Mon 17th Sep 2018 at 7:00pm by Peakie

Run > General

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Time
24:12
Miles
3.14
Min/mi
7:42
Pacing
0%
WAVA
63.00
Stride(cm)
127
Cals
251
Cadence
165
BPM
126
%MHR
73.4
B/mi
968
Asc(m)
55
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:46(7:46/m) 117/132bpm 71cal 7.73/8.6mph
2) 1m - 7:46(7:46/m) 137/144bpm 92cal 7.72/8.35mph
3) 1m - 7:39(7:39/m) 136/146bpm 84cal 7.84/12.73mph
4) 0.14m - 1:02(7:19/m) 108/141bpm 4cal 8.19/8.66mph

7:46 7:46 7:39 1:02

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	7:04	7:04	56:33	104 92-112	5881	163 136-178	1/2
0.25	8:40	1:36	12:45	118 113-121	1505	162 160-164	3/3
0.38	10:51	2:11 +1:17	17:27	109 63-120	1902	163 160-166	2/2
0.50	11:53	1:03	8:20	89 63-114	742	163 160-166	3/2
0.63	12:51	58	7:42	125 116-130	963	165 162-168	2/0
0.75	13:48	57	7:36	130 128-131	987	163 162-166	1/1
0.88	14:47	59	7:51	130 127-132	1020	163 162-164	2/4
1.00	15:41	54	7:11	128 127-129	920	163 160-170	1/7
1.13	16:39	58	7:44	125 124-128	967	164 162-166	2/1
1.25	17:37	58	7:48	132 129-134	1029	165 164-168	4/0
1.38	18:35	57	7:39	139 135-142	1063	164 162-168	4/1
1.50	19:35	1:01	8:06	141 141-142	1143	167 164-168	5/1
1.63	20:32	57	7:34	141 140-142	1066	164 164-166	2/2
1.75	21:27	55	7:20	142 141-144	1041	165 162-166	2/2
1.88	22:26	59	7:54	140 137-142	1105	165 162-168	1/1
2.00	23:27	1:01	8:08	136 135-137	1107	167 164-172	1/0
2.13	24:30	1:03	8:22	138 136-139	1155	165 156-168	3/2
2.25	26:36	2:06 +1:12	16:46	111 93-128	1860	161 78-168	1/1
2.38	27:38	1:02	8:15	135 129-138	1114	169 166-172	2/1
2.50	28:38	1:00	8:00	140 137-141	1119	164 162-168	1/1
2.63	29:34	57	7:34	134 132-138	1015	166 164-168	1/1
2.75	30:28	53	7:07	143 141-146	1018	172 164-192	1/2
2.88	31:23	55	7:18	142 140-144	1037	169 166-172	2/1
3.00	32:18	55	7:23	142 140-143	1049	168 162-178	1/1
3.13	35:39	3:21 +2:41	26:46	102 80-119	2730	166 162-168	3/2

Heart

126/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 16m, Flat prediction 24:10

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.8%	7:47
See your biggest climbs

Cadence

165 (192 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.4	165	3.1	33:09	10:59
Walk	4.2	78	0	1:34	18:21:30
Pause	3.4	-	-	1:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	47.66%	More
800m	3:39	7:20	54.95%	More
1km	4:37	7:26	56.51%	More
Mile	7:36	7:36	58.35%	More
5k	29:05	9:22	51.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	61.55
5km	23:56	7:42	63.05
5M	39:38	7:56	62.08
10km	49:53	8:02	61.64
10M	1:22:37	8:16	61.56
Half	1:50:00	8:24	60.74
20M	2:52:15	8:37	61.46
Mara	3:49:20	8:45	61.55

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