Mon 17th Sep 2018 at 6:00pm by Billy Cazza

Run > General

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Time
1:16:00
Miles
8.42
Min/mi
9:02
Pacing
83%
WAVA
58.51
Stride(cm)
100
Cals
746
Cadence
178
BPM
152
%MHR
78
B/mi
1373
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:39(9:39/m) 134/154bpm 84cal 6.22/6.89mph
2) 1m - 9:14(9:14/m) 148/154bpm 88cal 6.5/7.49mph
3) 1m - 8:55(8:55/m) 153/160bpm 88cal 6.73/7.06mph
4) 1m - 8:39(8:39/m) 152/160bpm 83cal 6.93/7.47mph
5) 1m - 8:51(8:51/m) 159/170bpm 91cal 6.78/6.95mph
6) 1m - 9:04(9:04/m) 158/176bpm 93cal 6.62/7.72mph
7) 1m - 9:09(9:09/m) 158/164bpm 93cal 6.56/6.93mph
8) 1m - 8:43(8:43/m) 160/175bpm 89cal 6.88/7.16mph
9) 0.42m - 3:46(8:56/m) 157/171bpm 37cal 6.72/7.22mph

9:39 9:14 8:55 8:39 8:51 9:04 9:09 8:43 3:46

Pace

46%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:50	2:50 +9	11:22	124 76-153	1409	176 116-186
0.50	5:15	2:24	9:37	134 132-135	1289	179 172-182
0.75	7:28	2:13	8:53	137 135-139	1218	180 176-182
1.00	9:47	2:19	9:16	142 136-150	1317	178 174-180
1.25	12:05	2:18	9:11	148 144-150	1360	178 174-182
1.50	14:22	2:17	9:09	151 149-154	1381	178 172-180
1.75	16:45	2:23	9:32	147 140-154	1401	174 172-178
2.00	19:02	2:17	9:07	147 144-152	1341	177 172-182
2.25	21:34	2:32 +17	10:07	150 146-153	1518	178 172-182
2.50	23:45	2:11	8:44	153 150-154	1337	176 172-178
2.75	25:58	2:13	8:51	154 150-156	1364	175 170-178
3.00	28:14	2:16	9:04	156 154-160	1415	175 170-178
3.25	31:17	3:03 +54	12:13	145 123-158	1771	176 172-182
3.50	33:47	2:30 +15	10:02	150 137-157	1505	179 170-182
3.75	35:52	2:04	8:17	156 152-159	1293	181 178-182
4.00	38:02	2:10	8:41	157 155-159	1363	179 176-180
4.25	40:12	2:11	8:42	158 156-162	1375	178 172-180
4.50	42:26	2:13	8:54	159 157-170	1414	179 174-182
4.75	44:42	2:16	9:04	160 158-161	1450	178 170-182
5.00	46:52	2:10	8:40	159 156-162	1379	177 176-178
5.25	49:05	2:13	8:53	155 151-157	1378	178 174-180
5.50	51:19	2:14	8:54	158 156-160	1407	178 172-182
5.75	53:37	2:18	9:12	165 156-174	1519	178 172-184
6.00	56:07	2:30 +10	9:59	156 152-160	1557	177 170-182
6.25	58:29	2:23	9:30	160 155-164	1521	179 176-184
6.50	1:00:44	2:14	8:57	158 156-160	1415	179 178-182
6.75	1:03:32	2:48 +30	11:14	155 147-161	1741	180 176-186
7.00	1:05:55	2:23 +10	9:31	159 154-164	1512	180 178-184
7.25	1:08:05	2:10	8:40	161 158-163	1396	180 178-182
7.50	1:10:13	2:08	8:31	159 156-161	1355	181 178-184
7.75	1:12:28	2:15	9:01	159 154-164	1432	178 176-184
8.00	1:14:38	2:10	8:40	163 158-175	1412	179 174-182
8.25	1:17:02	2:24 +12	9:36	157 155-161	1506	179 172-182
8.42	1:18:36	1:34	9:14	159 154-171	1468	177 172-182

Heart

152/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (186 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	178	8.4	1:16:29	9:09
Walk	2.1	128	0	1:40	6:55:15
Pause	0.6	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	45.41%	More
800m	4:13	8:28	48.61%	More
1km	5:17	8:30	50.45%	More
Mile	8:37	8:37	52.53%	More
5k	27:52	8:58	56.75%	More
5 miles	45:39	9:08	56.54%	More
10k	57:23	9:14	56.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	56.95
5km	26:25	8:30	59.88
5M	43:44	8:45	59.02
10km	55:04	8:52	58.69
10M	1:31:12	9:07	58.28
Half	2:01:25	9:16	57.12
20M	3:10:08	9:30	57.28
Mara	4:13:09	9:40	56.90

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