Mon 17th Sep 2018 at 6:00pm by beef

Run > General

Follow User
0 👍

Time
30:58
Miles
3.02
Min/mi
10:15
Pacing
85%
WAVA
47.69
Stride(cm)
99
Cals
491
Cadence
159
BPM
161
%MHR
100.4
B/mi
1648
Asc(m)
21
Surface
Road

Notes & Comments

Kendal recovery
===
1) 3.02m - 30:58(10:16/m) 161/183bpm 491cal 5.84/7.06mph

30:58

Pace

20%

25%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:08	117 91-140	1185	161 114-170	1/0
0.25	2:32	1:16	10:09	138 134-144	1400	162 156-166	2/0
0.38	3:45	1:13	9:46	143 134-148	1397	163 160-166	1/1
0.50	5:04	1:18	10:28	150 145-156	1569	163 162-166	0/1
0.63	6:16	1:13	9:40	157 150-165	1519	163 158-166	1/1
0.75	7:41	1:24	11:14	161 157-164	1808	160 130-166	1/1
0.88	8:53	1:13	9:40	159 157-161	1538	163 160-164	1/1
1.00	10:22	1:28	11:48	160 155-164	1888	156 112-166	2/1
1.13	11:43	1:21 +9	10:47	157 153-161	1694	162 140-170	1/0
1.25	12:56	1:14	9:49	163 160-167	1600	163 156-168	1/0
1.38	14:05	1:09	9:14	165 159-167	1524	165 160-168	1/1
1.50	15:26	1:21	10:47	163 160-168	1758	157 118-168	0/1
1.63	16:38	1:11	9:30	164 163-168	1557	164 162-166	1/0
1.75	17:50	1:12	9:40	165 162-168	1594	162 158-166	2/0
1.88	19:07	1:17	10:15	168 164-172	1723	163 160-168	0/1
2.00	20:56	1:49	14:30	165 156-173	2392	136 82-166	0/1
2.13	22:10	1:15	9:59	168 165-173	1677	161 138-166	0/1
2.25	23:28	1:17	10:19	177 173-183	1825	161 152-164	2/1
2.38	24:48	1:21	10:45	173 170-177	1860	152 112-168	0/1
2.50	26:03	1:15	9:58	174 170-179	1734	160 116-166	1/1
2.63	27:14	1:11	9:26	176 172-180	1659	164 160-168	0/2
2.75	28:31	1:17	10:16	173 171-177	1777	164 162-164	1/1
2.88	29:41	1:10	9:20	172 169-174	1604	163 154-166	1/0
3.00	30:58	1:17	10:19	166 161-171	1713	159 132-166	0/2
3.02	31:07	9	9:27	161 160-162	1522	157 156-158	0/0

Heart

161/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 6m, Flat prediction 30:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (170 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	162	2.9	29:39	10:04
Walk	4.7	112	0.1	1:28	21:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	37.43%	More
800m	4:42	9:27	43.03%	More
1km	5:52	9:27	44.83%	More
Mile	9:54	9:54	45.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:36	9:36	46.54
5km	31:55	10:16	47.67
5M	52:51	10:34	46.96
10km	1:06:32	10:42	46.62
10M	1:50:11	11:01	46.58
Half	2:26:41	11:12	45.96
20M	3:49:43	11:29	46.51
Mara	5:05:50	11:40	46.58

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Interval av're HR
Interval max HR
INR last
INR date