:18	8:38	48.46%	More
1km	5:47	9:19	46.83%	More
Mile	10:50	10:50	42.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:01	10:01	46.10
5km	33:14	10:42	48.55
5M	54:59	11:00	47.88
10km	1:09:12	11:08	47.62
10M	1:54:28	11:27	47.39
Half	2:32:19	11:38	46.49
20M	3:58:18	11:55	46.71
Mara	5:17:06	12:06	46.46

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