Mon 17th Sep 2018 at 6:00pm by Yorkshire Pie

Bike > Commuting

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Time
27:34
Miles
5.76
Mph
12.5
Cals
231
BPM
121
%MHR
67.4
B/mi
581
Asc(m)
190
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:32(4:32/m) 117/140bpm 37cal 13.25/18.1mph
2) 1m - 4:51(4:51/m) 112/134bpm 34cal 12.39/18.1mph
3) 1m - 4:26(4:26/m) 121/148bpm 36cal 13.55/19.79mph
4) 1m - 4:44(4:44/m) 124/147bpm 40cal 12.66/15.53mph
5) 1m - 5:31(5:31/m) 135/148bpm 55cal 10.89/13.34mph
6) 0.76m - 3:31(4:39/m) 127/148bpm 29cal 12.92/16.11mph

4:32 4:51 4:26 4:44 5:31 3:31

Pace

11%

17%

24%

39%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:23	1:23 +12	10.82	114 107-124	632	4/2
0.50	3:30	2:07 +49	7.08	101 76-124	856	6/2
0.75	4:25	54	16.51	123 93-140	447	3/5
1.00	5:47	1:22 +15	10.97	129 113-137	706	3/3
1.25	8:16	2:29 +48	6.04	114 103-134	1133	2/6
1.50	9:12	56	16.06	117 112-124	437	4/2
1.75	10:53	1:41 +28	8.89	105 91-118	709	3/2
2.00	11:53	1:00	14.93	114 102-125	458	4/1
2.25	12:52	58	15.44	118 109-125	459	4/2
2.50	14:38	1:46 +21	8.51	118 93-144	832	11/1
2.75	16:15	1:37 +28	9.24	130 108-148	844	7/2
3.00	17:08	53	16.89	114 109-121	405	1/5
3.25	18:16	1:08	13.27	101 84-116	457	8/3
3.50	19:28	1:12	12.57	117 100-129	559	21/14
3.75	20:36	1:09	13.10	139 121-147	637	15/10
4.00	21:52	1:16	11.83	135 124-144	685	16/4
4.25	23:00	1:08	13.26	138 133-148	624	10/1
4.50	24:29	1:29	10.16	140 133-144	827	12/5
4.75	25:54	1:25	10.57	121 100-140	687	13/3
5.00	27:23	1:29	10.16	138 126-148	815	9/1
5.25	28:42	1:19	11.35	131 117-147	692	12/3
5.50	29:43	1:01	14.78	129 111-147	524	2/4
5.75	30:49	1:06	13.65	120 114-127	527	8/1
5.76	30:54	5	4.34	127 126-127	1755	0/0

Heart

121/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 190m, Range 109m

Elevation Graph

Biggest Climbs (m)	Mph
17 5.6%	13.6
17 3.2%	9.2
13 3.6%	9.7
13 3.5%	9.9
12 4.0%	12.7
10 3.3%	14.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:21	More
800m	1:56	3:53	More
1km	2:31	4:03	More
Mile	4:19	4:19	More
5k	15:15	4:55	More
5 miles	26:09	5:14	More

Predictions

Dist	Time	Per Mile
10 miles	50:01	5:00
20km	1:03:15	5:05
15 miles	1:17:30	5:10
20 miles	1:45:44	5:17
40km	2:13:43	5:23
25 miles	2:14:33	5:23
42km	2:20:57	5:24
50 miles	4:44:27	5:41
56 miles	5:21:30	5:44
100 miles	10:01:21	6:01
112 miles	11:19:39	6:04

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