Mon 17th Sep 2018 at 2:00pm by onlychaz

Walk > General

Not good
warm

Follow User
0 👍

Time
1:25:34
Miles
4.91
Min/mi
17:26
Stride(cm)
72
Cals
469
Cadence
129
BPM
125
%MHR
73.1
B/mi
2179
Asc(m)
49
Hillscore
1
Surface
Mixed

Notes & Comments

Attempting to go cross country from Cambourne to Hardwick

Split Summary
===
1) 1km - 12:11(12:11/km) 98/110bpm 49cal 60/64rpm 4.92/5.81kmph
2) 1km - 11:00(11:00/km) 109/124bpm 53cal 60/63rpm 5.45/6.72kmph
3) 1km - 11:06(11:06/km) 110/125bpm 51cal 60/114rpm 5.4/7.76kmph
4) 1km - 13:52(13:52/km) 109/124bpm 58cal 58/63rpm 4.33/7.39kmph
5) 1km - 10:41(10:41/km) 118/128bpm 56cal 60/65rpm 5.61/7.25kmph
6) 1km - 8:16(8:16/km) 138/171bpm 63cal 67/87rpm 7.25/12.16kmph
7) 1km - 7:38(7:38/km) 157/178bpm 75cal 73/89rpm 7.87/13.1kmph
8) 0.9km - 10:50(12:05/km) 134/170bpm 64cal 62/84rpm 4.96/12.43kmph

12:11 11:00 11:06 13:52 10:41 8:16 7:38 10:50

Pin Map

0mi in 0

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:56	4:56	19:44	94 87-99	1855	122 118-128	2/1
0.50	9:55	4:59	19:54	100 95-108	1990	120 118-120	3/1
0.75	14:28	4:33	18:12	104 95-114	1893	120 120-124	0/4
1.00	18:57	4:30	17:59	107 95-112	1925	121 120-126	2/5
1.25	23:19	4:21	17:25	112 104-122	1951	121 120-126	2/4
1.50	27:41	4:23	17:31	115 107-125	2014	119 114-120	1/3
1.75	32:11	4:30	17:58	111 105-118	1995	118 108-122	2/0
2.00	36:50	4:39	18:36	107 99-122	1990	124 108-228	7/0
2.25	41:59	5:09	20:36	112 104-123	2307	113 94-122	4/4
2.50	48:26	6:27	25:49	107 91-124	2762	122 120-130	5/3
2.75	53:02	4:36	18:24	117 103-125	2153	119 110-124	0/6
3.00	57:03	4:01	16:04	119 110-126	1912	121 120-126	4/1
3.25	1:01:09	4:06	16:23	125 119-130	2047	121 120-126	4/0
3.50	1:04:47	3:39	14:34	134 122-158	1953	126 120-168	2/1
3.75	1:07:16	2:29	9:54	165 158-170	1635	166 128-174	0/7
4.00	1:10:10	2:54	11:37	163 143-176	1893	157 120-178	0/5
4.25	1:13:11	3:00	12:01	157 130-177	1887	148 120-172	3/1
4.50	1:16:28	3:18	13:10	149 128-170	1963	131 114-168	0/4
4.75	1:20:52	4:24	17:35	136 124-157	2391	123 120-160	4/0
4.91	1:25:26	4:34	29:27	127 111-137	3740	117 108-120	2/0

Heart

125/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 14m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.4%	20:30
See your biggest climbs

Cadence

129 (228 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:24	9:39	More
800m	5:04	10:12	More
1km	6:50	11:00	More
Mile	11:27	11:27	More
5k	50:33	16:16	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Three Things You Saw Today

1 Gate indicating definitely shouldn't have come the way I did
2 Me scrambling over chickenwire
3 Bourn airfield – up close and personal

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry