Mon 17th Sep 2018 at 6:00pm by The Mussile

Bike > Turbo Trainer

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Time
30:22
Miles
9.94
Mph
19.6
FBI
77.18
Cals
380
Cadence
89
BPM
130
%MHR
71.8
B/mi
397
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 16km - 30:22(1:54/km) 130/152bpm 380cal 89/118rpm 31.62/46.63kmph

30:22

Pace

62%

32%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:14	2:14 +42	13.45	101 82-114	451	79 59-95	0/0
1.00	3:59	1:45	17.16	107 103-110	374	89 84-94	0/0
1.50	5:40	1:41	17.82	111 108-115	374	92 89-94	1/0
2.00	7:17	1:37	18.47	119 115-124	387	95 92-98	0/0
2.50	8:53	1:36	18.84	122 120-124	388	93 83-96	0/0
3.00	10:10	1:17	23.30	132 125-135	340	86 83-89	0/0
3.50	11:23	1:13	24.52	139 136-142	340	89 84-92	0/0
4.00	13:02	1:39	18.27	135 120-143	443	92 82-96	0/0
4.50	14:41	1:39 +1	18.15	124 117-128	410	95 89-99	0/0
5.00	16:02	1:21 +1	22.27	136 129-142	366	86 76-93	0/0
5.50	17:21	1:19 +3	22.70	147 143-149	389	90 86-96	0/0
6.00	18:56	1:35 +1	18.92	142 132-149	450	96 85-101	0/0
6.50	20:41	1:45	17.19	128 125-133	447	97 93-99	0/0
7.00	22:06	1:25 +3	21.21	137 126-148	388	84 71-88	0/0
7.50	23:24	1:18 +1	23.17	150 148-152	388	87 84-91	0/0
8.00	25:07	1:43 +1	17.50	143 129-152	490	87 73-95	0/0
8.50	26:52	1:45	17.11	127 124-130	445	96 91-102	0/0
9.00	28:16	1:24 +2	21.44	138 127-147	386	84 75-89	0/1
9.50	30:39	2:23 +1:01	12.58	133 109-148	634	89 62-95	0/0
9.94	32:19	1:40 +1	15.93	134 119-149	505	93 86-99	0/1

Heart

130/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 2m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

89 (102 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:22	More
800m	1:12	2:26	More
1km	1:31	2:26	More
Mile	2:29	2:29	More
5k	8:42	2:48	More
5 miles	14:29	2:54	More
10k	18:19	2:57	More

Predictions

Dist	Time	Per Mile
10 miles	30:34	3:03
20km	38:29	3:06
15 miles	46:58	3:08
20 miles	1:03:43	3:11
40km	1:20:13	3:14
25 miles	1:20:43	3:14
42km	1:24:29	3:14
50 miles	2:48:18	3:22
56 miles	3:09:47	3:23
100 miles	5:50:53	3:31
112 miles	6:35:41	3:32

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