Mon 17th Sep 2018 at 6:00pm by Hazy Sunshine

Run > General

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Time
13:45
Miles
1.49
Min/mi
9:14
Pacing
56%
WAVA
50.12
Stride(cm)
99
Cals
122
Cadence
177
BPM
154
%MHR
89.9
B/mi
1418
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:38(5:38/km) 144/158bpm 47cal 10.66/0kmph
2) 1km - 5:49(5:49/km) 158/173bpm 53cal 10.31/0kmph
3) 0.4km - 2:18(5:49/km) 167/175bpm 22cal 10.32/0kmph

5:38 5:49 2:18

Pace

21%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	30	30	8:07	110 91-128	893	183 176-186
0.13	1:14	43	11:33	141 127-155	1629	170 122-178
0.19	1:47	33	8:49	149 144-152	1313	177 174-178
0.25	2:19	32	8:39	147 145-151	1272	177 174-178
0.31	2:53	33	8:55	146 142-149	1301	176 174-178
0.38	3:27	34	9:03	146 142-150	1321	177 174-178
0.44	4:02	36	9:33	149 146-152	1422	177 174-180
0.50	4:37	35	9:13	149 148-152	1374	178 174-180
0.56	5:12	35	9:15	155 152-158	1433	178 176-180
0.63	5:45	33	8:48	149 147-152	1312	177 176-180
0.69	6:18	34	8:58	155 152-157	1390	178 176-180
0.75	6:56	38	10:11	155 153-158	1578	174 156-178
0.81	7:31	35	9:19	156 151-169	1453	177 176-178
0.88	8:07	36	9:31	162 157-170	1541	177 176-178
0.94	8:43	36	9:38	167 162-173	1609	177 174-180
1.00	9:17	34	8:58	165 163-166	1479	178 176-180
1.06	9:52	35	9:20	164 162-168	1530	179 176-180
1.13	11:49	1:57	31:14	137 121-169	4279	171 120-180
1.19	12:22	33	8:44	156 146-163	1363	178 176-180
1.25	12:57	36	9:31	160 158-165	1522	179 174-180
1.31	13:35	38	10:03	161 159-164	1617	176 166-180
1.38	14:11	36	9:36	163 161-166	1564	177 174-180
1.44	14:44	33	8:52	171 165-173	1516	179 178-180
1.49	15:11	27	9:04	174 172-175	1578	179 178-180

Heart

154/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (186 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	177	1.5	13:35	9:12
Walk	11.6	120	0	1:36	2:38:14
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:49	40.34%	More
800m	4:29	9:01	43.72%	More
1km	5:38	9:04	45.34%	More
Mile	9:17	9:17	46.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	48.32
5km	29:58	9:39	50.80
5M	49:37	9:55	50.04
10km	1:02:28	10:03	49.75
10M	1:43:27	10:21	49.35
Half	2:17:44	10:31	48.34
20M	3:35:41	10:47	48.43
Mara	4:47:10	10:58	48.08

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