Mon 17th Sep 2018 at 7:00pm by Keegan
Run > General
-
Time
43:46
-
Miles
5.01
-
Min/mi
8:44
-
Pacing
73%
-
WAVA
49.54
-
Stride(cm)
112
-
Cals
620
-
Cadence
164
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:06(8:06/m) 125cal 7.41/8.14mph
2) 1m - 8:22(8:22/m) 127cal 7.18/7.51mph
3) 1m - 9:02(9:02/m) 123cal 6.64/7.87mph
4) 1m - 9:49(9:49/m) 120cal 6.12/7.03mph
5) 1m - 8:24(8:24/m) 125cal 7.14/8.04mph
6) 0.01m - 3(7:02/m) 8.53/7.74mph
8:06 8:22 9:02 9:49 8:24 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:35 |
2:35 +33
|
10:20 |
162 114-166 |
0.50 |
4:33 |
1:58 |
7:54 |
165 162-168 |
0.75 |
6:36 |
2:03 |
8:10 |
168 166-172 |
1.00 |
8:39 |
2:03 |
8:10 |
168 162-172 |
1.25 |
10:48 |
2:09 |
8:38 |
168 162-170 |
1.50 |
12:50 |
2:02 |
8:07 |
169 166-170 |
1.75 |
14:55 |
2:05 |
8:21 |
169 168-170 |
2.00 |
17:00 |
2:05 |
8:21 |
167 164-172 |
2.25 |
19:08 |
2:08 |
8:32 |
167 166-170 |
2.50 |
21:14 |
2:05 |
8:22 |
167 166-170 |
2.75 |
24:55 |
3:41 +1:08
|
14:44 |
157 116-168 |
3.00 |
27:11 |
2:16 |
9:06 |
165 164-166 |
3.25 |
29:25 |
2:14 |
8:57 |
166 164-166 |
3.50 |
32:32 |
3:06 |
12:25 |
150 120-232 |
3.75 |
34:45 |
2:14 |
8:55 |
166 164-168 |
4.00 |
37:00 |
2:14 |
8:58 |
163 146-166 |
4.25 |
39:11 |
2:12 |
8:46 |
162 160-166 |
4.50 |
41:17 |
2:06 |
8:23 |
164 158-166 |
4.75 |
43:26 |
2:09 |
8:36 |
166 164-166 |
5.00 |
46:00 |
2:34 +36
|
10:16 |
163 120-166 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
89.9 |
166 |
4.9 |
41:11 |
8:49 |
Walk |
6.6 |
119 |
0.1 |
3:09 |
22:03 |
Pause |
3.5 |
- |
- |
1:41 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:51 |
38.87% |
More |
800m |
3:58 |
7:59 |
43.79% |
More |
1km |
5:01 |
8:04 |
45.44% |
More |
Mile |
8:12 |
8:12 |
47.83% |
More |
5k |
28:09 |
9:04 |
47.38% |
More |
5 miles |
46:00 |
9:12 |
47.05% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:48 |
7:48 |
50.31 |
5km |
26:15 |
8:27 |
50.80 |
5M |
43:40 |
8:44 |
49.57 |
10km |
55:06 |
8:52 |
49.06 |
10M |
1:31:41 |
9:10 |
48.69 |
Half |
2:02:24 |
9:21 |
47.86 |
20M |
3:12:30 |
9:38 |
48.22 |
Mara |
4:16:59 |
9:49 |
48.17 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry